How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Why is My Blood Pressure So Low During Pregnancy
Why is my blood pressure so low during pregnancy We could fix that by telling you how much college will cost when your kid turns 18. That's not the solution I need. I'm assuming there is not another reason for low blood pressure like a bad thyroid. Not that I know of. In some regards, you want blood pressure as low as it can go without passing out. High blood pressure is a definite health hazard, and if it is preeclampsia, life threatening. My blood pressure is getting too low. I get dizzy and lightheaded sometimes.
Try lying on your side instead of your back. You can develop those symptoms if the kid is putting too much pressure on the veins in your back. I have low blood pressure even when I get up in the morning. It is normal to be fatigued when pregnant, so do not mistake that for low blood pressure. The doctor says I have low blood pressure. When you're pregnant, your circulatory system is expanding. The result can be lower blood pressure even as your heart works harder to circulate all the volume, since you have to.
Nurture two. I have to pee for two, as well. Really bad morning sickness to the point of severe dehydration can make your blood pressure drop. It seems like everything makes me need to throw up. Talk to your doctor. If you are dehydrated to the point of low blood pressure, you may need fluids to get rehydrated. I've already talked to the doctor, and all I hear at this point is to use pressure bands on my wrists and ginger. And that tastes worse coming up than it does going down.
What can I do about it Eat more salt, get more rest, drink more water, wait until the second trimester passes because that's when your blood pressure is the lowest. I'm at around that point. The blood pressure can drop when you're trying to stand up or rise suddenly, so go slow. It already takes me forever to get up. Try resting at an angle in the recliner instead of laying flat on a couch, so there's less of a sudden drop in blood pressure when you stand up to rush to the bathroom.
How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
How to Take Blood Pressure How to Take Blood Pressure
Okay so now we got the blood pressure cuff inflated fully. And there's no longer a pulse coming through that brachael artery. Now you want to slowly open up the dial, so that the blood pressure is, the millimeters of mercury is falling around 2 millimeters of mercury per second. And when you hear that first beat, that is your systolic pressure, and then continue deflating at 2 millimeters of mercury until you no longer hear that beat, and that is your diastolic pressure. So the systolic pressure is the pressure on top, and the diastolic.
VitaMix Lets Not Get High Blood Pressure Smoothie
Hi, I'm Jane from blenditandMendit where I show you how I turn my VitaMix blender into my 1 antiaging tool. Welcome. Today I am making my Let's Not Get High Blood Pressure Green Smoothie. And here's why. Not too long ago I received an email from a blog I subscribe to, Victoria Boutenko's green smoothie blog, and she put out What To Add To Green Smoothie's To Help With High Blood Pressure. So I thought, well, okay, I'm gonna file that away for awhile and I'll use it at some point. Lo and behold, not too long afterwards, I received an email from.
Michaele who asked, Do you have any smoothies or elixirs for hypertension which is high blood pressure. Yes, I do now, thanks to Victoria. So, I will have the link to Victoria's article on my blog, so please go there and read it if you are concerned with high blood pressure and hypertension. In the meantime, let's make a delicious smoothie that will help to combat that. Out of the fruits and vegetables that Victoria listed, I chose to use tomato, and I got the plum tomatoes and these are organic, and in the interest of the budgets we were talking about.
Yesterday, those three tomatoes only cost me $1.79. They were on sale at Whole Foods for $2.49 a pound. so, go for the organic if you can, it's not always expensive and go for what's on sale. You can up your game by eating better food. The food is only as nutritious as the soil it's grown in. Then I'm adding one half of a long English cucumber which I purchased from Costco, certified pesticide free,so you never know where you're gonna find the good stuff. And one green onion which Victoria says in her article is rich in chromium, Vitamin C, fiber, manganese,.
Vitamin B6, on and on and it has healing properties, lowering blood sugar, decreasing the risk of high cholesterol and high blood pressure. So, I'm only adding one, because as you begin to use raw foods, you'll understand that, they taste, in the finished product, the same way they taste whole, because you're not cooking the flavor out so you don't need to add more flavor with salts and various other things. So, I'm just gonna add one. And I'm not adding any water to this, I want it to be nice and potent and have that tomatoy juice flavor.
To it. Ok. Let's blend up our anti high blood pressure green smoothie. Here we go. This is so mild and delicious and refreshing. It needs no salt, no spices whatsoever. It is fabulous on its own. One thing I know from experience when using tomatoes in smoothies, if you let them sit in the refrigerator, after a couple hours when they're chilled, they're almost like a pudding and you can eat them with a spoon. Either way, it's delicious. I would like to thank Michaele for writing in with such an important question.
Symptoms of Low Blood Pressure During Pregnancy
What are the symptoms of low blood pressure during pregnancy Classic symptoms of low blood pressure are dizziness, light headedness and even fainting. That's not too far off from how I feel after a bad bout of morning sickness. In that case, it may actually be from dehydration, not low blood pressure. The OBGYN monitors my blood pressure and says it is low. Doctors joke they want your blood pressure as low as it can go without laying you low. Why would they say that High blood pressure in pregnancy is a killer, from destroying your kidneys to increasing.
The risk of premature labor and stillbirth. Low blood pressure isn't much of a problem. It is if I pass out. Think of this as the perfect time to eat all the salty stuff you like to bring up the blood pressure. What else could I do Drink caffeine to get your blood pressure up, assuming it doesn't make you want to throw up. Take lots of rest breaks. I do that already. Get up slowly to minimize the risk of fainting. Lay down if you start to feel faint. Just what I need, getting up off my back to quickly laying back down while my blood pressure.
Yoyos. Lay on your left side to improve blood flow to your heart. The faintness is driving me nuts, because it's not safe to drive. If you have chronic problems, you need to see a doctor. It could be a sign of internal bleeding. What else would be a concern You have to see a doctor if you actually have bleeding or chest pain or a bad headache. That could mean the low blood pressure is a sign of a possible heart attack or stroke. As if the baby wasn't enough to worry about. When will I get over this.
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