How to Take Blood Pressure Blood Pressure Cuff Placement
Okay so now we want to talk about the placement of the blood pressure cuff, and the placement of the stethoscope. So in general, you want to be a couple of inches, or a couple of centimeters actually, above the elbow crease. You don't want any clothes constricting around the blood pressure cuff. Go ahead and close that off, so now we have that. And the next part is placement of the stethoscope. One important aspect is to make sure that the ear pieces you can see are angled, and you want to make sure those angles are pointing forward when.
Blood Pressure screenings at Go Red MOA event
734, enjoy free stuff and learn how to live healthy. Sounds like a great combo, right If it does, then Go Red for Women today at the Mall of America, and Todd Walker's out there live, finding out about all of today's events. We've done some handsonly CPR. What else we got going, Todd We are going to do blood pressure, Tom. You know in the past I've had some good years, some bad years. We remember. laughing Yeah, I think I'm going to be doing okay today.
You guys, right here you're seeing some of the designs that were done by the Art Institute International. You're over here prepping, do you have a favorite Voiceover Ooh, I don't know if I should say. Todd Oh, because they're your students. We'll let Karen be one of the judges. Karen Asruss is doing a quick pan. Maybe you can select one of your favorites. This is all part of the backdrop of this great event that's going to be going on out here today. And I'm here with Elizabeth, our good friend.
From the American Heart Association. Elizabeth, you guys come here year after year. Tell us why it's so important that people come out here for their screening. Well, heart disease is still the number one killer of both men and women in this country. And it's preventable. 80 of heart disease is preventable if you just take the proper actions to live healthy. And so that's what today's about, is giving people that information. And we've got lots of activities from CPR training to blood pressure screening, healthy cooking demos, exercising for the whole family.
All right, do you know what your numbers are for your blood pressure Yes, I do. You want to share it to the world Sure, they're usually about 117 over 60. Let's see how I do. All right, so as I'm getting ready over here, this is our dancing couple, if you remember from a little bit earlier. All right, so let's put this on. Now you have to tell me what are you looking for and what are the numbers I'm looking for Well, we're looking for 120 over 80 is the normal.
Blood pressure that we have. So, it's 120 is systolic blood pressure, and 80 is diastolic. All right, I know you have to listen, so John, come on over here. So, your dancing career obviously is not going to work out, and your singing career. So, you're in pharmacy school right now. That's correct, I'm a third year pharmacy student. Okay, so let's say this is a little higher than I want it to be, Pharmacist John. What would be your suggestions for me Well, the first thing you can usually do.
Is actually lifestyle, getting out and getting some exercise you know, 30 minutes of lowimpact walking or jogging. And about four times a week. Cutting salt out of your diet. See, now I'm a salt fan, John. So I'm getting in the exercise, but you know, I like to salt that popcorn, and I like to salt that food a little bit. You're telling me get that out of my diet Okay, so we're losing audio there a little bit, so do you have me back All right, so what are my numbers.
122 over 72. 122 over 72, am I okay You're a little high with systolic, but... I'm a little high, I'm not liking that. All right guys, 122 over 72, come on I'm not that bad. All right, Tom, Karen, do you guys know what your numbers are No, but Karen and I are having a little argument. 122 sounded pretty good, it's just two over. But it's supposed to be 120, he's going high. But he's on TV, there's a certain amount of stress there,.
Doesn't that count for something Yeah, Todd's really stressed. Is that that bad No, that's actually very good, very good numbers. I think I'm going to go to Dr. John, it's not that bad. I think you're going to be all right. All right, okay guys we're going to be back here. More fashions and food, fashion and food in the next two segments. And we're glad to hear you're in good health. I am too. I bet you are, thanks Todd.
Omron ElectroTherapy Pain Relief Pro PM3031
Introducing the Omron Pain Relief Pro from Omron Electrotherapy The Pain Relief Pro is a compact yet versatile TENS therapy unit for multiple muscle and joint pains. Electrotherapy works by blocking pain signals from reaching the brain. It increase natural pain relieving endorphins in the body and improves blood circulation to the area of the pain. Allowing you to get back to your daily routines and living your life. The Pain Relief Pro offers more choices for more relief. Customize your therapy with 5 PreSet Pain Modes 3 massagelike modes and 10 power levels to help manage your pain in as little as 15 minutes.
Before you get started it is important to rate your current pain level. Write down your pain on a scale from 1 being low to 10 being high. Now it is time to use the unit. First insert the batteries into the unit, make sure the unit is off. Next put the belt clip on and attach the cord to the bottom of the unit and to the pads. Remove the plastic backing to the pads and place both pads at least 1 inch apart on either side of the pain.
Make sure your skin is clean and dry. Remember, you must use two pads for it to work. In this case we are targeting the knee. Next, push the on button Use the large screen and mode button to help you select the mode, monitor your minutes left and manage the intensity. You cannot combine the modes but feel free to use any of the modes on any of the pain. Once you find the right mode you can easily adjust the intensity level by pushing the up button for more or down for less power.
Omron Alvita Wireless Activity Tracker plus Bluetooth Smart
This is the Alvita Wireless Activity Tracker. It is our smallest, most advanced tracker yet. It comes with a battery, quick start guide, an alternate battery cover, and a specialized screwdriver. Everything you need to be more lively. Before use you must install the battery. To remove the cover simply turn it counterclockwise. After placing the battery you can either reattach the clipon cover or replace it with the flat backed cover. Tighten it with the tool provided. Use the same tool to remove the battery when it needs replacing. This also disables the Bluetooth function.
To turn on your activity tracker simply shake it a few times in any direction. View the various tracking modes by touching the display screen. It will scroll through walking step count, distance, calories burned, aerobic step count, and time. After 20 seconds the display will shut off to preserve battery power. The device will continue tracking during this time. Shake the tracker to wake it up and to see results. To turn off your tracker touch the screen for two to three seconds. This tracker features Bluetooth smart technology so you can transfer your data to.
Your smartphone. First download the Omron fitness app from either the App Store or Google Play. Make sure your phone's bluetooth is on then launch the app and sign up. Follow the instructions on your phone to begin pairing. The tracker will display this icon when pairing is successful. Be sure to fill out your profile. When you're ready to transfer your data turn on your trackers display and relaunch the app, then tap the sync icon. Your tracker will display this symbol when in operation and blink when complete The tracker works in just about any position. Place it in the front pocket of.
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