How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
Arginine To Lower High Blood Pressure Arginin For Hypertension
Arginine For Lowering Blood Pressure Do you suffer from high blood pressure Here's a NATURAL way to lower your blood pressure. Without having to take toxic pharmaceutical drugs. You know, the ones with the possible side effects. Instead, you can try ARGININE. Arginine is an amino acid. We get it in the food we eat, like red meat, chicken, fish, nuts, beans and even watermelon. Our body needs arginine to make compounds that dilate our blood vessels. Arginine relaxes and dilates our blood vessels. It does this by naturally stimulating our body's own production of nitric oxide.
And it does so without side effects. When our blood vessels dilate, blood pressure falls. For various reasons, as we get older we may need to take arginine supplements. But not too much. So what dose of arginine is recommended About four grams per day. The exact amount depends on your weight. If you're mathematically inclined, here's a formula for calculating your daily dosage of arginine. The dose of arginine equals your weight in kilograms, divided by ten, and multiplied by zero point five. Here's a BIG TIP. Arginine works synergistically with vigorous exercise to bring high blood pressure down.
Natural Remedies Cleanses How to Reduce High Blood Pressure Naturally
So you've been told that blood pressure is the problem, you've taken it or maybe you feel that it is naturally. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist hoping that I can maybe help you out with this just a little bit. Blood pressure is a really complicated thing. It can happen anything from physical problems that you maybe having all the way to as simple as anxiety. Some of the best things that you can do is first of all, try to identify the stress factors.
That you have in life. Now when I say stress factors, that could mean stress like you have a job or boss or money problems but it could also be stresses that are stressing you physically. So maybe something to do with your job that's more physical or it could just be that you're carrying extra weight. So let's talk about this from a couple different aspects no. 1 with your weight. If you're thirty pounds or more over your ideal body weight, that's a significant stress on your cardiovascular and it will be a good idea to start to do.
A few things to help reduce that body fat and reduce those pounds. One of the best things that you can do is eat a little more often, roughly about every three hours is going to help with that significantly. Also your food choices and portions are really important when we're talking about blood pressure. So things with more natural grains particularly oatmeal can help with cholesterol levels and cardiovascular disease. Intake of water of course is very important, at least two liters a day. Now with exercise, it doesn't have.
To be all or nothing, it can be something as simple as a walk in the morning or a walk in the evening. Having that period where you raise your heart rate at least fifteen to twenty minutes per day, three to five times a week can be significant as far as lowering your blood pressure. So remember, identify your stressers, make sure that you try to eat right and healthy, make sure that you try to drop any extra pounds that you may have and add just a little bit of exercise into your life and you'll notice your significant.
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