How to Take Blood Pressure Tips for Taking Blood Pressure
So important tips for taking blood pressure, before you actually take the blood pressure. One, you should be seated and relaxed for about fifteen minutes before you actually take it. You should not have consumed alcohol or coffee for two hours before taking a blood pressure. You shouldn't have smoked fifteen minutes before taking a blood pressure. All those thing effect the arterial resistance, and therefore will have an artificial elevation or for most part will be elevated beyond what it should be. The other thing is cuff size, be sure the cuff before is fitted for a normal person. If you have small arms or large arms.
You'll have a falsely elevated or reduced blood pressure. So if the cuff is too large for your arm, you'll have a lower blood pressure than you should. And if it's too small, you'll have a higher blood pressure than you should. So the cuff should be about eighty percent of the circumference of your arm, around eighty percent it doesn't have to be exact. Other important tip is your posture, should be sited up straight that's not as important. The main this is your elbow should be relaxed, so when you take your blood pressure you want to have.
How to Take Blood Pressure Blood Pressure Cuff Placement
Okay so now we want to talk about the placement of the blood pressure cuff, and the placement of the stethoscope. So in general, you want to be a couple of inches, or a couple of centimeters actually, above the elbow crease. You don't want any clothes constricting around the blood pressure cuff. Go ahead and close that off, so now we have that. And the next part is placement of the stethoscope. One important aspect is to make sure that the ear pieces you can see are angled, and you want to make sure those angles are pointing forward when.
How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
VitaMix Lets Not Get High Blood Pressure Smoothie
Hi, I'm Jane from blenditandMendit where I show you how I turn my VitaMix blender into my 1 antiaging tool. Welcome. Today I am making my Let's Not Get High Blood Pressure Green Smoothie. And here's why. Not too long ago I received an email from a blog I subscribe to, Victoria Boutenko's green smoothie blog, and she put out What To Add To Green Smoothie's To Help With High Blood Pressure. So I thought, well, okay, I'm gonna file that away for awhile and I'll use it at some point. Lo and behold, not too long afterwards, I received an email from.
Michaele who asked, Do you have any smoothies or elixirs for hypertension which is high blood pressure. Yes, I do now, thanks to Victoria. So, I will have the link to Victoria's article on my blog, so please go there and read it if you are concerned with high blood pressure and hypertension. In the meantime, let's make a delicious smoothie that will help to combat that. Out of the fruits and vegetables that Victoria listed, I chose to use tomato, and I got the plum tomatoes and these are organic, and in the interest of the budgets we were talking about.
Yesterday, those three tomatoes only cost me $1.79. They were on sale at Whole Foods for $2.49 a pound. so, go for the organic if you can, it's not always expensive and go for what's on sale. You can up your game by eating better food. The food is only as nutritious as the soil it's grown in. Then I'm adding one half of a long English cucumber which I purchased from Costco, certified pesticide free,so you never know where you're gonna find the good stuff. And one green onion which Victoria says in her article is rich in chromium, Vitamin C, fiber, manganese,.
Vitamin B6, on and on and it has healing properties, lowering blood sugar, decreasing the risk of high cholesterol and high blood pressure. So, I'm only adding one, because as you begin to use raw foods, you'll understand that, they taste, in the finished product, the same way they taste whole, because you're not cooking the flavor out so you don't need to add more flavor with salts and various other things. So, I'm just gonna add one. And I'm not adding any water to this, I want it to be nice and potent and have that tomatoy juice flavor.
To it. Ok. Let's blend up our anti high blood pressure green smoothie. Here we go. This is so mild and delicious and refreshing. It needs no salt, no spices whatsoever. It is fabulous on its own. One thing I know from experience when using tomatoes in smoothies, if you let them sit in the refrigerator, after a couple hours when they're chilled, they're almost like a pudding and you can eat them with a spoon. Either way, it's delicious. I would like to thank Michaele for writing in with such an important question.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Stopping Blood Pressure Meds May Not Help Cognition
Any medication can cause side effects, and high blood pressure medications are no exception. I'm Shelby Cullinan with your latest health news. Low blood pressure has recently been linked to impaired cognitive function in elderly patients. However, a new study from the Netherlands found that patients who discontinued taking their antihypertensive blood pressure medications did not experience a reversal in mild cognitive impairment. In the study, patients were split into two groups, one of which discontinued taking antihypertensive drugs. Cognitive function, depression, apathy, functional status and quality of life were then monitored for 16 weeks. After that time, no mental differences.
Taking Blood Pressure
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How To Lower Your Blood Pressure
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