How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
How to Use Wrist Blood Pressure Monitor
Hello, Today I will be showing you the wrist blood pressure monitor, brought to you by Easy Home. This monitor features your blood pressure measurement, your pulse rate measurement, and the result storage, which stores up to 60 previous measurement. But measurements may be inaccurate if taken in the following circumstances within 1 hour after dinner or drinking, immediate measurement after tea, coffee, or smoking, within 20 minutes after taking a bath, when talking or moving your fingers, or in a very cold environment. It is best to take the measurement 35 minutes after resting. When first using the unit or.
Changing the batteries try taking 2 or 3 readings to get an average measurement. First remove all accessories from your left wrist, if you know you have poor circulation in your left wrist, I would advise using your right one. Then your going to apply the cuff to your wrist, with your palm facing up and position the edge of the cuff about 1 to 1.5 cm below the base of your wrist. You can use your finger as a guideline. Make sure you leave no room between the cuff and your skin. It is very important to position the blood pressure wrist.
Monitor at the level of your heart to get the most accurate reading. Heres a tip try bending your elbow so the display can be parallel to your heart. The unit can be closer to your chest but does not have to be pressing on the chest. Proceed by pressing the startstop button to turn on the monitor and it will begin getting your reading. As you can see here the blood pressure monitor will begin inflating and measuring, the heart that is being displayed represents your heart beat. If you see this hand symbol, it means there.
Is a movement error and you should stabilize your arm for a more accurate reading. If you see this particular heart symbol it means you have an irregular heartbeat. You will then see the results displayed on the LCD screen. On the left side of the monitor there is an arrow which represents your blood pressure classification and it is broken down into 5 categories. On the bottom left, there is a date and time which can be adjusted from the settings. After you receive your result, you can press the startstop button to turn.
Home Health Monitors Reading Blood Pressure Machine Results
Alright. So, apparently, if we want to zoom in tight here, I have a blood pressure of 148 over 93 and a pulse rate of 78. Now, the standard for normal blood pressure is 120 over 70, with 140 over 90 being the upper range of that. Now, what I can tell you personally is my blood pressure tends to run a little higher than most anyway and there's something about being in front of a camera under a big light that tends to make people just a little nervous. This is akin to the effect I mentioned in a previous segment, whitecoat hypertension.
People who aren't even very nervous at the doctor's office or have no reason to be, sometimes just get a little tense get high blood pressure. And again, a home blood pressure reading is something that you're going to take as part of an overall comprehensive viewpoint on your blood pressure and you take the results to your doctor and he or she will help you to interpret them as part of a larger view of your health care. I think the most important thing to remember about a home blood pressure is there's many factors that can effect your.
Home Health Monitors Using Home Blood Pressure Machines
Alright. So, I've familiarized you with our blood pressure taking machine and I'm going to go ahead and use it on myself now. I'll place it on my finger, I'll tighten the cuff, I'll push the power button. If it tells me that the cuff is tightened and it's ready to go, I will hit 'start'. When you're having your blood pressure taken, be it by another human or by some sort of device or machine, it's important to be still, be calm, breath normally, make sure to breath in and out. There's no reason to hold your breath, it.
Home Health Monitors Types of Blood Pressure Machines
There are a number of different devices that you can purchase to take your own blood pressure in your home. Generally, these devices fit around some sort of part of your hand or arm. Some of them work for fingers. Some of them work for wrists. Some of them take from the lower arm, sort of right here, below the elbow. And then others are electronic versions of what nurse or medical assistant in your doctor's office, or your doctor himself or herself, might do. There's an upper arm equivalent of the other human taking your blood pressure.
And there's debate as to the level of accuracy in these various types. The most important thing is that it always has fresh batteries and you take your blood pressure roughly around the same time or times each day as blood pressure can vary. Other things to remember when you're taking your blood pressure are to not consume caffeine or tobacco within 20 minutes of taking your blood pressure and to make sure you go to the bathroom. Prices on these devices vary wildly. It's another thing to consider when buying one. Consider what's going to be most.
How to Take Blood Pressure How to Take Blood Pressure
Okay so now we got the blood pressure cuff inflated fully. And there's no longer a pulse coming through that brachael artery. Now you want to slowly open up the dial, so that the blood pressure is, the millimeters of mercury is falling around 2 millimeters of mercury per second. And when you hear that first beat, that is your systolic pressure, and then continue deflating at 2 millimeters of mercury until you no longer hear that beat, and that is your diastolic pressure. So the systolic pressure is the pressure on top, and the diastolic.
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