How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
High Blood Pressure Basics
It's a beautiful fall evening. The sun is setting. The dog finally stopped barking. Life is good. But inside, there's trouble brewing. and Emma has no idea. Although she feels fine, like her father, Emma is one of the 67 million adults in the U.S. with high blood pressure, or hypertension. Just like her radiator that's on the fritz, Emma's heart is working overtime to get the job done. Let's have a look. The heart is the pump in our bodies, delivering blood to the entire system through a set of pipes.
What Causes High Blood Pressure Hypertension
What Causes High Blood Pressure By Dr. James Meschino, DC, MS, ND What causes high blood pressure First, there are two types of high blood pressure essential hypertension or essential high blood pressure, and then there is secondary hypertension or secondary high blood pressure. Most high blood pressure is known as essential hypertension and it makes up for about 95 percent of all cases. It's not clearly understood why some have high blood pressure and others do not, but there are some factors that increase its expression, that we know. Having a diet that's very high in salt, if susceptible,.
A salt intake exceeding 5.8 grams of sodium a day will trigger it. For some, being overweight will elevate their blood pressure, were as for others who are overweight, their blood pressure doesn't rise. But again, there is a risk for people who are susceptible. Not being aerobically fit can also lead to an increased risk of blood pressure in people who are susceptible. With essential hypertension, even though we don't understand why this happens in some, there are still some lifestyle factors that seem to trigger it. Secondary hypertension, which only makes up.
For about 5 percent of all cases, is caused by an underlying condition, usually in another organ or tissue in the body. So for instance, a tumor in the adrenal glands can lead to high blood pressure, or chronic kidney failure can also lead to high blood pressure. The World Health Organization has show that 95 percent of people who have high blood pressure rate in the mild to moderate range, which is considered to be dominantly essential hypertension and it is controlled best with dietary and lifestyle intervention. Why are diet and lifestyle interventions the things you should consider We understand.
That certain antihypertensive drugs, the drugs that lower blood pressure, all have some side effects associated with them. As a result, doctors are told they should be use diet and lifestyle measures first in those cases, but they also sometimes forget to explain that to the patient. This is where I come in. I want you to understand where the human clinical studies are that explain how to best lower your blood pressure if it is rising, if it's just the simple essential hypertension that most people have. I want you to download the Lowering Blood Pressure Naturally program that's available.
Here and start acting on the strategies right away if your blood pressure is high. These are the same natural blood pressure lowering lifestyle interventions that have been proven in human clinical studies to be effective, so you know this is a nononsense approach. At MaschinoHealth you'll see my other review papers, articles I've written and footage from my live seminars, other tutorials and resources, and things to download which I've created that are free, to help you live a long, healthy, functional life. That's what we all want not just to have a heartbeat as we get older, but to have a healthy, functioning.
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