How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP

Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.

It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.

And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.

At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.

That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.

Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.

Happy Clients Tamaras Story, Part 1 Weight Loss Surgery Blossom Bariatrics Las Vegas

Hello, my name is Tamra and I had the surgery done on March 3rd and I have to say it was the best decision of my life. I have lost over 50 to 60 pounds. I started off at 220. Now I'm 155, which is my goal weight. I don't have to take any diabetic medication. I don't have to take anything for my heart or high blood pressure. So this was a blessing. If you have to lose the weight and it's hard, this is the way to go. It's a life changing.

Penn employee transforms health due to Be in the Know

The 'Be in the Know' program is a health incentive program offered by the university's HR department for faculty and staff that invited people to have their metabolic numbers screened and provided financial incentives to do so. It took less than a half hour and they tested your cholesterol, blood pressure and blood sugar levels. When I originally walked into the 'Be in the Know' program, I thought I was in pretty good control of my overall health. As it turned out, my screening told me a different story. When I spoke to the nurse and she told me.

How bad the blood pressure result was, I was definitely surprised. Then when she told me that I should leave and go straight to the ER, it was really an eyeopener. I'm married with four kids and thinking about them and knowing that my health was out of control like that, it made me realize that the time to change things was now. Since my initial 'Be in the Know' screening about 20 months ago, I've lost about 40 pounds and I'm much more active. I now eat much more fruits and vegetables.

The health changes that I've implemented particularly surrounding my diet have not been of my own doing. It's been a combination of my choices here and the way that my wife shops. She now stocks a lot more fruits and vegetables, focus on fresh, unprocessed foods and we routinely grill once a week so that we have leftovers and things of that nature to avoid the temptation of fast food when time gets away from us. After signing up with a gym, I enrolled in the Keystone Health Plan Incentive program.

That would reimburse me a portion of my fees after a hundred and twenty visits in a given year. I have started running which is something that I have never done in my life. I recently ran my first 5K with my 11yearold son. It's been a number of years since I was biking regularly. Biking used to be a routine part of my commute. Earlier this spring, when I found out about the Abramson Cancer Center's Ride to Conquer Cancer, that made me want to sign up because it had direct benefit where I work.

Your Brain on Drugs Marijuana

For centuries, humans have been using substances to alter their state of mind. From caffeine, cigarettes and alcohol to more extreme drugs. But as the most commonly used illicit drug in North America, Where does marijuana fit in and how exactly does it affect your brain First, we need to understand how the brain functions. Neurons are the cells that process information in the brain. By releasing chemicals called neurotransmitters from the axon of one neuron to the dendrite of another they change the electrical charge of the receiving neuron consequently exciting or inhibiting it.

If excited, the signal is passed on. Though it sounds simple these signals work together and the effect is quickly compouned into complex configurations within milliseconds flashing over the entire brain. This is what happens every single time you think, breathe or move. So what is going on inside your brain when you're smoking marijuana Well unlike alcohol, which contains molecules nothing like those in our body, cannabis contains molecules that resemble those produced in our very own brains cannabonoids. Although naturally these cannabonoids circulate at much lower quantities compared to the large influx imposed by smoking,.

Specifically the chemical tetrahydrocannabinol or THC resembles a natural transmitter called anandamide. These cannabonoids are specialized neurotransmitters released by neurons having just fired. Neurons temporarily become unresponsive after firing to prevent them from overracting or being too dominant. This allows your brain to function in a calm and controlled manner. But cannabonoids interrupt this approach in some parts of the brain. Instead, they remove the refractory period of neurons that are already active and can cause your thoughts, imagination, and perception to utterly magnify itself. This means, once you begin your train of thought.

It becomes the most significant and profound thing ever. You can't see the big picture or even recall your last epiphany because you're caught up in the momentum of a particular idea and your neurons keep firing until a new idea takes hold and you go off on a new tangent. These cannabonoids also affect the levels of dopamine and norepinephrine in your brain often leading to a sense of euphoria, relaxation, pain modulation and general enhancement of an experience, though sometimes causing anxiety. Furthermore, there are cannabonoid receptors in areas controlling shortterm memory, learning, coordination, movement control.

A new weight loss approach contains secrets to burning fat. No surgery

Hello, welcome to weight loss in Austin with Fit150 Ideal MetabolismIdeal weight My name is Teresa Mullan Frease, and I am a teacher of this new and exciting program for weight loss Please continue to watch the tutorial for more on Fit150 Ideal MetabolismIdeal Weight and for more information on weight loss classes right here in Austin you can call me at 5123682824 or visit our website at Fit150 Ideal Metabolism Ideal Weight is a unique mindbody fitness program developed by Dr. Dongxun Zhang that addresses the link between metabolic disorders and weight loss.

They say type 2 diabetes controlled with diet but I know the full story there, because it is a lot more than diet is controlling it It's the practices I am using in Fit as well as my diet Through simple effective exercises and guided visualizations the Fit150 program will help you reset you're your metabolism to a healthy balanced state When you reset your metabolism, not only can you lose weight you can keep it off Fit 150 is also unique in that it uses the mind to affect changes in our health.

It teaches a mental Blueprint for longevity and health not found in any other systems It uses the mind and intentions, directly along with physical techniques to help you To not only lose weight and to bring balance to your metabolism But also to your hormones, cholesterol, blood pressure blood sugar, and thyroid Fit 150 does not involve, calorie counting working out for hours at the gym Or going on stringent diets It teaches special techniques for exercising in a way that Is fun and that makes the body happy this program truly puts your health back in.

How to Lower Sugar in Your Diet HealthiNation

I'm Lynn Goldstein, a Registered Dietitian. Sugar. It's sweet and simple right Well, no. There's more to the sweet stuff than you'd think, more and less. Raw sugar, honey, table sugar, brown sugar, molasses, cane juice, malt syrup, high fructose corn syrup, glucose, fructose, sucrose, dextrose, These are all different forms of sugar, high in calories and low in nutrients. So what's the low down on the sugar high Sugar is the essential energy source we need live. In particular, glucose the simplest form of sugar is our body's preferred fuel.

It's what our cells burn. Most of our glucose comes from the carbohydrates we eat. There are two kinds of carbohydrates. Complex carbs include whole grain breads and cereals, and starchy vegetables. Many complex carbohydrates are good sources of fiber and other nutrients along with all that energy. Simple carbs include sugars found naturally in foods like honey, fruits, vegetables, dairy products. Simple carbs also include sugars added during food processing and those are the ones to avoid, which is not always so easy to do. That's because the typical American diet includes more refined food than ever before and too.

Many of us are mainlining sugar as a result. That's because of all the places manufacturers hide sugar in their foods. Added sugar is everywhere, in lots of different forms. Table sugar or sucrose is a combination of fructose and glucose which are both simple sugars produced naturally by plants. What about high fructose corn syrup Now there's no naturally occurring fructose in corn. But, in the 1950's, scientists found a way to transform the glucose in corn into fructose. The resulting mixture is 90 fructose which is very sweet. The benefit of high fructose corn syrup is that it's cheaper and dissolves more easily.

In liquid than table sugar does. Also, high fructose corn syrup acts as a preservative. These qualities make high fructose corn syrup very attractive to food manufacturers, especially as an ingredient in many sweetened drinks like sodas and other processed foods. But there have been growing concerns about the role high fructose corn syrup plays in encouraging obesity. Some studies suggest that drinking calories is more likely to cause weight gain than eating the same amount of calories from solid foods. This may be because liquid calories are not as satisfying as calories from solid foods, so people tend to over do.

It. And high fructose corn syrup in drinks and other processed foods sure packs in the calories while being light on nutritional value. The American Heart Association recommends that most American women should consume no more than 100 calories a day from added sugar, and for men no more than 150 calories a day. That's about 6 teaspoons of added sugar for women and 9 for men. To give you an idea of what that really means one 12ounce can of a sweetened soft drink contains 8 teaspoons of added sugar, or about 130 calories. That's already near or over the recommended daily.

Does RogaineMinoxidil Work Effectively How about PropeciaFinasteride

Medical therapy for male pattern hair loss comes down to 2 options. One is rogaine, the generic is minoxidil. Minoxidil was originally used for the treatment of high blood pressure and a physician observed hair growth as a side effect from use of the drug. The drug is a vasodilator which mean it can increase blood flow to an area, however the specific mechanism of how minoxidil stimulates hair growth remains unclear. Minoxidil does not stop hair loss but it does appear to stimulate growth of existing hair and prolong the growth.

Cycle of thinning hairs. Propecia or the generic finasteride is an oral medication which blocks an enzyme called 5 alpha reductase. 5 alpha reductase is an enzyme which converts testosterone to dihydrotestosterone or DHT. A percentage of men with male pattern hair loss have hair follicle susceptible to DHT which causes a process called miniaturization of their hair. By blocking the conversion of testosterone to dihydrotestosterone or DHT can result in slowing down the progression of male pattern hair loss. Unfortunately, several medical studies have established concern about permanent sexual dysfunction from taking finasteride.

Many people concerned about these side effects have come to our practice for a unique treatment we developed called Hair Regeneration. Hair Regeneration is a treatment using a material called extracellular matrix which is combined with a concentration of healing factors from your own blood called platelet rich plasma or PRP. We have successfully helped close to 100 of men with male pattern hair loss with a single treatment without the need for ongoing medical therapy. With 35 years of data from hundreds of patients from around the world the sustainable benefit of this single treatment has been proven successfully.

TREATING HIGH BLOOD PRESSURE IN AFRICAN AMERICANS

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Heart Health What Is The Normal Blood Pressure Range

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