Dr Sarah Jarvis talks about high blood pressure
Pretty difficult being an adult in the UK these days, you feel like you're being lectured about your health all the time the problem we got is that many of the risk factors for heart attack and stroke which are still between them the commonest killers in the UK today are preventable, but the real issue is that you don't know they're risk factors unless you have them checked out. High blood pressure is a case in point, it's one of the single biggest risk factors for stroke and for heart attack and yet your blood pressure is raised.
For years on end and you know nothing about it unless you get it checked out everybody should have their blood pressure checked least once every five years especially if they're over 40, as you get older if you have diabetes if you're older if you've had a heart attack or stroke kidney problems any other medical condition you should be getting your blood pressure checked more often. If you're concerned, it's really important to see your GP, and the main reason for that is that high blood pressure doesn't cause symptoms, you feel fine.
When you've got high blood pressure, but unfortunately by the time you have your heart attack or stroke as a result of it, and wish you'd had your blood pressure checked earlier, it could be too late. That means getting your blood pressure checked regularly, improving your lifestyle, if you are found to have high blood pressure you may be able to avoid taking tablets at all if you can cut your wait by just 10 percent, you can cut your blood pressure by a whopping 10 over five millimeters of mercury, ask your GP or nurse what that means.
That's about the same as taking a blood pressure tablet very often. If you cut the salt in your diet, if you eat a diet which is higher in fruit vegetables and lower in all those unhealthy things that are so tempting when we feeling stressed, if you exercise regularly all these things will help keep your blood pressure under good control if your blood pressure is consistently raised, your doctor is going to recommend that you take tablets. Now some of those tablets have no side effects at all for the vast majority of.
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits
Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits tutorial at the Healthy Lifestyle Get Well Stay Well channel hi all thanks for hitting the play button to watch this tutorial about the newly discovered benefits of red wine okay then you've probably heard that red wine can be a very healthy drink option but you likely only heard about generic benefits of the antioxidants and resveratrol in red wine A study published in the american journal of clinical nurition.
About Benefits Of Red Wine Why Red Wine Can Be Super Healthy New Study On Red Wine Health Benefits reported that people who drink two glasses of red wine per day dry red wine not sugary dessert wines had higher levels of beneficial bacteria in their gut and lower levels of pathogenic bad bacteria in their gut this is great news as you know how vastly important your gut flora balance is to everything from your digestion immunity metabolism skin health and much more but the powerful health benefits of red wine don't stop there.
Another exciting part of this study is that the red wine drinkers also decreased systolic and diastolic blood pressure triglycerides LDL cholesterol and CRP creactive protein CRP is a measure of overall inflammation in your body so it's great to see an association between red wine and reduced inflammation but the powerful health benefits of red wine don't even stop there to find out all of the health benefits of red wine and which ones offer these powerful health benefits use the link below in the description section to check out the full article on.
This the link below will take you to the nutrition antiaging Health News daily by Mike Geary Certified Nutrition Specialist I'm sure you like me want to live a healthy happy life right so go check it out to also see what foods you need to avoid that may be destroying your health causing weight gain and accelerating aging please share this tutorial with your friends to pass on this important information best wishes to you What Are The Benefits Of Red Wine 1. Lower your cholesterol 2. Protect your heart 3. Control blood sugar 4. Boost your brain 5. Benefits Of Red Wine For Skin.
8 On Your Side High blood pressure, birth control tied to stroke risk factors
MIKE HOSTETLER. NOW COVERAGE YOU CAN COUNT ON CONTINUES. TONIGHT FROM THE 8 ON YOUR SIDE TEAM STROKE DANGERS. HIGH BLOOD PRESSURE, DIABETES AND SMOKING ARE AMONG THE THINGS THAT CAN INCREASE YOUR STROKE RISK. AS SUSAN SHAPIRO EXPLAINS SOMETHING ELSE MAY HAVE PUT A LEBANON COUNTY WOMAN AT RISK. NICKY IS AN AVID TENNIS PLAYER. IT WAS HERE IN 2012 THE 51YEAROLD MET HER TOUGHEST OPPONENT A STROKE. HER DENNIS PARTS NEVER AND FRIEND SENSED SOMETHING WAS WRONG AFTER NICKY DROPPED HER RACKET TWICE. I WALKED OVER TO HER AND SAID.
ARE YOU OKAY. SHE LOOKED AT ME AND SHE TRIED TO SPEAK AND NOTHING CAME OUT. NICKY WAS RUSHED HERE TO PENN STATE HERSHEY MEDICAL CENTER A FEW MINUTES AWAY FROM THE RACKET CLUB. SHE WAS GIVEN THE CLOT BUSTING DRUG TPA. MULTIPLE COLOR SCANS CAN SHOW US HOW GOOD HER BLOOD FLOW IS. HER CT SHOWS SHE WAS GETTING ALMOST NO BLOOD TO THE SPEECH AREA OF THE BRAIN. SHE HAD A BLOCKAGE. THE GOAL WAS TO DO 2 THINGS TO REESTABLISH BLOOD FLOW AND NURTURE THOSE CELLS ALONG. NICKY HAS HAD INTENSIVE SPEECH.
THERAPY FOR THE PAST 2 YEARS. SHE HAS COME A LONG WAY BUT STILL STRUGGLES TO COMMUNICATE. I THINK SOMETIMES THAT IS JUST AS OR IF NOT MORE DEHABILITATING THAN LOSING YOUR ARM OR LEG. NICKY IS PROOF THAT A BRAIN ATTACK CAN HAPPEN TO ANYONE AT ANY TIME. THE DOCTOR SAYS HER HIGH BLOOD PRESSURED COUPLED WITH THE USE OF BIRTH CONTROL PUT HER AT HIGHER RISK FOR STROKE. THERE IS EVIDENCE THAT BIRTH CONTROL PILLS IN WOMAN IN HER 40S AND 50S INCREASE STROKE RISK. NICKY WHO HAD PREPARED NOTES.
FOR OUR INTERVIEW TOLD ME SHE WANTS EVERYONE TO BE A WEAR OF THEIR PERSONAL RISK FACTORS FOR STROKE. IF I HAD KNOWN THE DANGERS I PROBABLY WOULD HAVE MADE SOME CHANGES. NICKY IS ON TRACK TO KEEP GETTING BETTER. STROKE RECOVERY CAN TAKE PLACE OVER YEARS. HER SPEECH MAY NEVER BE PERFECT BUT SHE IS DEFINITELY BACK IN THE GAME OF LIFE. THE AMERICAN STROKE ASSOCIATION WANTS EVERYONE TO KNOW THE SIGNS OF STROKE. TO REMEMBER THEM, THINK FAST. IF FOR FACE DROPPING. ASK THEM TO SMILE. ACXFING FOR ARM WEAKNESS.
Balancing Salt in Your Diet HealthiNation
Did you know that throughout history, salt has often been more valuable than gold And there's a good reason Aside from being an important food preservative and making what we eat tastier, salt is essential for human life. But in larger quantities, salt can also be deadly. The components of salt sodium and chloride play a major role in our health. And salt is in a delicate balance with the amount of water in our bodies. But too much salt can raise blood pressure. And that can lead to all sorts of serious health problemslike.
An increased risk for heart attack, heart failure, stroke, kidney disease, and probably even stomach cancer and osteoporosis. The average American man eats about 10 grams of salt a day, and the average American woman eats about 7 grams. That's WAY too much, probably more than twice what is healthy. And if you're over 50 or have other risk factors, you should eat even less. A lot of people think that all the commotion about excess salt and high blood pressure doesn't apply to them, but actually about 13 of adults already have hypertension and.
Another 13 have prehypertension. High blood pressure and the health challenges it leads to are a really big deal. Heart attack is the number one cause of death in the United States, and stroke is the third. about 100,000 deaths each year have been linked to simply eating too much salt. There are a number of ways to lower your salt intake toss the salt shaker and don't add salt to the food you make. Ask restaurants not to add salt to your dishes either. Another good idea is to check sodium content on labels. Did you know that about 75 of the salt we.
Eat comes from processed foods like breads, cereals, soups, deli meats, fish and poultryAnd don't even get me started on most fast foods. Salt hasn't been traditionally regulated by the US government because it's been considered GRAS or generally recognize as safe. But a national coalition has been working recently to require food manufacturers to limit the amounts of salt they put into their products. It's already worked in the UK, Ireland and Finlandand Japan, Australia and Canada are also on board with this public health initiative. Now I know from my own work as a nutritionist that change is difficult for a lot of people,.
Skills Blood Pressure Measurement
Taking a patient's blood pressure is a necessary part of our patient care. The blood pressure provides us the ability to treat and trend our patients as long as it's taken accurately. Auscultation and palpation are two of the most common methods used. However, there are a number of factors we should keep in mind so that our readings are accurate. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Place the cuff over the brachial artery, keeping the.
Bottom of the cuff one to one half inches above the bend in the elbow. Insert the stethoscope in your ears with ear pieces pointing slightly forward. Gently tap on the diaphragm to assure the stethoscope is positioned correctly. Palpate the brachial artery and place the bell of the stethoscope over the brachial artery. Palpate or auscultate the brachial artery while inflating the cuff to 30 millimeters of mercury above the loss of the pulse. Deflate the cuff at a rate of two to three millimeters per mercury per second. Too fast or too slow of a deflation results in missing.
Sounds and inaccurate readings. The systolic pressure is recorded when you hear at least two consecutive sounds and the diastolic pressure is recorded when the sound becomes muffled. The arm must be placed at heart level. Cuff size is based on a limb size, so measure the cuff appropriately. Palpate the brachial artery and place the cuff over the brachial artery, keeping the bottom of the cuff one to one and a half inches above the bend in the elbow. Palpate the brachial or radial artery while inflating the cuff to 30 millimeters of mercury above.
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