How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Lower Blood Pressure Quickly, Cheaply and Naturally
Turmeric the turmeric plant or Curcuma longa said her closely related to ginger the route to be ground into a paste or dried ground into a powder one of the primary effect Sept said it decreases inflammation turmeric is an ingredient and most curry's can also be purchased capsules to take or early foods high in salicylates salicylates are the active ingredient in aspirin and are found in all plant matter to some extent in particular dried fruits berries pineapple and pecans have high levels of salicylates fish oil omega3 fish oil is a popular supplement.
Alternative Medicines for Common Ailments How to Use Herbs to Lower Blood Pressure
Hi my name is Dr. Kim Makoi and I am a holistic chiropractor from San Francisco, California and this is how to use herbs to lower blood pressure. The first thing to remember of course if you have high blood pressure is that you should make sure that you are under the care of a medical doctor because it can be a very serious condition and also if you are taking blood pressure medications make sure to consult with your doctor to make sure that the herbs you are interested in are not going to conflict with the medications that you are taking.
So three of the safest things that have been found to help with blood pressure are garlic, olive leaves and hawthorne and olive leaves have been shown so far to be safe even for people who are on blood pressure medications so you can take garlic is available in capsule form as a supplement but it is also a good idea to just go ahead and start using it more and more in your general cooking as with the olive leaf. Hawthorne is an herb and a berry which is usually found in capsule or tea form. That is how you lower blood pressure using.
Low Blood Pressure Home Remedies Health Tips
Home remedies for low blood pressure rosemary rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improved circulation take up to 10 no leaders rose nearly eighteen Chopra day having freshly prepared infusion with this our bar adding it to your foods is also useful furthermore you can simply add three to four drops rosemary essential oil near diffuser former there be than effects saltwater thought water helps treat my blood pressure because the sodium insult increases blood pressure do not overdo this remedy them.
As excessive salt can prove to be unhealthy simply mix 12 teaspoon of salt in a glass of water injury gets you can also drink sports beverages beetroot juice Robbie Deans reduces helpful in dealing with high as well as low blood pressure for hypotension drink a couple beach reduced twice daily for about one week other natural fruit juices are also considered helpful in this regard coffee having a cup of strong coffee hot chocolate colour or any caffeinated beverage can also temporarily increase your blood pressure if you frequently suffer from low blood pressure.
Drink a cup of coffee in the morning we have it along with me on earth especially when dealing with orthostatic hypotension but do not make it a habit because the longterm effects of caffeine are not clear holy basil holy basil is beneficial for low blood pressure because it is rich in vitamin C magnesium potassium and pantothenic acid furthermore it helps balance in mind and reduces stress lemon juice lemon juice is highly effective in treating high blood pressure but it can also be used for low blood pressure especially when it is caused by.
Dehydration in such cases you can drink some uneasiness mixed with a little salt and sugar it helps energize your body by stimulating the liver function and aiding in digestion a glass sugar cane juice mixed with a teaspoon of lemon juice infarct is also useful maker shouldn't licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol it blocks the enzyme that breaks down court the saw and supports healthy adrenaline function uh it is also effective in curing chronic fatigue syndrome.
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