How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
How to Check your Blood Pressure at Home
Hi, my name is Dr. Michael Jordan. I'm a sports medicine and family physician at Lifetime Health Medical Group. If you have high blood pressure, hypertension or prehypertension, it is important that you check your blood pressure at home. If you have a blood pressure cuff, it will say on the manual how to check your blood pressure, Melissa and James though will help us go through the steps of checking your blood pressure at home. If you have questions, you can also ask your pharmacist or your physician how to do so.
In general, James is going to be sitting here for 5 to 10 minutes, relaxing just to let his blood pressure come down to normal. His arm will be at his heart height so that his blood pressure is accurate. In general, you will apply the cuff approximately one inch above the fold in your arm called the antecubital crease, and we'll want to make sure that the cuff fits properly. After which, we will simply press the button to let the blood pressure cuff start, and it's as easy as that. This is a machine we have at Lifetime Health, your machine may differ.
A little bit, but it'll be very similar to this. Here we go. cuff inflating As you can see, James is a rare physical specimen. Checking your blood pressure prior to your visit makes it easier for your doctor to make changes to your blood pressure medicine at your visit. It also gives you immediate feedback whether your lifestyle changes are paying off. If you have prehypertension or hypertension and are not checking your blood pressure, please ask your physician whether you should be. If you need a blood pressure cuff, we do have them available at the Lifetime Health.
High Blood Pressure Month tutorial feat. Lamman Rucker. Check Your Man American Heart Association
Girl I can not believe he is still out there like that after everything you two have been through together. He's still out there just sneaking around You need to check him. Like, for real. Check your man. i will I've been waiting for this. Me and you, baby. Me and you! Mmmhmmmm. what are you doing hidin' in here I can't believe you! After everything we've been through You just can't stop can you I thought I meant something to you Uh, umm, uh. Have you even been taking your medicine.
Having your blood pressure taken
This animation will show what happens when you have your blood pressure taken. the navigation arrows below the animation screen to play, pause, rewind or fastforward the animation. This animation contains sound. You may have your blood pressure taken with a digital machine or with a sphygmomanometer. Here we show a digital machine that may be used to measure your blood pressure. The digital machine consists of a cuff attached by a tube to a digital measuring device. These are more commonly used than sphygmomanometers. Here we see blood pressure being taken using a digital machine.
The cuff will be wrapped around the top of your arm and fastened with Velcro. Your nurse or doctor will press a button on the machine to inflate the cuff. When the cuff is fully inflated and as it automatically deflates, a sensor in the cuff detects your pulse and converts this information into a measurement of blood pressure. This is displayed on the screen. You may have your blood pressure taken with a sphygmomanometer. Here we show a sphygmomanometer. This has a cuff with two tubes coming off it. One of these tubes is attached to a hand pump and the other is connected to a column of.
Mercury. Here we see blood pressure being taken using a sphygmomanometer. The cuff will be wrapped around the top of your arm and fastened with fastened with Velcro. Your doctor or nurse will inflate the cuff using the hand pump. When the cuff is inflated, your nurse or doctor will listen to the sounds of your pulse using a stethoscope placed on your arm below the cuff. Your nurse or doctor will measure your blood pressure by taking two readings from the column of mercury while listening to your pulse. This is the end of the animation. on the animation screen to watch it again.
How To Check Your Own Blood Pressure
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How To Lower Your Blood Pressure
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