Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the topways to lower blood pressure naturally. There are, literally, millions of people allacross North America who are struggling with high blood pressure, as well as Europe, inAustralia and all around the world. And so again, I’m going to go through my topfive things you can do to lower blood pressure naturally, and by the way, do this fast. Someof these plans people have out there today can take months to see results. You can seeresults in one day, 24 hours, by following the tips in this tutorial.
Your number one step to naturally loweringyour blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterraneandiet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean dietand ideally would be considered more of a grain free or a lower grain consumption Mediterraneandiet is ideal. Some of the top foods you want to consume on this diet are going to be oliveoil, flax seeds, wildcaught fish, especially salmon.
And then, lots of fruits and vegetables. Ifyou can do that, that is going to be step one in naturally lowering your blood pressure.There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number twothing you can do to naturally lower blood pressure is start taking a fish oil supplement.Study after study has shown consuming fish oil which is high in EPA and DHA forms ofomega3 fatty acids reduce inflammation of the body. We know that one of the main causes of highblood pressure is inflammation of the arteries
overtime. So again, take a high quality fishoil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally loweringhigh blood pressure is going to be magnesium. Now, magnesium is great because this mineralhelps relax your blood vessels and it can have an immediate impact on naturally loweringblood pressure. So again, magnesium, typically 500 milligramsdaily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering bloodpressure is going to be getting more potassium
in your diet or taking even a potassium supplement. Potassium is essential and some of the bestpotassiumrich foods includes coconut water and bananas. So coconut water is if you wantsomething a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning,doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but whatI would do is go online and look up potassiumrich foods and start getting more potassium inyour diet to naturally lower blood pressure.
And my number five supplement for naturallylowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve everbeen on a blood pressure or especially a cholesterol lowering medication, you must be taking CoenzymeQ10. It’s antioxidant that is critical for supportingyour heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutelynaturally help balance blood pressure in the body. So remember, if you’re going to lower yourblood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, seafood especially wildcaught fish, and then
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty highblood pressure yesterday morning. It rose to 171113, which was pretty highfor me. It was that high because I was experimentingwith some B vitamins. And that experiment went disastrously wrong.In the evening my blood pressure was still high, although it had dropped a little bitto about 170100. Not good, remaining high for so long the wholeday. I remembered a technique for bringing downhigh blood pressure quickly that I read in an ebook.And I applied the technique and I brought
it down fairly successfully.How To Lower Blood Pressure Quickly. If you’ve ever lost control of your bloodpressure, and it rises way too high,here’s a technique you can use to bring it down quickly.This technique is taken from Virginia Sturm’s ebook entitledNatural Solutions to High Blood Pressure. In this ebook Virginia explains the causesand dangers of high blood pressure. And outlines thirty natural ways to lowerit. One of the ways she gives is quot;soaking feetin hot waterquot;.
When my blood pressure rose dangerously high,in desperation, I tried this technique. And it did drop my BP down to a safer levelwithin an hour. Much to my relief.Here’s my story. One morning my BP hit the roof.It was 171113. I reacted badly to a supplement I was taking.After coming home from work my BP was still dangerously high.I needed to bring my BP down quickly. In desperation I tried Virginia Sturm’s techniqueof my soaking my feet in warm water. I improvised and found a plastic recylingbin and emptied it.
I then filled it with very warm water.As hot as my feet could tolerate. At 8:’pm, just before placing my feet inthe water, I measured my BP. I used a reliable Omron BP monitor.Before soaking my feet, my BP was 16999. In other words, my BP had been high the wholeday. Not good.I placed both feet in the warm water. The water was actually a bit hot.Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour.In other words, this technique lowered my blood pressure from around 170100 to 14080in an hour.
That’s a big drop in a short time.And a huge relief. I kept soaking my feet the rest of that night.My BP did rise back up, but not as high as before.It stabilized around the 15090 mark that evening.Soaking my feet in hot water worked for me. I thank my lucky stars.I made this tutorial because others may be in a similar situation and want to know how tolower blood pressure quickly. Obviously, it’s not a permanent fix.But it buys time. Time to look at more permanent solutions.Other BP lowering advice can be found in Virginia
Sturm’s ebook.If you’re interested in her other ways to naturally lower BP, just go to BPGoLow .By the way, although Virginia advertises herself as an ordinary Mum,she is in fact a research scientist at the head of a university medical lab.To find her ebook, just go to BPGoLow . Or just click the link below this tutorial.Thanks for watching this tutorial on how to lower blood pressure quickly.Please note. This tutorial is not medical advice.If your BP rises dangerously high, please visit your or the ER.High blood pressure is a serious medical issue.