The following program presents principles designed to promote good health and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the speaker. Viewers are encouraged to draw their own conclusions about the information presented. Hello, I’m Emerson. I’m Medical Director at Eden Valley Lifestyle Center. And I wanted to.

Talk to you today about hypertension. this is actually part of the insulin resistance syndrome. It’s part of a package that we’ve been exploring in the series. Like to talk to you about a patient we had Guam. He was the president of the University of Guam and I was called to the emergency room to see him. He was a VIP and so I was little bit apprehensive about going up. But on the way up I reviewed.

His case as i was driving up to the . we’ve seen him a couple of weeks earlier in the urgent care in a and at that his blood pressure was over . I said to him you know, really with this blood pressure this high we usually like to admit you to and try to get it down with medications. And he said oh no, no don’t do that.

Anything, can’t you do anything to keep it down here in the . Oh, we gave him a couple of medications. His blood pressure did come down. He did respond. We gave him prescriptions and some medications and told him to follow up with us, because we would need to adjust his medications. Well, he then asked, do I have to take this the rest of my life? I said well that depends. Now if you don’t.

Make any changes probably so that would be advised. On the other hand, if you make some changes you maybe able to get off your medications. Well, one of his situations at that time he was overweight, had a stressful job, he had a high flesh food intake, he smoked, he drank caffeine, he drank alcohol and he got no exercise. And I said if you would want.

To get off your medicines, if you make some changes, you’ve a very good chance of getting off the medications. First thing to do would be to stop the flesh foods and get rid of the animal products. Go to a plant based product. This will lower you insulin resistance and start dropping your blood pressure. I told him to start walking. Walking program.

Will be very helpful. avoid the caffeine. stop the alcohol. And if you do these things, you’ll find that your mind will start clear and you might have a better experience at work which would decrease your stress level at work. Well when I got up to the , I got to hear the rest of the story. He had again done something.

Little bit unusual. he had actually done everything i asked him to do. he is very typea personality, very motivated. So he actually took a week off the work to make all of these changes. He’d gone on complete vegan diet. He had stopped smoking. He stopped the alcohol. He stopped the caffeine. He started walking. And something he noticed was that when he returned to work about a week later, his mind was clear.


Welcome to health care at home. many of our viewers had written to us asking about about the treatment for high blood pressure through home remedies, and also can it be controlled ? yes, it can be controlled but firstly make sure of one thing that.

Your blood pressure medicines have been started or not. if your medicine have not been started then, the treatment i am showing you can do that and there will be no need to start your medicines. but, if you have started the medicine then the treatment you have to do but you dont have to stop your medicines. the first thing i will tell you that,.

You don’t have to stop the medicine if it has been already started. and after doing this treatment, you will notice a change during your check up and also the medicine dosage will be decreased by your because of the normal blood pressure Treatment is that watermelon seeds kernel and poppy seeds take both in equal quantity, grind it and make a powder. and you have to take 1tbsp of this powder every morning.

In empty stomach and have a glass of milk on that and if you dont like milk you dont drink milk than you can have it with water also but 1tbsp in morning on empty stomach take this powder with the milk you will see that your blood pressure will become normal which was increased before will be controlled except that, second treatment, what you have to do is, onion juice and honey.

Onion juice 2 tsp and honey 2 tsp, mix this both and have on empty stomach in the morning this onion juice also controls yours cholesterol and your increased blood pressure will also be controlled so from this your high blood pressure will become normal your increased blood pressure will be controlled third treatment is, you have to do is whenever you eat food have a raw onion while having food.

While having food you have to eat 1 raw onion because one advantage of raw onion is it decreases the bad cholestrol and increases the good chorestrol. so this will control both your cholestrol and also your blood pressure. third thing what you have to do is which is very important, after having the food immediately you have to eat 2 buds of garlic and have water on that. chewing 2 cloves of garlic, your increased blood presure will be controlled.

This garlic will also helps to regulate the cholestrol this will help not to increase your cholestrol and helps you to stay your heart healthy except that, on empty stomach , have 1tsp of Gooseberry powder with the water or you can have it 2 tsp of water with that powder. that will also keep your heart healthy also with that if your blood pressure has increased it will help to control that also.

Except that what you have to do is take fenugreek seeds and make powder of it. and take 1tsp of this powder in the morning with the water. this will help to control your diabeties also and the increased blood pressure it will also be controlled. except that, the water you drink, water you have to keep in a copper vessel filled with water. keep overnight and drink that water in morning on empty stomach,.

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