Healthy Cholesterol Levels Blood Pressure Heart Health
Will make you plus is literally best you just look alike develop it has all the nutrients the cardiologists like myself would want for his patients this family and of course my newsletter subscribers here's what's in there coenzyme q10 coenzyme q10 is the most important cardiovascular and nutraceutical ever made it does everything right it supports heart function hasn't yet the aging effect because it stabilizes the basement membrane remember the Civic wynonna aging is disruption a basement membranes Co Q 10 times that basement membrane in addition it has is why I want to check the fact that supports the production.
What Is Blood Pressure hypotension hypertension systolic diastolic pressure
Hi i m sami from fawzi academy In this tutorial I will generally talk about blood pressure Blood pressure BP is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. blood pressure usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. A person's blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury mm Hg. Normal resting blood pressure for an adult is approximately 12080 mm Hg.
Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits tutorial at the Healthy Lifestyle Get Well Stay Well channel hi all thanks for hitting the play button to watch this tutorial about the newly discovered benefits of red wine okay then you've probably heard that red wine can be a very healthy drink option but you likely only heard about generic benefits of the antioxidants and resveratrol in red wine A study published in the american journal of clinical nurition.
About Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits reported that people who drink two glasses of red wine per day dry red wine not sugary dessert wines had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut this is great news as you know how vastly important your gut flora balance is to everything from your digestion immunity metabolism skin health and much more but the powerful health benefits of red wine don't stop there.
Another exciting part of this study is that the red wine drinkers also decreased systolic and diastolic blood pressure triglycerides LDL cholesterol and CRP creactive protein CRP is a measure of overall inflammation in your body so it's great to see an association between red wine and reduced inflammation but the powerful health benefits of red wine don't even stop there to find out all of the health benefits of red wine and which ones offer these powerful health benefits use the link below in the description section to check out the full article on.
This the link below will take you to the nutrition antiaging Health News daily by Mike Geary Certified Nutrition Specialist I'm sure you like me want to live a healthy happy life right so go check it out to also see what foods you need to avoid that may be destroying your health causing weight gain and accelerating aging please share this tutorial with your friends to pass on this important information best wishes to you What Are The Benefits Of Red Wine 1. Lower your cholesterol 2. Protect your heart 3. Control blood sugar 4. Boost your brain 5. Benefits Of Red Wine For Skin.
Risk Factors for Heart Disease Blood Pressure
What is Blood Pressure As blood circulates through your body, it exerts pressure against the walls of your arteries. That pressure is what is measured with a blood pressure device. Blood Pressure is measured by two numbers. The top number is called Systolic and measures the pressure in your arteries when your heart is pumping. The low number is called Diastolic and measures the pressure in your arteries when they are resting and refilling. High blood pressure is something you need to avoid in order to keep your heart and arteries healthy and clear of any.
Cardiovascular disease. Blood pressure is always best measured at rest. Ideal blood pressure is 12080. Your blood pressure should be less than 13585 in the comfort of your home, and less than 14090 elsewhere. If you suffer from diabetes, your blood pressure should always be lower than 13080. If your numbers are consistently above these targets, you should consult your doctor. It is very important to take your blood pressure following these easy instructions Sit comfortably in a chair that offers good back support. Uncross your legs. Place the proper size blood pressure cuff.
On one of your arms. Put your arm on the arm rest so that the blood pressure cuff is at the same level as your heart. Relax for 5 minutes and do not talk. If you have time, take your blood pressure 3 times. Discard the first reading and average out the second and third readings. Keep a log of your readings for your doctor. The trouble is, high blood pressure isn't always noticeable. Sometimes called the silent killer , people can go years with high blood pressure and never know they have a problem.
High blood pressure makes your heart work a lot harder than normally, and causes added strain on your artery walls. Over time, this can contribute to the buildup of plaque, restricting blood flow throughout your body, which can lead to coronary artery disease. If the artery becomes fully blocked you could have a heart attack. So, what are all the health risks associated with having high blood pressure Stroke, heart attack, heart failure, dementia, kidney disease, eye problems, erectile dysfunction. Having a health professional check your blood pressure is a way to find out if you might have high blood pressure.
But logging your home blood pressure will also allow your doctor determine if you have high blood pressure. There are numerous devices recommended by Hypertension Canada that allow you to measure your blood pressure at home. Be sure the device has a logo indicating it meets the standards of Hypertension Canada. Discuss with your doctor to learn which device is best for you and how to use each of them properly. If diagnosed with high blood pressure, your doctor will have you focus on these three areas of lifestyle change in order to help lower your blood pressure.
To a healthier level Quit smoking. Exercise 30 60 minutes a day most days a week. Eat more fresh or frozen vegetables and fruit daily. Choose lower fat milk products, whole grains, lean meat, fish and poultry. Limit sodium intake to no more than 2000 mg a day. Cook more at home and eat less processed foods. In some cases these changes are not enough and medications will be needed to help combat high blood pressure. If you have any questions or would like to learn more, help is just a click away.
Cardiac Conduction System and Understanding ECG, Animation.
The cardiac conduction system consists of the following components The sinoatrial node, or SA node, located in the right atrium near the entrance of the superior vena cava. This is the natural pacemaker of the heart. It initiates all heartbeat and determines heart rate. Electrical impulses from the SA node spread throughout both atria and stimulate them to contract. The atrioventricular node, or AV node, located on the other side of the right atrium, near the AV valve. The AV node serves as electrical gateway to the ventricles. It delays the passage of electrical impulses to the ventricles.
This delay is to ensure that the atria have ejected all the blood into the ventricles before the ventricles contract. The AV node receives signals from the SA node and passes them onto the atrioventricular bundle AV bundle or bundle of His. This bundle is then divided into right and left bundle branches which conduct the impulses toward the apex of the heart. The signals are then passed onto Purkinje fibers, turning upward and spreading throughout the ventricular myocardium. Electrical activities of the heart can be recorded in the form of electrocardiogram,.
ECG or EKG. An ECG is a composite recording of all the action potentials produced by the nodes and the cells of the myocardium. Each wave or segment of the ECG corresponds to a certain event of the cardiac electrical cycle. When the atria are full of blood, the SA node fires, electrical signals spread throughout the atria and cause them to depolarize. This is represented by the P wave on the ECG. Atrial contraction , or atrial systole starts about 100 ms after the P wave begins. The PQ segment represents the time the signals travel from the SA node to the AV node.
The QRS complex marks the firing of the AV node and represents ventricular depolarization Q wave corresponds to depolarization of the interventricular septum. R wave is produced by depolarization of the main mass of the ventricles. S wave represents the last phase of ventricular depolarization at the base of the heart. Atrial repolarization also occurs during this time but the signal is obscured by the large QRS complex. The ST segment reflects the plateau in the myocardial action potential. This is when the ventricles contract and pump blood.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Health Nutrition How to Interpret a Blood Pressure Reading
My name is Christine Marquette and I'm a registered dietitian with the Austin Regional clinic and I'm going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what's considered normal is for this number to be less then one hundred twenty. The bottom number is your diastolic blood pressure. And what's considered normal is for this number to be less then eighty. The pre hypertension stage is when your systolic.
Number is between a hundred and twenty and a hundred and thirty nine and your diastolic number is between eighty and eighty nine. Stage one hypertension is when your systolic number is between one forty and one fifty nine, and your diastolic number is between ninety and ninety nine. Stage two hypertension is when your systolic number is one sixty or greater and your diastolic number is one hundred or greater. So depending on your own health conditions for example if you don't have any other issues you don't have cholesterol,.
You don't have diabetes, you don't have a family history of heart disease, a lot of the times your doctor will be happy if you can get your numbers into the upper normal range. Meaning one nineteen one twenty, seventy nine, eighty something like that. But if you have a lot of other pre existing conditions or you have a very strong family history of heart disease or diabetes, your doctor may be more aggressive and want you to get your blood pressure down into lower normal ranges say for example low one hundreds over the.
Omron BP Monitor Review Omron Blood Pressure Monitor HEM 7111 in India
Omron BP Monitor Review If you are looking for a good BP monitor, Omron Blood Pressure Monitor HEM 7111, could be an ideal option for you. Omron BP Monitor Overview Its a good BP monitor system. No defects. No false readings. Shows both BP pulse rate quite accurately. Very easy to operate and reliable. Excellent battery life This Omron automatic blood pressure monitor is designed in sync with simplicity and ease of use. The main unit which displays the measurement has a LCD display where you can visualize and analyze the measurement readings with clarity and precision.
This Omron BP monitor is programmed to display systolic and diastolic blood pressure along with pulse rates. The Monitor is capable of displaying a range from 0 to 299 mmHg for blood pressure and 40 to 180 beats for minute for pulse rates. The Omron 711 BP monitor is equipped with a memory for storing up to 14 sets of readings. Buyers Feedback Hi I am Pranay. I bought this BP monitor. The blood pressure readings are accurate and by having this important machine in your home you can keep a track of your health at your convenience instead.
Of relying on the doctor and their outdated machines. One thing that surprised me was the battery durability. My parents have been using the Omron Bp monitor once every week and the battery lasted for 6 months. Hi I am Amit. Recently I purchased this machine for my wife who has a history of hypertension. Both of us have used the monitor and have found it very effective, easy to operate and dependable machine. It has a port for electric connection, but they didn't include any electric chargeradapter. This is the only negative of this product.
What Is Blood Pressure
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What Is A Good Systolic Blood Pressure Number
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