How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you’ve ever lost control of your blood pressure, and it rises way too high, here’s a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm’s ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is quot;soaking feet in hot waterquot;.
When my blood pressure rose dangerously high, in desperation, I tried this technique. And it did drop my BP down to a safer level within an hour. Much to my relief. Here’s my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm’s technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it.
I then filled it with very warm water. As hot as my feet could tolerate. At 8:’pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That’s a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it’s not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm’s ebook. If you’re interested in her other ways to naturally lower BP, just go to BPGoLow . By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow . Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your or the ER. High blood pressure is a serious medical issue.
The Cause Of Hypertension or High Blood Pressure Tutorial Discussion
The following program presents principles designed to promote good health and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the speaker. Viewers are encouraged to draw their own conclusions about the information presented. Hello, I’m Emerson. I’m Medical Director at Eden Valley Lifestyle Center. And I wanted to talk to you today about hypertension. This is actually part of the insulin resistance syndrome. It’s part of a package that we’ve been exploring.
In the series. Like to talk to you about a patient we had Guam. He was the president of the University of Guam and I was called to the emergency room to see him. He was a VIP and so I was little bit apprehensive about going up. But on the way up I reviewed his case as I was driving up to the . We’ve seen him a couple of weeks earlier in the urgent care in a and at that his blood pressure was over . I said to him you know, really with this blood pressure.
This high we usually like to admit you to and try to get it down with medications. And he said oh no, no don’t do that. Anything, can’t you do anything to keep it down here in the . Oh, we gave him a couple of medications. His blood pressure did come down. He did respond. We gave him prescriptions and some medications and told him to follow up with us, because we would need to adjust his medications. Well, he then asked, do I have to take this the rest of my life? I said well that depends. Now if you don’t.
Make any changes probably so that would be advised. On the other hand, if you make some changes you maybe able to get off your medications. Well, one of his situations at that time he was overweight, had a stressful job, he had a high flesh food intake, he smoked, he drank caffeine, he drank alcohol and he got no exercise. And I said if you would want to get off your medicines, if you make some changes, you’ve a very good chance of getting off the medications.
First thing to do would be to stop the flesh foods and get rid of the animal products. Go to a plant based product. This will lower you insulin resistance and start dropping your blood pressure. I told him to start walking. Walking program will be very helpful. Avoid the caffeine. Stop the alcohol. And if you do these things, you’ll find that your mind will start clear and you might have a better experience at work which would decrease your stress level.
At work. Well when I got up to the , I got to hear the rest of the story. He had again done something little bit unusual. He had actually done everything I asked him to do. He is very typeA personality, very motivated. So he actually took a week off the work to make all of these changes. He’d gone on complete vegan diet. He had stopped smoking. He stopped the alcohol. He stopped the caffeine. He started walking. And something he noticed was that when he returned to work about a week later, his mind was clear.
And he was actually on top of his job, instead of trying to catch up. Putting out fires, now he was actually planning how to avoid fires in the future. His stress level was markedly decreased and he is feeling a lot better. Well we had told him to call us if he made any of these changes and he started feeling lightheaded. Well he told his wife at one point, he says you know, I was getting out a chair I felt lightheaded. She says well I’ll your.