Nutrition Tips About Sesame Oil for High Blood Pressure
My name is Christine Marquette, and I'm a registered dietitian, with the Austin Regional Clinic, and I'm going to talk to you about sesame oil for high blood pressure. There's actually been several studies recently on sesame oil, and the effects of it on your blood pressure. It is actually thought that a couple of powerful antioxidants found in sesame oil, called sesamin, and sesamol, may be the key components that are responsible for lowering blood pressure, and in the research that has been done, what they found was two different studies actually, looked at people who were taking blood pressure medications.
Already, and in one group, they were taking a particular blood pressure medication called Procardia. They had been taking it, and it had not lowered their blood pressure, so these people were asked to substitute their regular cooking oil, with sesame oil. After a period of sixty days, the average blood pressure had dropped to normal, and the other study, it looked at people who were taking either beta blockers or diuretics, and they found a very similar effect. After forty five days, these people had their blood pressure drop down to normal levels. To see what would happen if they resumed their normal eating habits,.
They went back to their regular cooking oil, and their blood pressure increased again, so once again, they put them on the sesame seed oil, just their normal eating habits. Their blood pressure dropped back down to normal ,so this is very promising. It's actually showing that sesame oil has a very potential benefit, for lowering blood pressure. In addition, it also is very rich in monounsaturated fats, and polyunsaturated fats, so besides being beneficial for your blood pressure, it's actually also good for your blood cholesterol, so overall, sesame oil is a very heart healthy oil, and it's very tasty also. It's a good oil to use.
Healthy Eating Guidelines How to Eat to Lower Blood Pressure
My name is Christine Marquette, and and I'm a registered dietitian with the Austin Regional Clinic, and I'm going to talk to you about how to eat to lower blood pressure. One of the most common methods is to use the dash diet. That stand for dietary approaches to stopping hypertension, and it was a study that was done several years ago. What they found with this group of study is that if you eat a diet that is very high in fruits in vegetables, low in saturated fat, low in sodium, very high in whole grains, that you.
Can actually have a significant decrease in blood pressure. So the basic premise behind eating this way for the majority of people the ranges that you would look for from each food group are going to be, starting with the whole grains, having between six and ten servings of whole grains, and that would be items like brown rice, whole grain bread, wheat pasta, oatmeal, high fiber cereals. Any of those choices would be very good choices for the whole grain component of your eating plan. For fruits, it is a high quantity of.
Fruit, anywhere in the range of four to seven fruits per day. For the vegetables, a very similar range from about four to seven servings of vegetables each day. The meat portion is going to be a lot less than what most people are used to. It's really only about one and a half to three servings of meat, and by serving they're talking about a three ounce portion of meat, so even if you ate three servings that would only be nine ounces of meat total for the day. And that option is going to be for a very tall person, somebody with a large.
Build who needs more calories. For the average person, they're really going to be angling more toward only two portions of meat. And then as far as the fat, you do want to limit it to primarily unsaturated fat. Things like nuts, seeds, and for cooking oil, things like olive and canola. It is also recommended that you do eat nuts at least three times a week in the amount of about a quarter cup each time that you eat them. All of these methods make sure that your body is obtaining a lot of fiber and a lot of nutrients, particularly.
Natural Remedies Cleanses How to Reduce High Blood Pressure Naturally
So you've been told that blood pressure is the problem, you've taken it or maybe you feel that it is naturally. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist hoping that I can maybe help you out with this just a little bit. Blood pressure is a really complicated thing. It can happen anything from physical problems that you maybe having all the way to as simple as anxiety. Some of the best things that you can do is first of all, try to identify the stress factors.
That you have in life. Now when I say stress factors, that could mean stress like you have a job or boss or money problems but it could also be stresses that are stressing you physically. So maybe something to do with your job that's more physical or it could just be that you're carrying extra weight. So let's talk about this from a couple different aspects no. 1 with your weight. If you're thirty pounds or more over your ideal body weight, that's a significant stress on your cardiovascular and it will be a good idea to start to do.
A few things to help reduce that body fat and reduce those pounds. One of the best things that you can do is eat a little more often, roughly about every three hours is going to help with that significantly. Also your food choices and portions are really important when we're talking about blood pressure. So things with more natural grains particularly oatmeal can help with cholesterol levels and cardiovascular disease. Intake of water of course is very important, at least two liters a day. Now with exercise, it doesn't have.
To be all or nothing, it can be something as simple as a walk in the morning or a walk in the evening. Having that period where you raise your heart rate at least fifteen to twenty minutes per day, three to five times a week can be significant as far as lowering your blood pressure. So remember, identify your stressers, make sure that you try to eat right and healthy, make sure that you try to drop any extra pounds that you may have and add just a little bit of exercise into your life and you'll notice your significant.
Alternative Medicines for Common Ailments How to Use Herbs to Lower Blood Pressure
Hi my name is Dr. Kim Makoi and I am a holistic chiropractor from San Francisco, California and this is how to use herbs to lower blood pressure. The first thing to remember of course if you have high blood pressure is that you should make sure that you are under the care of a medical doctor because it can be a very serious condition and also if you are taking blood pressure medications make sure to consult with your doctor to make sure that the herbs you are interested in are not going to conflict with the medications that you are taking.
So three of the safest things that have been found to help with blood pressure are garlic, olive leaves and hawthorne and olive leaves have been shown so far to be safe even for people who are on blood pressure medications so you can take garlic is available in capsule form as a supplement but it is also a good idea to just go ahead and start using it more and more in your general cooking as with the olive leaf. Hawthorne is an herb and a berry which is usually found in capsule or tea form. That is how you lower blood pressure using.
Natural Remedies Cleanses How to Naturally Reduce High Blood Pressure
Having a little bit of difficulty with your blood pressure. Maybe you're noticing it higher, your physician is and you want to lower it. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist. Blood pressure can become high for many complicated issues and what I want to do is give you a couple of simple techniques that you can use that are going to help to lower that naturally. One of the best things that you can do is start getting a little bit of an exercise. Now for blood pressure,.
That's, that's mild exercise. You don't have to do all or nothing with this. A lot of times what got you into the higher blood pressure situation is thinking that things really do have to all or nothing. I have to do things perfectly, I have to do things just right. But you kind of get that out of your head with exercise, it's not like a shot thing or one week thing. It's kind of almost like a lifestyle that you want to create for yourself. So whether this is a simple, relaxing walk in the morning or maybe after dinner which.
Is a great time to do it as a family or it's something that's a little more formal as in a gym setting that cardiovascular workout that you get is going to help to naturally increase the elasticity of the vessels throughout the body and it's going to help lower the blood pressure. Also, if you're smoking, one of the best things that you can do is stop. Getting a plenty of water intake. And in addition to that finding the things in your life that are most stressful and trying to find a way to deal with those better and also some relaxation.
Basic First Aid How to Treat Severe Bleeding During First Aid
You know during the course of everyday life, we're all going to sustain some type of injuries. Hi, I'm Captain Joe Bruni, and what I'm going to go over and discuss is how to stop severe bleeding. When an injury occurs, severe bleeding can cause a great deal of excitement not only for the victim but for the bystanders who are going to perform first aid. The key is to take some type of sterile dressing found in a first aid kit or very clean cloth material and place over the injured site and apply pressure. Pressure in that area will help.
To stop the bleeding from occurring. With a significant amount of pressure, if that does not stop the bleeding, then the next step would be to raise the injured limb above the person's heart or head and possibly applying pressure to an artery located in the general vicinity to help slow down the blood flow to that injured site. Constant pressure in that area should help to reduce and stop bleeding. Also, some type of cling or wrap can be used to wrap the pressure bandage in place and hold it while continued pressure is applied.
Natural Remedies Cleanses How to Lower a Fever Naturally
Hi, My name is Mark Brinson. Doctor of Oriental Medicine. Physical medicine specialist. You may have a fever and want to somethings naturally in order to reduce it. I want to talk to you just for a second about fever itself and the process that goes on. So, that you understand what you are trying to manipulate here. Fever is the one of the body's first signs that something is wrong internally. Especially if you have a virus or a bacteria that's at work inside of you. Fever is important to have though. As the fever starts to rise there.
Are certain things you that you will notice. You will notice increased respiration about five for every degree rise in the pulse. The pulse is also going to get higher, about ten beats per minute for every degree rise in body temperature. Usually, around one hundred and one you will start to get a nice little headache that goes along with it. This fever process is pretty important though. Because, not only in addition to providing an environment that's not so good for bacteria and viruses. They don't like to operate in that higher.
Temperature. Your body is also producing more white blood cells. Very, very significantly and trying to move them to the side of that infection. That's being harboured inside the body. Now, while you want to let fever ride a little bit, a little bit higher. So, for instance, maybe for an adult 102. Maybe for a child 103 or so. There are times when you want to reduce it. So, if it starts to get to 102 or above for an adult , 103 or above for a child. There are somethings you can do to significantly reduce it. Obviously,.
There's the things that you can do with over the counter medications. The antipyretics, such as aspirin can be quite good. But, if you want a couple natural remedies. For adults you can take the top of the ear, by finding the apex. Just bend the ear forward and the point right at the top. Gently stimulate that by pinching it or you can prick it with a tiny little pin. Letting a drop of blood go and that not only reduces fever but it also reduces blood pressure. In the child, coming from the back of the neck downward in downward.
Strokes. One way only. If you stroke very rapidly. Three hundred to five hundred times. This can drop fever two to three points in just three or four minutes. If you do need to reduce a little bit quicker as well. You can put somebody into to a tub of water but don't use cold water. That can put the person into shock. What you want to use is a likely warm bath. Because, even of the warmth of the water isn't going to be over what their normally is. A warm bath is usually only about ninety eight degrees. Don't put them in cold.
Natural Health Hygiene What Is Green Tea Used For
Did you know that green tea is found in everything from face washes to teas Iced teas, sodas, and even in pill form. I'm Lauren Roy for Sugar Hollow Farm in Phillipston, Mass. Green tea is really beneficial because of the antioxidant properties in it. It's got a lot of flavonoids, and they have been shown to cure cancer and lower blood pressure and act as an antiinflammatory. That's why you find it in everything from face wash to toothpaste and even in a pill that you can take everyday. If you want to use green tea as a beneficial drink just take.
A green teabag and steep it for about ten minutes and you can drink it everyday. You can get decaffeinated green tea if you don't like that caffeine. And you can also take the green tea and mix it with cider vinegar and use it as a wash for contact dermatitis or other skin irritations. Taking the capsules that are made from dehydrated green tea can be beneficial in using it for stomach irritations or people have been shown to use it for cancer. You can check with your health physician about that, but you just take your green tea, drink.
Health Nutrition How to Interpret a Blood Pressure Reading
My name is Christine Marquette and I'm a registered dietitian with the Austin Regional clinic and I'm going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what's considered normal is for this number to be less then one hundred twenty. The bottom number is your diastolic blood pressure. And what's considered normal is for this number to be less then eighty. The pre hypertension stage is when your systolic.
Number is between a hundred and twenty and a hundred and thirty nine and your diastolic number is between eighty and eighty nine. Stage one hypertension is when your systolic number is between one forty and one fifty nine, and your diastolic number is between ninety and ninety nine. Stage two hypertension is when your systolic number is one sixty or greater and your diastolic number is one hundred or greater. So depending on your own health conditions for example if you don't have any other issues you don't have cholesterol,.
You don't have diabetes, you don't have a family history of heart disease, a lot of the times your doctor will be happy if you can get your numbers into the upper normal range. Meaning one nineteen one twenty, seventy nine, eighty something like that. But if you have a lot of other pre existing conditions or you have a very strong family history of heart disease or diabetes, your doctor may be more aggressive and want you to get your blood pressure down into lower normal ranges say for example low one hundreds over the.
Basic First Aid How to Stop Mild Bleeding During First Aid
You know, throughout the course of every day life, all of us will sustain minor injuries. Hi, I'm Captain Joe Bruni, and what I'm going to talk about is how to stop mild bleeding. Mild bleeding is usually the occurrence of some type of minor injury. Mild bleeding can be controlled, normally, by first cleaning the blood away with some type of sterile or clean dressing until we can expose the injured area. After the mild bleeding is cleaned away, a small amount of pressure can be applied to the bleeding area for a short period of.
Time until the blood clots and the bleeding stops. Once the bleeding stops, wash the area with soap and water to cleanse the area, and apply some type of antiseptic or disinfecting solution that is topical to the skin area to reduce the chances of infection. If the wound is minor in nature, something as simple as your every day bandaid could be applied to the area to stop and keep the bleeding from occurring again and keep the area clean and dry until healing occurs. Minor injuries are a common fact of life, but with proper.
Nutrition Tips About Sesame Oil For High Blood Pressure
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Natural Remedies Cleanses How To Naturally Reduce High Blood Pressure
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