Hey guys, axe here, founder of draxe and of functional medicine. today i’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Believe it or not, blood pressure is something that can be easily balanced out if you follow the steps here that I’m going to talk about in this tutorial. First, let’s talk about what causes high blood pressure. Most of the time when you’re reading online or in the media today, you’re going to see things like excess sodium consumption,.
Emotional stress, poor diet, and lack of exercise. those are four of the big ones that people say may be causing high blood pressure. Let’s start off talking about diet. What is the best diet for blood pressure? There are three specific nutrients you want to make sure that you’re getting in your diet if you have high blood pressure. Those include potassium, antioxidants, as well as omega3 fatty acids. In fact, if I had to throw a fourth one in there I would say magnesium. If you can add.
Those four nutrients into your diet and eat foods that are high in those substances, you’re going to see your blood pressure really balance out there very quickly. That’s going to be a diet that’s high in fruits, vegetables, sprouted nuts and seeds, and organic, wildcaught meats. One of the things you may do after watching this tutorial is go to my site, DrAxe , do a search for potassium rich foods, magnesium rich foods, and omega3 rich foods. If you.
Go and look at those food lists, you’ll see things like avocados are packed with magnesium and potassium. Doing guacamole would be great for you or consuming chia seeds or wildcaught salmon or other foods like that. Figs are super high in potassium as well. Again, I would go online and look up foods that are really high in potassium, magnesium, omega3 fatty acids, and antioxidants as well. We have actually all of those top ten lists there on DrAxe . That should be diet.
Some things you want to avoid, diet wise, when you’re following a healthy blood pressure diet is avoid excess sodium intake. You don’t want to overdo the salt. A little bit of sea salt is fine, but definitely stay away from the processed iodized salt. Really eliminating processed sugar. Processed sugar will definitely cause your blood pressure to spike. Then, of course, processed and fast foods that contain hydrogenated oils, we know those are inflammatory to the body. That inflammation in the arteries will cause blood pressure to rise and actually.
Will cause high cholesterol as well. again, you get those foods out, add in those mineral and vitamin rich foods, and you’re going to see immediate results in your blood pressure. Then in terms of the best supplements to naturally treat blood pressure, I want to go over the top ones here. The first one would be fish oil. Fish oil is high in omega3 fatty acids. Those omega3 fatty acids, called EPA and DHA, are highly antiinflammatory. We know that high blood pressure is in part caused by inflammation. If you can start adding in.
Wildcaught fish into your diet and taking a good quality fish oil supplement at about 1000 milligrams a day, you will see results very quickly in your blood pressure. The second most important supplement to take for blood pressure is magnesium. Magnesium helps relax your blood vessel walls and improves circulation and reduces stress in your body. All of those things are benefits of taking magnesium which will naturally lower blood pressure. Typically, you want to take 250 milligrams of magnesium 2 times a day. I recommend.
A magnesium chelate supplement when you take that. The third supplement you may want to consider taking if you have high blood pressure is Coenzyme Q10. This is absolutely essential as well if you’ve ever taken a cholesterol lowering medication. Coenzyme Q10 is an antioxidant that supports heart health and circulation. It also acts as an antioxidant. Again, Coenzyme Q10, about 200 milligrams a day is a great supplement for helping blood pressure issues.
The Best Home Remedy for High Blood Pressure And High Cholesterol
The best home remedy for high blood pressure and high cholesterol ! Cholesterol and High Blood Pressure are the two severe problems that are faced by many individuals all around the globe. No doubt, both of these diseases can prove to be perilous if care is not taken. If you are one of those individuals who are worried about their high blood pressure or cholesterol then you dont need to worry because I am here to help you.
Today i will tell you about home remedy for overcoming the diseases of cholesterol and high blood pressure. A natural mixture will be prepared by using the ingredients of conventional Amish medicine. This mixture can easily be prepared at home and have the ability to successfully fight against high blood pressure or cholesterol. Moreover, immunity system of individuals can also be stimulated if they intake this mixture.
Regularly. Ingredients! Easily available and cost effective ingredients will be used for making natural remedy for cholesterol and high blood pressure. These ingredients are as follows: Clove of garlic in grated form ( 1 ). Fresh ginger in grated form ( 1 piece ).
Fresh juice of lemon ( 1 tablespoon ). honey ( 1 tablespoon ). Apple cider vinegar ( 1 tablespoon ). Preparation: Take a small size bowl. Add garlic clove, fresh ginger, lemon juice, honey and apple cider vinegar in that bowl. Now mix together all of these ingredients.
Your mixture is prepared to be used. This mixture is sufficient for 1 dose. It should be kept in the refrigerator. How to use this home remedy: Morning is the best time to use this home remedy. Consume this mixture before your breakfast meal or morning tea/coffee.