How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP

Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.

It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.

And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.

At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.

That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.

Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.

Why is My Cervix Open During Pregnancy

Why is my cervix open during pregnancy It normally opens during the start of labor. I'm not in labor, nor should I be. When the cervix opens and shortens early in labor or contractions before you are supposed to have the baby, that is called an incompetent cervix or cervical weakness. And unlike the muscles in the pelvis I've been doing those exercises for so I do not pee every time I sneeze after having the baby, no one has told me what I can do to control this. If you think the cervix is opening during the second trimester, you want to go to the.

Doctor to get it under control. What could a doctor do If you are in early labor, you may get progesterone, get told not to lift anything or have sex, be put on bed rest or even surgery to sew it shut. That does not work well when it is straining to open. And what about steroids That is done when they do not think the kid can be kept in, so the steroids force the lungs to develop faster. So much for using steroids to strengthen that critical muscle. There are conditions like diabetes and high blood pressure that raise the risk of early.

Cervix dilation. Depending on your situation, it may be as simple as getting prenatal diabetes under control. I do not have diabetes, and I do not have that high blood pressure preeclampsia condition that can trigger early labor. If you have preeclampsia, you probably won't go into early labor but they will induce it or do a Csection so it won't kill you. What causes the cervix to open early In some cases, it is linked to infection. Whether the cervix opens because of the infection or infection is caused by the open cervix.

It is supposed to be closed to protect the baby. The baby is at some risk if the cervix is open, but the baby is at high risk if your water has broken. I do not think that's happened. Why does this happen In some women, the cervix is just shorter than average and or weaker than it should be. That's the typical cause if you've had prior second trimester miscarriages. I have not. The risk of an open cervix goes up if you get pregnant before the first kid is walking.

Why is My Heart Racing During Pregnancy

Why is my heart racing during pregnancy You still have not calmed down from freaking out about finding out you're pregnant. I already knew I was pregnant. Are you anxiously awaiting the answer as to whether it is a boy or a girl We already know the answer to that, we just are not telling anyone else. Your heart usually has to work a little harder during pregnancy because your body is circulating an extra liter or gallon of blood, I do not remember which. I know you lose five to ten pounds as the body sheds the extra blood and fluids it accumulates.

To support the baby. If your heart is pounding more than it usually does, this could be a sign of dehydration, as it strains to circulate less fluid than it needs. Sit down, rest and have a noncaffeinated drink. That would be a relief literally, if I thought that was a problem. If you have an irregular heart beat, chest pains or shortness of breath in addition to a fast heart beat, that could be a sign of preeclampsia. I've heard of that. It causes premature labor. It is a sudden spike in blood pressure, and you get a racing heartbeat, skyrocketing blood.

Pressure, blurred vision and heart problems before you risk a stroke, heart attack or other major problem. Now if my heart is racing, it is due to all the adrenaline. If you even think you have preeclampsia, do not try to relax to slow the heart rate but consult with a doctor. What else could it be If you were laying down and suddenly stand up, the heart rate has to spike to circulate all the fluids around. That just makes me dizzy. Unfortunately, laying on my back makes me dizzy too.

If you were earlier in the pregnancy, I'd say faintness was a symptom of low blood sugar or dehydration. Late in the pregnancy, dizziness can be because the baby is putting weight on the veins in your back. I'm not dizzy now. Dehydration can cause your heart rate to spike, as well. So the solution may be drink a lot of water. Or eating liver and steak. High heart rates can be caused by anemia. I'd rather take the vitamins. You can have a racing heart because you overdosed on prenatal vitamins.

Symptoms of Low Blood Pressure During Pregnancy

What are the symptoms of low blood pressure during pregnancy Classic symptoms of low blood pressure are dizziness, light headedness and even fainting. That's not too far off from how I feel after a bad bout of morning sickness. In that case, it may actually be from dehydration, not low blood pressure. The OBGYN monitors my blood pressure and says it is low. Doctors joke they want your blood pressure as low as it can go without laying you low. Why would they say that High blood pressure in pregnancy is a killer, from destroying your kidneys to increasing.

The risk of premature labor and stillbirth. Low blood pressure isn't much of a problem. It is if I pass out. Think of this as the perfect time to eat all the salty stuff you like to bring up the blood pressure. What else could I do Drink caffeine to get your blood pressure up, assuming it doesn't make you want to throw up. Take lots of rest breaks. I do that already. Get up slowly to minimize the risk of fainting. Lay down if you start to feel faint. Just what I need, getting up off my back to quickly laying back down while my blood pressure.

Yoyos. Lay on your left side to improve blood flow to your heart. The faintness is driving me nuts, because it's not safe to drive. If you have chronic problems, you need to see a doctor. It could be a sign of internal bleeding. What else would be a concern You have to see a doctor if you actually have bleeding or chest pain or a bad headache. That could mean the low blood pressure is a sign of a possible heart attack or stroke. As if the baby wasn't enough to worry about. When will I get over this.

Penn employee transforms health due to Be in the Know

The 'Be in the Know' program is a health incentive program offered by the university's HR department for faculty and staff that invited people to have their metabolic numbers screened and provided financial incentives to do so. It took less than a half hour and they tested your cholesterol, blood pressure and blood sugar levels. When I originally walked into the 'Be in the Know' program, I thought I was in pretty good control of my overall health. As it turned out, my screening told me a different story. When I spoke to the nurse and she told me.

How bad the blood pressure result was, I was definitely surprised. Then when she told me that I should leave and go straight to the ER, it was really an eyeopener. I'm married with four kids and thinking about them and knowing that my health was out of control like that, it made me realize that the time to change things was now. Since my initial 'Be in the Know' screening about 20 months ago, I've lost about 40 pounds and I'm much more active. I now eat much more fruits and vegetables.

The health changes that I've implemented particularly surrounding my diet have not been of my own doing. It's been a combination of my choices here and the way that my wife shops. She now stocks a lot more fruits and vegetables, focus on fresh, unprocessed foods and we routinely grill once a week so that we have leftovers and things of that nature to avoid the temptation of fast food when time gets away from us. After signing up with a gym, I enrolled in the Keystone Health Plan Incentive program.

That would reimburse me a portion of my fees after a hundred and twenty visits in a given year. I have started running which is something that I have never done in my life. I recently ran my first 5K with my 11yearold son. It's been a number of years since I was biking regularly. Biking used to be a routine part of my commute. Earlier this spring, when I found out about the Abramson Cancer Center's Ride to Conquer Cancer, that made me want to sign up because it had direct benefit where I work.

Is it Bad to Yell When Pregnant

Is it bad to yell when pregnant I've heard that it isn't good for you or the baby. The yelling isn't what is bad for you. It is the stress and anger and injury that is bad for you. I've heard that yelling could trigger early labor. If you get extremely stressed, you could go into early labor. And it is likely that such stress would make you yell at someone. Yelling can raise your blood pressure. Anger would raise your blood pressure. You might cry, yell, scream, whimper or visit.

The Anger Room venue and destroy a few pounds of stuff. So yelling itself isn't bad. If you yell for joy or out of excitement, it isn't bad for you. It could startle the baby. So would a nearby fire alarm or ambulance siren. But it doesn't compare to the baby's reaction after birth. That could leave both of us wound up. Is stress bad for you when you are pregnant Stress is bad, but you have to put things in perspective. Don't get frustrated over working while pregnant but appreciate the money the job lets you save for the baby's.

Expenses. Fights with a boyfriend aren't good for me or the baby. Then you need to take steps to mend the relationship, start planning to raise the baby alone or begin looking for adoptive parents for the baby. Is yelling in that case bad for me No, the stress and anxiety is bad for you and the baby. Can yelling drive up your blood pressure enough to cause a heart attack or preeclampsia Preeclampsia is a medical condition that can endanger your life, but it isn't caused by anger or stress. But if you have preeclampsia, increasing your blood pressure can make things.

How to Take Blood Pressure Blood Pressure Cuff Placement

Okay so now we want to talk about the placement of the blood pressure cuff, and the placement of the stethoscope. So in general, you want to be a couple of inches, or a couple of centimeters actually, above the elbow crease. You don't want any clothes constricting around the blood pressure cuff. Go ahead and close that off, so now we have that. And the next part is placement of the stethoscope. One important aspect is to make sure that the ear pieces you can see are angled, and you want to make sure those angles are pointing forward when.

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