How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
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Home Health Monitors Reading Blood Pressure Machine Results
Alright. So, apparently, if we want to zoom in tight here, I have a blood pressure of 148 over 93 and a pulse rate of 78. Now, the standard for normal blood pressure is 120 over 70, with 140 over 90 being the upper range of that. Now, what I can tell you personally is my blood pressure tends to run a little higher than most anyway and there's something about being in front of a camera under a big light that tends to make people just a little nervous. This is akin to the effect I mentioned in a previous segment, whitecoat hypertension.
People who aren't even very nervous at the doctor's office or have no reason to be, sometimes just get a little tense get high blood pressure. And again, a home blood pressure reading is something that you're going to take as part of an overall comprehensive viewpoint on your blood pressure and you take the results to your doctor and he or she will help you to interpret them as part of a larger view of your health care. I think the most important thing to remember about a home blood pressure is there's many factors that can effect your.
Vascular Pressure Blood Tension January 1st at 1142PM
The systolic is 153mm, the diastolic pressure is 107mm, the heart rate is 88 beats per minute. According to the national health organization, your blood pressure level probably indicates moderate hypertension. OK, just for my notes here, I've had no adderall or cigarettes, this will probably be a lot better once I get a restraining order on biological mom. I just took a shower, which was cold, but it's not the shower itself, its the fact that I used to LOVE taking my showers, until 123113, when a lot of crazy freaks with the Palatine.
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