How to Lower Blood Pressure
Hi, this is Dr. Dennis Clark, research scientist. Today I'm going to give you some pointers on a really important issue that seems to be getting more common, becoming a bigger problem for more people. That is high blood pressure. I get people coming into my nutrition store every day who are almost paralyzed by the fear of high blood pressure and almost too afraid to do anything about it because they are on prescription medication. The first thing that I want to tell you about high blood pressure is that it is an unnatural condition.
It is brought on by an unnatural lifestyle, and it is not brought on by a deficiency in prescription medication. Prescription medication will not, I repeat will not, help your body heal from a problem that is brought on by lifestyle that leads to high blood pressure. So the pointers that I want to give you are the following. Number one, you have to monitor your blood pressure every day to make sure that what you do is either making it go up or go down or doing nothing to improve it.
Number two, my perspective based on all of my research and teaching for more than 30 years at the university level is that treating blood pressure is best done by three things diet, exercise, and supplementation. As long as you know what to do in those three areas and are able to monitor your own blood pressure twice a day then you can be on the right track. I'm going to refer you to a little blog website that I've put together so you can follow up after this brief tutorial.
beets health benefits beets health benefits blood pressure
Welcome to Our Channel Do you know beets health benefits.A single serving of beets can boost your energy and lower your blood pressure. Eating beets longterm can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas.Many people don't like beets or consider it only a special occasion dish, but we think this powerfood should be on your plate every day. beets health benefits. No. 1 Beets help your mental health. Beets contain betaine, the same substance that is used in certain treatments of depression.
It also contains trytophan, which relaxes the mind and creates a sense of wellbeing, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a twofer by diving into them right away. No. 2 Beets are nature's Viagra. Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
No. 3 Beets are high in many vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron vitamins A, B C betacarotene, betacyanine folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body. No. 4 Beets are a high source of energy. At the same time they are low in calories.
And high in sugar although the sugar is released into your system gradually, as opposed to chocolate. Very few foods found in the natural world are as beneficial as beets in this regard. No. 5 Beets cleanse the body. They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right Tastes good and prevents cancer Sign me up! No. 6 Beets are used as a stomach acid tester. If you are eating a lot of beets or beet juice,.
What is Hypertension
Hypertension is a term used to describe high blood pressure. What blood pressure is, is a measurement of the force of the blood as it pumps through your arteries. A normal blood pressure is 120 over 80. The two numbers in a blood pressure, the top number should not be greater than 120, and the lower number should not be greater than 80. The top number is called your systolic pressure and that is a measurement of the force in the arteries as your heart pumps blood. The bottom number is called diastolic blood pressure and that is the measurement of force.
In the arteries when your heart is at rest. Anywhere from 120 over 80 to 140 over 90 would be considered prehypertension. Pre hypertension often leads to high blood pressure, hypertension. Anything greater than 140 over 90 is considered high blood pressure or hypertension. The people at greatest risk for hypertension are AfricanAmericans, also if you have a family history of hypertension, and that's why it's important to know your family history. People who are obese are also at great risk for developing hypertension and longterm stress increases the risk for hypertension. Smoking cigarettes, taking drugs, both street and overthecounter.
Medication are risks for developing high blood pressure and diabetes also puts you at risk for high blood pressure. The symptoms of a high blood pressure are sometimes very vague. It could be something just a simple as headache, also confusion, any visual disturbances. Sometimes nausea and vomiting could also be a sign of high blood pressure and nose bleeds. However, it's important to note that hypertension is called the silent killer because you may be walking around with a very, very high blood pressure and have absolutely no symptoms at all. That's why it is wise to have your blood.
Pressure checked frequently because although you may be feeling perfectly fine, you could have high blood pressure. While there are many causes of hypertension some of the greatest causes would be conditions of the kidney, conditions of the blood vessels and of the nervous system, increased cholesterol also contributes to hypertension and of course, age. As we age, our blood vessels become stiff and that increases our blood pressure. The water and salt ratio in our body contributes to high blood pressure, and also certain hormone levels would also contribute to high blood pressure. Thank.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
High Blood Sugar Levels Short Term Effects
High blood sugar levels if untreated will cause shortterm effects and longterm complications. High blood sugar levels over the short term do not cause any damage to the organs of your body, however they will cause you to feel tired and weak, be thirsty and urinate a lot, be susceptible to infections and have blurry vision. In fact in the elderly, high blood sugar levels can lead to dehydration, electrolyte imbalance and lead to falls and of course we know getting a broken hip as an elderly individual can be pretty devastating.
Now high blood sugar levels over the long term, lets just say years, that can lead to the classic chronic complications of diabetes, eye disease or what we call retinopathy that leads to blindness, kidney disease or nephropathy leading to kidney failure necessitating either dialysis or transplantation and nerve disease or neuropathy which commonly leads to amputations. In addition, poorly controlled diabetes over the long term can also contribute to heart disease, along with inadequately controlled cholesterol and blood pressure levels. Doctors recommended Omega 3 is the single most important supplement you can take to.
You have sleep apneawhat now
Typically what we will do after you're diagnosed with sleep apnea is we'll bring you back for a titration study. And basically what that does is those are done in the lab and our technicians or respiratory therapists will actually measure you to determine what size of mask that you need and what type of mask that you are most comfortable with because there are multiple types. There's a type that covers the nose and the mouth and a and a type that covers just the nose. And within the types that cover the nose, there's ones.
That sits over the nose like a dome as well as ones that go up in the nose almost like thick oxygen prongs. And so typically when we bring you back for your titration we determine which feels most comfortable to you and then what we do is we start with a low airway pressure through the machine and we continue to monitor you to see if you have sleep apnea. If you're demonstrating sleep apnea through your study then we continue to increase your pressure until we see those events go away and that's typically then around the pressure that we'll.
Prescribe for you to start using at home. But even after that you need to have regular followups with your sleep physician because adjustments are typically needed to optimize things. This is because sometimes people sleep a little bit differently at home then they do in the laboratory. It really depends on the severity, in my experience, of their sleep apnea. Typically what I see is the more severe somebody's sleep apnea, the more they notice a difference more quickly. And I've had patients that have said they've slept the best night.
Of their life that they've slept in the last twenty years after just one night of using their CPAP. But as we know, sleep deprivation is not something that goes away overnight. And so if somebody has had significant sleep apnea and been sleep deprived from it for years, typically it can take weeks to months until somebody really starts feeling their optimum. It's important that if you're diagnosed with obstructive sleep apnea or central sleep apnea that you do get treated because we know that patients that go for a long period of.
Natural Remedies For High Blood Pressure A Proven Magic Natural Remedies For High Blood Pressure
In this tutorial I want to introduce you a magic natural remedies for high blood pressure from China that is extremely effective to cure any high blood pressure symptoms. This magic natural remedies had been reported by China local television and newspaper for its effectiveness to cure hypertension, stroke, coronary heart diseases, and cerebral thrombosis. The reason that this remedy is so powerful is because First, the ingredients of this remedy has the ability to clear blood clot and deposits on blood vessel through emulsification Second, it can adjust blood PH level to slightly alkaline which is healthy condition required.
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