High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure. There's some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that exercise in order for it to have that effect though. Once you reach that reduced blood pressure you have to maintain that other wise it will go back up. So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise. So what kinds of exercise have this effect on blood pressure Mainly aerobic exercise. So aerobic exercise can be different things for different people, and you need to be careful when you're starting a new exercise program. But what we can say is that you should be breathing briskly. So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you're a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week. And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise. And we'll be demonstrating that a little bit later, but it's basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area. And when you're at rest, as your body accommodates to the exercise that you're doing, it's allowed.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
High Blood Pressure 140
Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.
Managing High Blood Pressure With Lifestyle Changes
KENDRA My name is Kendra, and I have high blood pressure, and I was diagnosed in 2006. Prior to my diagnosis, I was a single mom. I never exercised. I had headaches all day, every day, especially in the morning or when I went to bed at night. I always felt fatigued. We were sponsoring an event the company that I work for and we went to the event. It was a hearthealthy fair. I had my blood pressure checked, and the person who I had the blood pressure checked with,.
She asked me was I feeling okay. My blood pressure was maybe The normal is like 120 over 80. Mine was like 150 over I don't know 96. It was really, really, really, really high. So after the health fair, I made an appointment to see the doctor. She asked me if anybody in my family had high blood pressure, and I was telling her that my dad had high blood pressure, also diabetes, so then she set me up for a stress test. You had to run like a mile and a half,.
And I don't think I only got to I don't know a mile, and I almost fell out. I failed the stress test. My doctor told me that, You need to lose some weight, and you definitely have high blood pressure, so I asked her what I could do, and she said, You need to change the way you eat. Just change your lifestyle and the way you eat. I was in denial. I was really, really in denial. I mean, I just decided to make changes not so much for myself.
But for my daughter. I wanted to be around. I lived a very active life, and Kayla was is very much a part of my life. And we do everything together, and I didn't want it to be a situation where something would happen to me, something that I could control would happen to me, to where I would leave her by herself. So I just decided to make the change. I lost 57 pounds, and I've kept it off. And I lost the weight by changing my diet.
And my food intake and my drink intake of soda. And then I also incorporated water, and then I exercised. I did kickboxing. I started doing Pilates. The people in my life are very supportive. My girlfriend and I, Nikki, and my daughter, we live here. And we all live healthy lives. It's a team effort. Kayla was great. She was always energetic in helping me do things. Nikki was great as well. She made sure that I stayed on task. She is the chief preparer of food in the household,.
So she makes sure that we always are eating the stuff that we're supposed to have. Start eating more healthier things. We incorporated a lot of chicken a lot of grilled and baked chicken a lot of fresh vegetables. And we exercise together. We We It's just, again, a team effort. Living with high blood pressure is definitely different. It's a lifestyle change that you have to adapt to. Anyone who's diagnosed, there is a turnaround. You just have to make the change and be consistent and stick with the change.
I just want to be able to live a happy, active life. I want to continue to keep the weight off. I want to make sure that I'm just heart healthy. I mean, it's huge for me. And I just Again, I just want to be around. She definitely is the person that I say, Okay, well, I got to be around, 'cause I feel, and any parent would feel, that she's destined to do great things, and I want to be around to see those great things that she does.
Top 10 Home Remedies For High Blood Pressure
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