High Blood Pressure 140

Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.

Heres what happens to your knuckles when you crack them

Recognize this sound If you pop or crack your joints, you probably do. What happens to our joints when we crack them And is it bad for you Synovial fluid is this lubricantlike substance that's found in between your joints. It kind of looks like an egg yolk. So when you stretch out your joint, you are releasing gas, and that gas forms a bubble and it collapses and pops. In order to crack the same knuckle again, you have to wait about 20 minutes for the gas to return back to that fluid. So how is that different from a pop you hear when.

You stand up quickly The sound you're probably hearing then is the snapping sound tendons make when slide between muscles or over bones. When a joint moves, the tendon snaps quickly over and it makes a popping sound. So is the knuckle cracking habit safe Probably. Donald Unger was sort of a selfdescribed researcher who chose to pop the joints in one of his hands for 60 years, but not the other one. And he wanted to find out if popping your knuckles would actually give you arthritis. After 60 years of doing it, he found that.

How to Lower Sugar in Your Diet HealthiNation

I'm Lynn Goldstein, a Registered Dietitian. Sugar. It's sweet and simple right Well, no. There's more to the sweet stuff than you'd think, more and less. Raw sugar, honey, table sugar, brown sugar, molasses, cane juice, malt syrup, high fructose corn syrup, glucose, fructose, sucrose, dextrose, These are all different forms of sugar, high in calories and low in nutrients. So what's the low down on the sugar high Sugar is the essential energy source we need live. In particular, glucose the simplest form of sugar is our body's preferred fuel.

It's what our cells burn. Most of our glucose comes from the carbohydrates we eat. There are two kinds of carbohydrates. Complex carbs include whole grain breads and cereals, and starchy vegetables. Many complex carbohydrates are good sources of fiber and other nutrients along with all that energy. Simple carbs include sugars found naturally in foods like honey, fruits, vegetables, dairy products. Simple carbs also include sugars added during food processing and those are the ones to avoid, which is not always so easy to do. That's because the typical American diet includes more refined food than ever before and too.

Many of us are mainlining sugar as a result. That's because of all the places manufacturers hide sugar in their foods. Added sugar is everywhere, in lots of different forms. Table sugar or sucrose is a combination of fructose and glucose which are both simple sugars produced naturally by plants. What about high fructose corn syrup Now there's no naturally occurring fructose in corn. But, in the 1950's, scientists found a way to transform the glucose in corn into fructose. The resulting mixture is 90 fructose which is very sweet. The benefit of high fructose corn syrup is that it's cheaper and dissolves more easily.

In liquid than table sugar does. Also, high fructose corn syrup acts as a preservative. These qualities make high fructose corn syrup very attractive to food manufacturers, especially as an ingredient in many sweetened drinks like sodas and other processed foods. But there have been growing concerns about the role high fructose corn syrup plays in encouraging obesity. Some studies suggest that drinking calories is more likely to cause weight gain than eating the same amount of calories from solid foods. This may be because liquid calories are not as satisfying as calories from solid foods, so people tend to over do.

It. And high fructose corn syrup in drinks and other processed foods sure packs in the calories while being light on nutritional value. The American Heart Association recommends that most American women should consume no more than 100 calories a day from added sugar, and for men no more than 150 calories a day. That's about 6 teaspoons of added sugar for women and 9 for men. To give you an idea of what that really means one 12ounce can of a sweetened soft drink contains 8 teaspoons of added sugar, or about 130 calories. That's already near or over the recommended daily.

Shocking Before and After Fitness Transformation in 5 Hours EXPOSED! Furious Pete

We've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it's very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program. Now before I get started, I just want to make it clear that the pictures that I showed had nothing to do with his tutorial. I want to make it perfectly clear that the physiques that were altered or were.

Transformed in those pictures may have actually been the result of the programs advertised. The reason I'm saying this is because I simply don't want to get sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the first step in this tutorial is to reverse the process. That's right we're going to do the after picture first and the before picture after. So here we go! First thing that we have to do is go to the gym. Make sure you do.

As many bicep curls, triceps push downs, and chest presses. Make sure you are as vascular humanely possible. Next, jump into a tanning bed and get as tanned up as possible. you want that vascularity to show as much as possible. When you're all done with that tanning bed, go straight home and set up some really good lighting in your basement. Now to prove that this tutorial really is legitimate I'm showing you the date on a CNN website when I take the after picture. here it is Now grab a dumbbell one more time and really pump it up just so you have that extra.

Vascularity before you take your after picture. Next grab a bottle of PAM. that's right, that good old cooking spray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not so horrible but we can make that better with a little bit of photoshop Not a huge difference but still a very noticeable difference. Now that the after picture is done we're ready to do the before picture, the fun part. For the before picture we want.

To put ourselves into a fat blob mindset. Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them. get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because.

It has more carbonation, therefore making your stomach even bigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date on the CNN website which actually shows less than a five hour difference between the two shots. You can see I look fat as hell compared with the other picture so without further ado let's take a couple snapshots there you have it guys.

Check out my before and after picture now five hours apart that's pretty crazy what you can do with your body and with a little bit of photoshop. I just wanted to show you guys that anything is really possible in this world nowadays and don't believe everything that you see with your eyes. Once again the transformation pictures that I showed you guys earlier have no reflection really on this tutorial just showing you guys examples of really crazy transformations and ya I don't want to get sued. Let me know if you liked the tutorial and don't forget to subscribe.

Washer Water Inlet Valve Replacement WhirlpoolKenmore TopLoad Washer Repair part 285805

Repair clinic encourages you to perform this procedure safely in this tutorial we will show one or more of these icons to alert you when to use caution be sure you've unplugged the appliance before beginning and turn off the hot and cold water supply valves your first step is to move the control panel out of the way to do this remove the screws founded either end on some models these screws may be located in the rear panel or they may be covered by plastic end caps pulled the end cap off from the top to access the screw.

Remove both screws and rotate the panel up some models use clips instead of screws to secure the control panel insert a putty knife between the control panel and the cabinet to release the clips unplug the wire connector and snap out the spring clips using a flat head screw driver tilt the cabinet towards you slide forward and removed next remove the water supply hoses from the old water inlet valve be prepared for some water to spill out and be sure to note which hoses use for hot water and which one is used for cold.

Remove the two wire connectors from the valve again know which connectors for hot water and which one is for cold remove the mounting screw and slide the valve out of the back panel using pliers release the clamp to remove the interior water hose from the valve you're now ready to install the new water inlet valve slide the interior hose onto the valve securing it with the clamp insert the valve into the back panel and secure it with the mounting screw reconnected to wire connectors reattached the two water supply hoses.

Now reinstall the cabinet the front edge of the cabinet slides underneath the base frame use your foot to push it into position aligned the two notches in each side of the cabinet with the tabs on each side of the base frame now ease the cabinet to match up with the rear panel reinstall the spring clips reattach the wire connector rotate the control panel down and lock the clips into place or reinstall the two screws if applicable to your model replace the end caps by aligning the tab with the.

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