Exercising Tips Exercises to Lower Blood Pressure
Hi, I'm going to show you an exercise that can lower blood pressure, brisk walking. Anything that you can do to keep your larger muscles in motion for longer periods of time, is always going to lower your blood pressure. The National Institute of Health and Science has found that aerobic exercise reduces resting blood pressure in people who have hypertension. You can shave eleven points off the top and nine points off the bottom. Treadmills are great for getting your resting heart rate up but don't forget you can also use ellipticals,.
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Rtf1macansicpg10000cocoartf824cocoasubrtf480 fonttblf0fswissfcharset77 Helvetica colortblred255green255blue255 margl1440margr1440vieww9000viewh8400viewkind0 pardtx720tx1440tx2160tx2880tx3600tx4320tx5040tx5760tx6480tx7200tx7920tx8640qlqnaturalpardirnatural f0fs24 cf0 Hi, my name is Barry. A few years back my doctor informed me on a regular doctors appointment that I had high blood pressure. I was totally unaware that I had that situation. He recommended that I go on a drug program to control my blood pressure. I totally did not want to take drugs. I on my own went to health food stores trying to find something on a natural basis that could control my blood pressure with no.
Okay what we're doing today is we're gonna show you how to use the standard blood pressure cuff for bio feed back training of the lower abdominals. Basically teach you to properly stabilizer lumbar spine. So what you do you take your standardissue blood pressure cuff and you place it in the center of your spine just above your belt line. So I'll place it there and then I'm gonna lay down on it with my knees bent I'm gonna take my blood pressure cuff, pump it up to 40 on the dial, then what I'm learning to do.
Is tighten my lower abdominals by drawing my belly button in an up and the needle will move up to 50. You're gonna hold that for a 10 second count and then relax and repeat. The whole time you should be able to speak and breathe normally then I relax and repeated again we'll go ahead and shoot a tutorial of what the dial should be doing as I'm doing this exercise So here's a demonstration of what the dial is doing as you tighten your lower abdominals. Right when I draw my belly button in and up.
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