How to Take Blood Pressure Interpreting Blood Pressure Readings
Now that you've taken your blood pressure, and gone through all those steps, what do these numbers mean. If you actually do have high blood pressure, or low blood pressure, you can refer back to the What is blood pressure, and how does it relate to my life tutorial, and in that tutorial we go through the Joint National Committee guidelines on what certain numbers mean in terms of high blood pressure, and normal blood pressure. What I would also say is that if you do have an elevated find, either on the systolic or the diastolic, you.
High Blood Pressure Definition and Treatment
The definition of high blood pressure is a consistent blood pressure above one forty over ninety. The systolic is one forty the diastolic would be the bottom number, which would be above ninety. And what I mean by consistent is at least two separate readings, not just you know minutes apart but days apart, you know, two different clinic visits or you went to a fire station and a clinic visit and you're consistently having these elevated blood pressure readings. That would diagnose you with high blood pressure. Treatment options for high blood pressure if you're in the borderline range such as just just in the one forty range.
Or or over ninety range, really would include diet and exercise changes. So, increasing your activity level, changing your diet. We have something called a DASH diet or DASH and it basically is a low salt diet. And we'll we'll give you options for lower salt foods that'll help bring your blood pressure down really just by changing your your eating habits. Exercise we know will bring down your blood pressure as well. The other options of course would be medication. If your blood pressure is in a higher range, say one fiftyone sixty or.
Higher, we would most likely start you on either one or a combination of blood pressure lowering medications. But that we use in combination with your therapeutic lifestyle changes. High blood pressure is dangerous because it can lead to heart attack and it can also lead to stroke. We we know for a fact that if someone goes with high blood pressure for long periods of time it puts them at greater risk for stroke and also vision changes. You can you could go blind eventually if you're blood pressure's not well controlled.
Good Question What Do Your Blood Pressure Numbers Mean
THE RESULT OF A LANDMARK STUDY COULD ME THE GUIDELINES FOR HEALTHY BROAD PRESSURE ARE ABOUT TO CHANGE BLOOD PRESSURE. WHEN YOU GET YOUR BLOOD PRESSURE TAKEN THE GIVE YOU TWO NUMBERS BUT WHAT DO THOSE ACTUALLY MEAN GOOD QUESTION. THIS IS SO INTERESTING. THE SURVEY WAS SUCH A BIG DEAL, THAT THEY ACTUALLY STOP THE TESTING AND SAID WE NEED TO PUBLISH OUR RESULTS IMMEDIATELY. REPORTER THEY STARTED TWO YEARS EARLY. THAT IS HOW SIGNIFICANT THE RESULTS WERE. THEY FOUND THAT IN PEOPLE OLDER THAN 50, WITH HIGH BLOOD.
PRESSURE, WHEN YOU BROUGHT THAT TOP NUMBER DOWN FROM 140120, THEY HAD A 27 LOWER RISK OF DYING FROM A HEART PROBLEM. HOW IS YOUR BLOOD PRESSURE HIGH. MINE IS VERY FINE. I AM NOT BEEN TO THE DOCTOR IN A WHILE. REPORTER RIGHT NOW 12080 IS CONSIDERED NORMAL, 14090 IS CONSIDERED HIGH. HIGH BLOOD PRESSURE, THE HEART IS SQUEEZING AGAINST THIS PRESSURE. THE HIGHER THE BLOOD PRESSURE, THE HARDER THE HEART HAS TO SQUEEZE TO WORK. REPORTER THE DOCTOR IS A CARDIOLOGIST WITH THE UNIVERSITY OF MINNESOTA HEART. IT'S A HOSE, IF YOU PUT A.
KINK IN A HOST, THE PRESSURE ON THE OTHER SIDE IS HIGHER, SEE YOU CAN SEE THAT HOSES BUILDING UP PRESSURE TO GET THOUGH BLOOD, OR THE WATER THROUGH. REPORTER WHAT DO THESE NUMBERS MEAN IT DOES NOT MEAN VERY MUCH. HE TELLS ME IT IS HIGH, AND SO I BELIEVE HIM. SO, HE IS A GOOD DOCTOR. REPORTER THE TOP NUMBER IS THE PRESSURE WHEN THE HEART BEATS. THE PRESSURE THAT YOUR HEART IS PUMPING AGAINST, AS IT IS PUTTING THE BLOOD OUTSIDE OF THE HEART. REPORTER THE BOTTOM IS THE.
PRESSURE BETWEEN BEATS. THE RELAXATION NUMBER. THE PRESSURE THAT IS LEFT AFTER THE HEART IS PUMPED HAS PUMPED OUT. REPORTER THEY GET THE READING BY WATCHING THE METER, AND LISTENING TO YOUR BLOOD COME THROUGH. YOURS IS VERY LOW. I USUALLY HAVE LOW BLOOD PRESSURE. REPORTER CAN YOU HAVE A LOW LOW A BLOOD PRESSURE THAT IS TOO LOW YES. THAT IS WHY WE HAVE NOT BEEN AS AGGRESSIVE BECAUSE OF THAT OTHER RANGE. REPORTER IN SOME CASES, BELOW 120 CAN LEAD TO FAINTING AND DIZZINESS ARE YOU MORE CONCERNED ABOUT THE TOP NUMBER.
OR THE BOTTOM NUMBER WE ARE CONCERNED ABOUT BOTH OF THEM. REPORTER YOU ARE A NURSE, DO PEOPLE REALLY GET WHITECOAT HYPERTENSION YEAH, THEY SEE A DOCTOR IN A WHITE COAT AND MAKES THEM NERVOUS. SO THEY LET ME SIT IN THE ROOM FOR TEN MINUTES AND IT COMES DOWN. REPORTER NERVES, STRESS, EVEN TALKING WHEN YOUR BLOOD PRESSURE IS BEING TAKEN, IT COULD RAISE IT 2030 POINTS. THEY HAVE TO LOOK AT THE AVERAGE THERE. DOCTOR MARGE SAYS MORE STUDIES PROBABLY NEED TO BE DONE BEFORE SHE SEES ANY MAJOR CHANGES TO.
THOSE RECOMMENDATIONS. BUT SHE ALSO SAID THAT IF YOU ARE IN THAT 120140 RANGE, DOCTORS MIGHT LOOK AT YOU MORE CLOSELY NOW AS AN INDIVIDUAL. LIKE, DO YOU HAVE DIABETES YOU HAVE SLEEP APNEA 'S HOUSE LIKE THEY SHOULD BASED ON WHAT THEY FOUND. THAT SAID HE WAS JUST FOR PEOPLE 50 AND OVER, THEY HAVE TO LOOK AT PEOPLE WITHOUT THE HIGH BLOOD PRESSURE THAT AREA. WE WILL SEE WHAT HAPPENS. IT IS A HUGE STUDY, TO STOP AT TWO YEARS EARLY WITH SUCH A DROP IN THE MORTALITY IS A BIG.
High Blood Pressure 140
Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.
Symptoms of Low Blood Pressure During Pregnancy
What are the symptoms of low blood pressure during pregnancy Classic symptoms of low blood pressure are dizziness, light headedness and even fainting. That's not too far off from how I feel after a bad bout of morning sickness. In that case, it may actually be from dehydration, not low blood pressure. The OBGYN monitors my blood pressure and says it is low. Doctors joke they want your blood pressure as low as it can go without laying you low. Why would they say that High blood pressure in pregnancy is a killer, from destroying your kidneys to increasing.
The risk of premature labor and stillbirth. Low blood pressure isn't much of a problem. It is if I pass out. Think of this as the perfect time to eat all the salty stuff you like to bring up the blood pressure. What else could I do Drink caffeine to get your blood pressure up, assuming it doesn't make you want to throw up. Take lots of rest breaks. I do that already. Get up slowly to minimize the risk of fainting. Lay down if you start to feel faint. Just what I need, getting up off my back to quickly laying back down while my blood pressure.
Yoyos. Lay on your left side to improve blood flow to your heart. The faintness is driving me nuts, because it's not safe to drive. If you have chronic problems, you need to see a doctor. It could be a sign of internal bleeding. What else would be a concern You have to see a doctor if you actually have bleeding or chest pain or a bad headache. That could mean the low blood pressure is a sign of a possible heart attack or stroke. As if the baby wasn't enough to worry about. When will I get over this.
How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
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