Hey guys, axe here from draxe and of functional medicine. hey, in this tutorial I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today.
Can take months to see results. you can see results in one day, 24 hours, by following the tips in this tutorial. Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds.
And so, again, following a mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption Mediterranean diet is ideal. Some of the top foods you want to consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon. And then, lots of fruits and vegetables. If you can do that, that is going to be step one in naturally lowering your blood pressure. There are four more natural remedies that.
Are going to be beneficial as well. The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement. Study after study has shown consuming fish oil which is high in EPA and DHA forms of omega3 fatty acids reduce inflammation of the body. We know that one of the main causes of high blood pressure is inflammation of the arteries.
Overtime. so again, take a high quality fish oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering high blood pressure is going to be magnesium. Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure. So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to.
Lower blood pressure. The fourth natural remedy for lowering blood pressure is going to be getting more potassium in your diet or taking even a potassium supplement. Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas. So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water.
Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what I would do is go online and look up potassiumrich foods and start getting more potassium in your diet to naturally lower blood pressure. And my number five supplement for naturally lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever been on a blood pressure or especially a cholesterol.
Lowering medication, you must be taking coenzyme q10. It’s antioxidant that is critical for supporting your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely naturally help balance blood pressure in the body. So remember, if you’re going to lower your blood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, sea food especially wildcaught fish, and then.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is usuff and i had pretty high blood pressure yesterday morning. It rose to 171/113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170/100. Not good, remaining high for so long the whole day.
I remembered a technique for bringing down high blood pressure quickly that i read in an ebook. And I applied the technique and I brought it down fairly successfully. How To Lower Blood Pressure Quickly. If you’ve ever lost control of your blood pressure, and it rises way too high, here’s a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm’s.
Ebook entitled natural solutions to high blood pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique. And it did drop my BP down to a safer level within an hour.
Much to my relief. here’s my story. One morning my BP hit the roof. It was 171/113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm’s technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it.
I then filled it with very warm water. as hot as my feet could tolerate. At 8:’pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 169/99. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely,.
Down from 169/99 to 140/82 in just an hour. in other words, this technique lowered my blood pressure from around 170/100 to 140/80 in an hour. That’s a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 150/90 mark that evening. Soaking my feet in hot water worked for me.
I thank my lucky stars. i made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it’s not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia Sturm’s ebook. If you’re interested in her other ways to naturally lower BP, just go to BPGoLow . By the way, although Virginia advertises herself.
As an ordinary mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow . Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your or the ER. High blood pressure is a serious medical issue.