How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Taking a Blood Pressure Measurement with a DRing Cuff
Taking your blood pressure at home is easy. Before you take a measurement follow a few tips to ensure you get accurate readings. Do not measure within 30 minutes of eating, exercising, bathing, smoking or drinking alcohol. Sit quietly for five minutes with your feet flat on the floor. You are now ready to take a measurement. Place the cuff directly on the bare skin of your left upper arm. Align the bottom of the cuff approximately 12 inch above your elbow. Make sure the air tube is centered on the inside of your arm.
With the arrow and tubing pointing down toward your hand. Close the cuff snugly. Place your finger between your arm in the bottom of the Cuff to allow for space. Place your elbow on a table so the cuff is level with your heart and your left palm up. To turn the unit on and take a measurement press the startstop button once,. sit straight, and do not move during the measurement. The cuff will inflate automatically. Hold still until the cuff deflates and your results are displayed. Make sure to record your reading.
Body Weight Digital Bathroom LCD Scale Health Home Fitness BMI Training Sexy NEW Product Review
Body weight digital bathroom scale a really great value 31.85 you wanna know your way you wanna know your a whatever you wanna do you know I'd show you that when I was dying I used to weigh myself throughout the day because I was also in a dead at water for example water is little more than eight gallons for upside eight counts for a gallon and I was fascinated with how that all worked in the body and you can use your imagination on that one this is a great deal dieting health nutritionist exercise.
Physical fitness you're not be trying to lose weight or gaining weight just being aware up where you are and the overall direction that you're heading in life is important it's not about where you're at necessarilly but the direction you're heading like you're weighing yourself in six months from now you're the same weight you know you're eating pretty consistently you're burning those calories great resource put in a bathroom scale when I was dieting I put it in the kitchen a people laughed at me but I don't care.
Cardiograph iPhone App Review
So this is the cardiograph app from the app store on the iphone and the ipad and iPod touch um. it's really quite interesting as it can tell your pulse simply by using the camera right in the iphone the way it works is you put your finger right over the camera just like that and um. if i opened up the camera app just the normal stock camera app on the iPhone we can see the image that has caused by it so if I just coverup the thing it just looks like uh. my finger right.
Not really uh. not really any data from that but somehow this cardiograph app can tell what that you know not completely accurate as medical equipment but a fair amount of accuracy what your pulse is simply from this so I'll show you this right now I'm going to cover up the uh. little camera and i'm gonna start there it goes so it's not completely accurate but now it seems to have a heart rate and and I'm going to tell you using my own pulse what it is so.
So when I was saying beat there that's when I felt it and this thing's fairly accurate now now i just started and moved around it stopped and but what i find really interesting as i think it uses um. the light and the camera because when i turn it on it automatically turns on the camera flash as I put my finger over it It's a pretty cool app obviously not accurate you heard it go beep beep beep and my heart wasn't doing that but it's a really interesting app.
About Diabetes Nutrition Blood Sugar Monitors for Diabetics
There are many different glucose monitors on the market right now. But, most of them are basically the same in certain respects. Most of them have a very small little strip that one inserts into the meter. And, then they have something called a lancet device that causes you to prick your finger with a very small amount of blood. And, then one holds the meter in one hand brings the finger up to the strip in the other when a little bit of blood is on the finger. And then that little bit of blood will be soaked up into.
The strip and within a couple seconds the meter will read the amount of blood sugar is in that little amount of blood. Generally, there are no meters on the market right now that are effective that will be able to read your blood without that little prick. And, I know a lot of people looking for that. But, that's not available yet. There are some meters where there is a disc of strips that you place into the meter and the meter shoots out the strip, so one doesn't have to physically put the strip in the meter. Now, that's very nice.
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