5 Warning Signs of Vitamin B12 Deficiency You Shoud Know

Hi, im Anisa. on this occasion I will talk about Signs of Vitamin B12 Deficiency hope you enjoy it Signs of Vitamin B12 Deficiency and How to Fix It. Why is vitamin B12 important? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses.

It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animalbased foods) or supplements on a regular basis. Always consult your before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels.

Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency.

Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. A 1991 study published in Medicine (Baltimore) highlights the effect of cobalamin deficiency in the nervous system, which causes loss of cutaneous sensation, muscle weakness, diminished or hyperactive reflexes, spasticity and urinary or fecal incontinence, to name a few 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure,.

Also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions.

Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and nonresolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health.

Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of al Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder.

Stressed Feeling Dizzy

Hi welcome to Stressedout StressFree dot com my name is Vincent Woon. Last Friday I received a text from a friend asking me to pray for him now .The whole world is spinning. What is that? Well it is dizziness. What is dizziness? Dizziness is lightheadedness or feeling like you might faint, loss of balance or vertigo which is a feeling of you or the room is spinning or moving. Most causes of dizziness are not serious and either quickly gets better on their own or sometimes with early treatment.

Ok let’s take a look at what causes dizziness: It could be allergies. It could be illness such as cold or flu. Could be dehydration from vomiting, diarrhea or fever . Or it could be inner ear infection or low or high blood pressure, last but not least anxiety and stress. Well dizziness all these could be taken care of easily because dizziness is a symptom and it’s not a disease so the treatment will or should be focus on the cause. For example: If you get dizziness and lightheadedness from cold or flu, that might require some homeopathic remedies or medication or if you have dizziness and lightheadedness due to.

Dehydration from vomiting and diarrhea, all you need to do is replenish yourself and drink a lot of water. What about dizziness from low blood pressure or high blood pressure? You can adjust it by going through a proper diet and exercise. Dizziness and lightheadedness caused anxiety and stress can be overcome by doing calming, relaxing activities and remember don’t sweat the small stuff because they are all small stuff. Now back to my friend .Later on I found out that he was stressing out over a pair of missing keys. He has been looking for it.

For the past two days and he was really stressed out and finally found it, Guess Where? He found it the place where he first left the keys .So Just don’t sweat the small stuff and they are all small stuff. Thank you very much for watching, I hope that this will give you an idea what dizziness is and how it will help you when you actually fell dizzy and if you like it please share it with your friends. Don’t forget to visit my blog at StressedOutStressFree and I see you in the next tutorial.

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