How To Monitor Your Blood Pressure at Home

Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.

At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.

Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.

Risk Factors for Heart Disease Blood Pressure

What is Blood Pressure As blood circulates through your body, it exerts pressure against the walls of your arteries. That pressure is what is measured with a blood pressure device. Blood Pressure is measured by two numbers. The top number is called Systolic and measures the pressure in your arteries when your heart is pumping. The low number is called Diastolic and measures the pressure in your arteries when they are resting and refilling. High blood pressure is something you need to avoid in order to keep your heart and arteries healthy and clear of any.

Cardiovascular disease. Blood pressure is always best measured at rest. Ideal blood pressure is 12080. Your blood pressure should be less than 13585 in the comfort of your home, and less than 14090 elsewhere. If you suffer from diabetes, your blood pressure should always be lower than 13080. If your numbers are consistently above these targets, you should consult your doctor. It is very important to take your blood pressure following these easy instructions Sit comfortably in a chair that offers good back support. Uncross your legs. Place the proper size blood pressure cuff.

On one of your arms. Put your arm on the arm rest so that the blood pressure cuff is at the same level as your heart. Relax for 5 minutes and do not talk. If you have time, take your blood pressure 3 times. Discard the first reading and average out the second and third readings. Keep a log of your readings for your doctor. The trouble is, high blood pressure isn't always noticeable. Sometimes called the silent killer , people can go years with high blood pressure and never know they have a problem.

High blood pressure makes your heart work a lot harder than normally, and causes added strain on your artery walls. Over time, this can contribute to the buildup of plaque, restricting blood flow throughout your body, which can lead to coronary artery disease. If the artery becomes fully blocked you could have a heart attack. So, what are all the health risks associated with having high blood pressure Stroke, heart attack, heart failure, dementia, kidney disease, eye problems, erectile dysfunction. Having a health professional check your blood pressure is a way to find out if you might have high blood pressure.

But logging your home blood pressure will also allow your doctor determine if you have high blood pressure. There are numerous devices recommended by Hypertension Canada that allow you to measure your blood pressure at home. Be sure the device has a logo indicating it meets the standards of Hypertension Canada. Discuss with your doctor to learn which device is best for you and how to use each of them properly. If diagnosed with high blood pressure, your doctor will have you focus on these three areas of lifestyle change in order to help lower your blood pressure.

To a healthier level Quit smoking. Exercise 30 60 minutes a day most days a week. Eat more fresh or frozen vegetables and fruit daily. Choose lower fat milk products, whole grains, lean meat, fish and poultry. Limit sodium intake to no more than 2000 mg a day. Cook more at home and eat less processed foods. In some cases these changes are not enough and medications will be needed to help combat high blood pressure. If you have any questions or would like to learn more, help is just a click away.

What Is Blood Pressure hypotension hypertension systolic diastolic pressure

Hi i m sami from fawzi academy In this tutorial I will generally talk about blood pressure Blood pressure BP is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. blood pressure usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. A person's blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury mm Hg. Normal resting blood pressure for an adult is approximately 12080 mm Hg.

Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.

How to Take Blood Pressure How to Take Blood Pressure

Okay so now we got the blood pressure cuff inflated fully. And there's no longer a pulse coming through that brachael artery. Now you want to slowly open up the dial, so that the blood pressure is, the millimeters of mercury is falling around 2 millimeters of mercury per second. And when you hear that first beat, that is your systolic pressure, and then continue deflating at 2 millimeters of mercury until you no longer hear that beat, and that is your diastolic pressure. So the systolic pressure is the pressure on top, and the diastolic.

Skills Blood Pressure Measurement

Taking a patient's blood pressure is a necessary part of our patient care. The blood pressure provides us the ability to treat and trend our patients as long as it's taken accurately. Auscultation and palpation are two of the most common methods used. However, there are a number of factors we should keep in mind so that our readings are accurate. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Place the cuff over the brachial artery, keeping the.

Bottom of the cuff one to one half inches above the bend in the elbow. Insert the stethoscope in your ears with ear pieces pointing slightly forward. Gently tap on the diaphragm to assure the stethoscope is positioned correctly. Palpate the brachial artery and place the bell of the stethoscope over the brachial artery. Palpate or auscultate the brachial artery while inflating the cuff to 30 millimeters of mercury above the loss of the pulse. Deflate the cuff at a rate of two to three millimeters per mercury per second. Too fast or too slow of a deflation results in missing.

Sounds and inaccurate readings. The systolic pressure is recorded when you hear at least two consecutive sounds and the diastolic pressure is recorded when the sound becomes muffled. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Palpate the brachial artery and place the cuff over the brachial artery, keeping the bottom of the cuff one to one and a half inches above the bend in the elbow. Palpate the brachial or radial artery while inflating the cuff to 30 millimeters of mercury above.

Having your blood pressure taken

This animation will show what happens when you have your blood pressure taken. the navigation arrows below the animation screen to play, pause, rewind or fastforward the animation. This animation contains sound. You may have your blood pressure taken with a digital machine or with a sphygmomanometer. Here we show a digital machine that may be used to measure your blood pressure. The digital machine consists of a cuff attached by a tube to a digital measuring device. These are more commonly used than sphygmomanometers. Here we see blood pressure being taken using a digital machine.

The cuff will be wrapped around the top of your arm and fastened with Velcro. Your nurse or doctor will press a button on the machine to inflate the cuff. When the cuff is fully inflated and as it automatically deflates, a sensor in the cuff detects your pulse and converts this information into a measurement of blood pressure. This is displayed on the screen. You may have your blood pressure taken with a sphygmomanometer. Here we show a sphygmomanometer. This has a cuff with two tubes coming off it. One of these tubes is attached to a hand pump and the other is connected to a column of.

Mercury. Here we see blood pressure being taken using a sphygmomanometer. The cuff will be wrapped around the top of your arm and fastened with fastened with Velcro. Your doctor or nurse will inflate the cuff using the hand pump. When the cuff is inflated, your nurse or doctor will listen to the sounds of your pulse using a stethoscope placed on your arm below the cuff. Your nurse or doctor will measure your blood pressure by taking two readings from the column of mercury while listening to your pulse. This is the end of the animation. on the animation screen to watch it again.

what is blood pressure

Hi i m sami from fawzi academy In this tutorial I will generally talk about blood pressure Blood pressure BP is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. blood pressure usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. A person's blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury mm Hg. Normal resting blood pressure for an adult is approximately 12080 mm Hg.

Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.

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