Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death
Here's a different way to understand how this works. This is blood levels, measuring your blood level omega 3s. So, down here is high levels, 90 or higher. Down here is low levels of that omega 3. So here, huge giant risk for cardiac death and heart health problems. Why Because you have tons and tons of inflammation and nothing is regulating that. Just going unchecked completely in your body. And even if you're trying to cover that up, it still doesn't work. And so, as we start to reduce this, 48 reduced, 88 reduced, 90 risk reduced,.
That's pretty awesome. Just by affecting the omega 3s, that's pretty important. So, next time you're looking at increasing omega 3s, don't think twice about it. Absolutely do it because it's so essential for you. In fact, I take omega 3s all the time and I measure my levels consistently because I want to know where it's at. I want to pay attention to this. And, here's the cool part. If you're having some types of aches and pains or other issues and you take this, a lot of times, those things go away too. Because the same.
Thing that causes pain is the same thing that causes heart disease. It's inflammation, right You can't have pain without inflammation. And so, you got to remove what's causing the inflammation but, you also got to remove this systemic inflammation in the body because you're going to remove the cause but, if it's still floating around you're still causing inflammation and pain and other types of issues on a regular basis. Does everybody follow me so far Good. Way too fast for everybody but we're good. Okay good. So, there is another.
One that can really help you, Optimal Omega. So, either you're eating wild caught fish three times a week at minimum and you're getting omegas from flaxseed and chia seed and other sources, cod liver oils and things like that, if you're doing that, great. You don't need to supplement especially if you're reducing the grains and the sugars and everything else. But, if you're not or you're somebody who's already got inflammation, you got to be taking this. And, the reason we use these things, the reason why we have anything here in the.
Is because I have been taking supplements for years, way back since I was in highschool. And now, I look at those things because I understand biochemistry and how they work, and I look what's in them. I look at all the fillers and I look at what it's actually made of. Is it synthetic Is it natural Is it real All that has an effect on your body. So, there's so many different things out there. I can say take omega 3s but if I said, Go to this store and buy omega 3s, what are you guys going to do You'll look for the.
Cheapest one on sale. What does it really do Oh, this one is a giant and it's only eight bucks. I'm getting that. But, when you look in it, where does all those omega 3s come from What source is it Does it have all four different types of omega 3s You don't know that. You just picked up omega 3. You saw that Dr. Oz says omega 3 is good for you, you go to the store and pick up the omega 3. But, there's things that you need in these. You need ALA, EPA, DHA and GLA to work together. Most of them are just EPA or.
Get a Grip on Your Health
I'm Gabe Garza with today's health news. A firm handshake may indicate that you're in good health. A new study found that grip strength may be a better screening tool than blood pressure. This means that doctors might be able to use a grip strength test as a quick, lowcost way to identify patients at high risk for early death from serious illnesses like stroke and heart failure. Researchers found that each 5kilogram drop in grip strength was tied to a 17 percent greater risk of death from heartrelated illness and noncardiovascular.
Common Syndrome May Boost Heart Risk
Metabolic syndrome with high blood pressure or diabetes may be linked to heart disease risk. I'm Gabe Garza with your latest health news. A new study found that patients with metabolic syndrome may face a greater risk of death from heart disease than those without the syndrome. Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar levels, obesity and high cholesterol that occur together and may increase the risk for heart disease, stroke and diabetes. Research showed that diabetes and high blood pressure are significant factors that elevate the risk of death from heart.
How To Make Fat Free Potato Chips CMO HACER PATATAS FRITAS SIN GRASA
Hi, everyone. My names Lewis And in this tutorial we are going to show you. How to Make Healthy FatFree Potatoes Chips First, you are going to wash your potatoes. You can leave the skin on And then you are going to slice the potatoes into thin slices. Like a potato chip. Okay. And youre gonna do that for all the potatoes you have. Make sure you preheat your oven to its highest setting. It needs to be hot when you put the potatoes inside. Were going to cook the potatoes directly.
On the oven shelf. What you do is just arrange the potatoes. on the shelf. Okay. so theyre ready to go in the oven you can season them at this point Im gonna add a little salt. Okay so now. You can put this in your hot preheated oven and youre gonna cook them for a few minutes Make sure you pay close attention so that they dont burn So the chips are all ready so Im going to go ahead.and take them out. And no theyre ready. Uhmm Theyre ready now.!.
Balancing Salt in Your Diet HealthiNation
Did you know that throughout history, salt has often been more valuable than gold And there's a good reason Aside from being an important food preservative and making what we eat tastier, salt is essential for human life. But in larger quantities, salt can also be deadly. The components of salt sodium and chloride play a major role in our health. And salt is in a delicate balance with the amount of water in our bodies. But too much salt can raise blood pressure. And that can lead to all sorts of serious health problemslike.
An increased risk for heart attack, heart failure, stroke, kidney disease, and probably even stomach cancer and osteoporosis. The average American man eats about 10 grams of salt a day, and the average American woman eats about 7 grams. That's WAY too much, probably more than twice what is healthy. And if you're over 50 or have other risk factors, you should eat even less. A lot of people think that all the commotion about excess salt and high blood pressure doesn't apply to them, but actually about 13 of adults already have hypertension and.
Another 13 have prehypertension. High blood pressure and the health challenges it leads to are a really big deal. Heart attack is the number one cause of death in the United States, and stroke is the third. about 100,000 deaths each year have been linked to simply eating too much salt. There are a number of ways to lower your salt intake toss the salt shaker and don't add salt to the food you make. Ask restaurants not to add salt to your dishes either. Another good idea is to check sodium content on labels. Did you know that about 75 of the salt we.
Eat comes from processed foods like breads, cereals, soups, deli meats, fish and poultryAnd don't even get me started on most fast foods. Salt hasn't been traditionally regulated by the US government because it's been considered GRAS or generally recognize as safe. But a national coalition has been working recently to require food manufacturers to limit the amounts of salt they put into their products. It's already worked in the UK, Ireland and Finlandand Japan, Australia and Canada are also on board with this public health initiative. Now I know from my own work as a nutritionist that change is difficult for a lot of people,.
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