Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death
Here's a different way to understand how this works. This is blood levels, measuring your blood level omega 3s. So, down here is high levels, 90 or higher. Down here is low levels of that omega 3. So here, huge giant risk for cardiac death and heart health problems. Why Because you have tons and tons of inflammation and nothing is regulating that. Just going unchecked completely in your body. And even if you're trying to cover that up, it still doesn't work. And so, as we start to reduce this, 48 reduced, 88 reduced, 90 risk reduced,.
That's pretty awesome. Just by affecting the omega 3s, that's pretty important. So, next time you're looking at increasing omega 3s, don't think twice about it. Absolutely do it because it's so essential for you. In fact, I take omega 3s all the time and I measure my levels consistently because I want to know where it's at. I want to pay attention to this. And, here's the cool part. If you're having some types of aches and pains or other issues and you take this, a lot of times, those things go away too. Because the same.
Thing that causes pain is the same thing that causes heart disease. It's inflammation, right You can't have pain without inflammation. And so, you got to remove what's causing the inflammation but, you also got to remove this systemic inflammation in the body because you're going to remove the cause but, if it's still floating around you're still causing inflammation and pain and other types of issues on a regular basis. Does everybody follow me so far Good. Way too fast for everybody but we're good. Okay good. So, there is another.
One that can really help you, Optimal Omega. So, either you're eating wild caught fish three times a week at minimum and you're getting omegas from flaxseed and chia seed and other sources, cod liver oils and things like that, if you're doing that, great. You don't need to supplement especially if you're reducing the grains and the sugars and everything else. But, if you're not or you're somebody who's already got inflammation, you got to be taking this. And, the reason we use these things, the reason why we have anything here in the.
Is because I have been taking supplements for years, way back since I was in highschool. And now, I look at those things because I understand biochemistry and how they work, and I look what's in them. I look at all the fillers and I look at what it's actually made of. Is it synthetic Is it natural Is it real All that has an effect on your body. So, there's so many different things out there. I can say take omega 3s but if I said, Go to this store and buy omega 3s, what are you guys going to do You'll look for the.
Cheapest one on sale. What does it really do Oh, this one is a giant and it's only eight bucks. I'm getting that. But, when you look in it, where does all those omega 3s come from What source is it Does it have all four different types of omega 3s You don't know that. You just picked up omega 3. You saw that Dr. Oz says omega 3 is good for you, you go to the store and pick up the omega 3. But, there's things that you need in these. You need ALA, EPA, DHA and GLA to work together. Most of them are just EPA or.
Death Rates for Some Types of Heart Disease Dropped
N recent years, death rates from most types of heart disease dropped. But a few types saw a raised death rate, a new study found. I'm Erin White with your latest health news. The authors of the new study also found that deaths from two types of heart disease one that results from high blood pressure and another caused by irregular heart rhythmsincreased. However, the researchers also found that overall deaths from heart disease decreased by 3.8 percent during the 10year study period. Deaths from coronary heart disease decreased by 5.1.
Healthy Cholesterol Levels Blood Pressure Heart Health
Will make you plus is literally best you just look alike develop it has all the nutrients the cardiologists like myself would want for his patients this family and of course my newsletter subscribers here's what's in there coenzyme q10 coenzyme q10 is the most important cardiovascular and nutraceutical ever made it does everything right it supports heart function hasn't yet the aging effect because it stabilizes the basement membrane remember the Civic wynonna aging is disruption a basement membranes Co Q 10 times that basement membrane in addition it has is why I want to check the fact that supports the production.
Get a Grip on Your Health
I'm Gabe Garza with today's health news. A firm handshake may indicate that you're in good health. A new study found that grip strength may be a better screening tool than blood pressure. This means that doctors might be able to use a grip strength test as a quick, lowcost way to identify patients at high risk for early death from serious illnesses like stroke and heart failure. Researchers found that each 5kilogram drop in grip strength was tied to a 17 percent greater risk of death from heartrelated illness and noncardiovascular.
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