Blood Pressure SelfMonitoring I feel really good about myself.
I'm having such a good time at the Y. I think that they can see the enthusiasm in me. Good morning, good morning. You know how it is when you've got a lot of friends, and you're having fun, and I'd recommend it to anybody. My exercise program and my Healthy Heart Ambassador, all of those people have come together, and I feel real good about myself. Good morning, Mr. William, are you doing alright today I'm doing good, man. Goodgood to see you again. I feel good. Alright. Let's see what this blood pressure looks like. Get that standard reading, huh Yes sir.
I joined the heart program because I'm not getting any younger. My blood pressure was always borderline, and I would tell them, Ya'll are taking my blood pressure too fast , or Something's wrong with the blood pressure machine , but really, it was probably stress. I needed to be on a exercise routine, and I needed to eat better, and they offered all of that. Through the healthy heart program, I learned how to eat better, I learned how to destress myself. The program is an evidencebased selfmonitoring program with easy tracking and we teach proper nutrition, greater activity,.
Good Question What Do Your Blood Pressure Numbers Mean
THE RESULT OF A LANDMARK STUDY COULD ME THE GUIDELINES FOR HEALTHY BROAD PRESSURE ARE ABOUT TO CHANGE BLOOD PRESSURE. WHEN YOU GET YOUR BLOOD PRESSURE TAKEN THE GIVE YOU TWO NUMBERS BUT WHAT DO THOSE ACTUALLY MEAN GOOD QUESTION. THIS IS SO INTERESTING. THE SURVEY WAS SUCH A BIG DEAL, THAT THEY ACTUALLY STOP THE TESTING AND SAID WE NEED TO PUBLISH OUR RESULTS IMMEDIATELY. REPORTER THEY STARTED TWO YEARS EARLY. THAT IS HOW SIGNIFICANT THE RESULTS WERE. THEY FOUND THAT IN PEOPLE OLDER THAN 50, WITH HIGH BLOOD.
PRESSURE, WHEN YOU BROUGHT THAT TOP NUMBER DOWN FROM 140120, THEY HAD A 27 LOWER RISK OF DYING FROM A HEART PROBLEM. HOW IS YOUR BLOOD PRESSURE HIGH. MINE IS VERY FINE. I AM NOT BEEN TO THE DOCTOR IN A WHILE. REPORTER RIGHT NOW 12080 IS CONSIDERED NORMAL, 14090 IS CONSIDERED HIGH. HIGH BLOOD PRESSURE, THE HEART IS SQUEEZING AGAINST THIS PRESSURE. THE HIGHER THE BLOOD PRESSURE, THE HARDER THE HEART HAS TO SQUEEZE TO WORK. REPORTER THE DOCTOR IS A CARDIOLOGIST WITH THE UNIVERSITY OF MINNESOTA HEART. IT'S A HOSE, IF YOU PUT A.
KINK IN A HOST, THE PRESSURE ON THE OTHER SIDE IS HIGHER, SEE YOU CAN SEE THAT HOSES BUILDING UP PRESSURE TO GET THOUGH BLOOD, OR THE WATER THROUGH. REPORTER WHAT DO THESE NUMBERS MEAN IT DOES NOT MEAN VERY MUCH. HE TELLS ME IT IS HIGH, AND SO I BELIEVE HIM. SO, HE IS A GOOD DOCTOR. REPORTER THE TOP NUMBER IS THE PRESSURE WHEN THE HEART BEATS. THE PRESSURE THAT YOUR HEART IS PUMPING AGAINST, AS IT IS PUTTING THE BLOOD OUTSIDE OF THE HEART. REPORTER THE BOTTOM IS THE.
PRESSURE BETWEEN BEATS. THE RELAXATION NUMBER. THE PRESSURE THAT IS LEFT AFTER THE HEART IS PUMPED HAS PUMPED OUT. REPORTER THEY GET THE READING BY WATCHING THE METER, AND LISTENING TO YOUR BLOOD COME THROUGH. YOURS IS VERY LOW. I USUALLY HAVE LOW BLOOD PRESSURE. REPORTER CAN YOU HAVE A LOW LOW A BLOOD PRESSURE THAT IS TOO LOW YES. THAT IS WHY WE HAVE NOT BEEN AS AGGRESSIVE BECAUSE OF THAT OTHER RANGE. REPORTER IN SOME CASES, BELOW 120 CAN LEAD TO FAINTING AND DIZZINESS ARE YOU MORE CONCERNED ABOUT THE TOP NUMBER.
OR THE BOTTOM NUMBER WE ARE CONCERNED ABOUT BOTH OF THEM. REPORTER YOU ARE A NURSE, DO PEOPLE REALLY GET WHITECOAT HYPERTENSION YEAH, THEY SEE A DOCTOR IN A WHITE COAT AND MAKES THEM NERVOUS. SO THEY LET ME SIT IN THE ROOM FOR TEN MINUTES AND IT COMES DOWN. REPORTER NERVES, STRESS, EVEN TALKING WHEN YOUR BLOOD PRESSURE IS BEING TAKEN, IT COULD RAISE IT 2030 POINTS. THEY HAVE TO LOOK AT THE AVERAGE THERE. DOCTOR MARGE SAYS MORE STUDIES PROBABLY NEED TO BE DONE BEFORE SHE SEES ANY MAJOR CHANGES TO.
THOSE RECOMMENDATIONS. BUT SHE ALSO SAID THAT IF YOU ARE IN THAT 120140 RANGE, DOCTORS MIGHT LOOK AT YOU MORE CLOSELY NOW AS AN INDIVIDUAL. LIKE, DO YOU HAVE DIABETES YOU HAVE SLEEP APNEA 'S HOUSE LIKE THEY SHOULD BASED ON WHAT THEY FOUND. THAT SAID HE WAS JUST FOR PEOPLE 50 AND OVER, THEY HAVE TO LOOK AT PEOPLE WITHOUT THE HIGH BLOOD PRESSURE THAT AREA. WE WILL SEE WHAT HAPPENS. IT IS A HUGE STUDY, TO STOP AT TWO YEARS EARLY WITH SUCH A DROP IN THE MORTALITY IS A BIG.
Systems of the Human Body 2 Providing Fuel and Transportation Food and Nutrients
Your body relies on what you eat and drink to maintain healthy tissues and to generate the energy used by cells. That energy is in the form of ATP adenosine triphosphate, a molecule that contains high energy bonds. When those bonds are chemically broken, they release energy needed for cellular functions, such as muscle contraction. Not all foods can generate the same amount of energy in our bodies. We measure the energy value of food in calories. To access a comprehensive array of complete multimedia lessons, as well as the most uptodate,.
Systems of the Human Body 2 Providing Fuel and Transportation Respiratory System
The exchange of oxygen for carbon dioxide in the lungs occurs across the air sacs called alveoli that have walls rich in capillaries. These sacs provide surfaces where gases can diffuse back and forth between the bloodstream and the air space. Specifically, oxygen in newly inhaled air within the alveolar air space will diffuse into the bloodstream while carbon dioxide, rich in the blood coming into the lungs, will diffuse from the bloodstream into the air space to be exhaled from the body. To access a comprehensive array of complete multimedia lessons, as well as the most uptodate,.
Systems of the Human Body 2 Providing Fuel and Transportation Heart Health
Heart disease is the number one cause of death in the U.S., most frequently due to coronary artery disease. This disease is the result of an accumulation of thick deposits of fat and calcium on the arterial walls. These deposits block blood flow, cutting off the supply of oxygen to the heart. To access a comprehensive array of complete multimedia lessons, as well as the most uptodate, standardsbased curriculum content that's researched, proven and teacherapproved, visit newpathlearning to create your FREE online learning account now! Each multimedia lesson includes animated presentations interactive activities, virtual labs, vocabulary exercises.
Systems of the Human Body 2 Providing Fuel and Transportation Process of Digestion
End products of digestion and many other molecules, including water, are absorbed through the lining of our digestive tract into the bloodstream. Most of this absorption happens within the small intestine. These nutrients are transported to vital organs in support of body functions and other chemical reactions. To access a comprehensive array of complete multimedia lessons, as well as the most uptodate, standardsbased curriculum content that's researched, proven and teacherapproved, visit newpathlearning to create your FREE online learning account now! Each multimedia lesson includes animated presentations interactive activities, virtual labs, vocabulary exercises.
Systems of the Human Body 2 Providing Fuel and Transportation Excretory System
The kidneys and the bladder are the main organs of the excretory system. Our kidneys lie in the back of our abdomen and have a rich supply of blood vessels and filtration units. Once urine is formed in the kidneys, it travels down tubes known as ureters to the urinary bladder. Here, urine may be stored until it is released under voluntary control from the body through the tubular urethra. To access a comprehensive array of complete multimedia lessons, as well as the most uptodate, standardsbased curriculum content that's researched, proven and teacherapproved, visit.
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