How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
How To Lower Your Blood Pressure
A RECENT REPORT FROM THE CENTERS FOR DISEASE CONTROL ESTIMATES 1 IN 3 AMERICAN ADULTS HAS HIGH BLOOD PRESSURE. BUT THERE ARE THINGS YOU CAN CHANGE TODAY TO GET YOUR BLOOD PRESSURE UNDER CONTROL. DR. DAVID FRID IS A CARDIOLOGIST AT CLEVELAND CLINIC. HE SAYS A LITTLE BIT OF EXERCISE GOES A LONG WAY. So, a good walk outside could do it. Getting on the treadmill, riding a bicycle stationary or outside, I mean there are a lot of different activities that you can do. It doesn't have to be working in the gym. It doesn't have to be going out for a really long, strenuous.
Run. 17 DR. FRID SAYS YOUR BLOOD PRESSURE WILL BENEFIT FROM 3045 MINUTES OF EXERCISE, 35 DAYS A WEEK. JUST MAKE SURE THE ACTIVITY RAISES YOUR HEART RATE ABOVE IT'S RESTING LEVEL. HE SAYS A LOWSODIUM DIET THAT'S MADE UP OF FOODS PACKED WITH POTASSIUM, CALCIUM, AND MAGNESIUM WILL ALSO HELP. AND HE SAYS BLOOD PRESSURE MEDICATIONS ARE BETTER THAN EVER. DR. FRID SAYS EVEN IF YOUR BLOOD PRESSURE IS NOT HIGH, YOU STILL HAVE TO KEEP IT UNDER CONTROL. One of the problems with blood pressure is your body is working real hard, but often,.
CDC Vital Signs Getting Blood Pressure Under Control
On September 4th, 2012, CDC released its 25th issue of VITAL SIGNS, a monthly call to action concerning a single important Public Health topic. This report focuses on the issue of blood pressure control. In the United States more than onethird of the adult population, or approximately 67 million people, have high blood pressure. Of those with high blood pressure, more than half don't have it under control. High blood pressure makes your 4 times more likely to die from a stroke.and 3 times more likely to die from heart disease.
What is high blood pressure and how do we improve control Normal blood pressure is where your SYSTOLIC pressure, or the top number, less than 120, and your DIASTOLIC pressure, or the bottom number, is less than 80. If you are below this level, make sure you check your blood pressure at least twice a year. If your pressure is 120 to 1' over 80 to 89, you should monitor it closely, and make healthy lifestyle changes. If you have a pressure of 140 over 90 or higher and you are not already being treated for high blood.
Pressure, seek medical attention. If you are being treated, make sure to take your prescribed medicines. Ask your healthcare provider to check your blood pressure during visits, or to check your own pressure, you can buy a blood pressure cuff. You can even get checked for free at many fire stations and pharmacies. High blood pressure has few warning signs. Don't wait until it's too late to control your pressure. Get your blood pressure checked regularly. Remind your healthcare provider or your pharmacist to talk to you about your pressure and know the.
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