How blood pressure works Wilfred Manzano
If you lined up all the blood vessels in your body, they’d be 95,000 kilometers long and everyday, they carry the equivalent of over 7,500 liters of blood, though that’s actually the same four or five liters recycled over and over, delivering oxygen, and precious nutrients like glucose and amino acids to the body’s tissues. All that blood exerts a force on the muscular walls of the blood vessels. That force is called blood pressure,.
And it rises and falls with the phases of the heartbeat. It’s highest during systole, when the heart contracts to force blood through the arteries. This is your systolic blood pressure. When the heart is at rest between beats, blood pressure falls to its lowest value, the diastolic pressure. A typical healthy individual produces a systolic pressure between 90 and 120 millimeters of mercury,.
And diastolic pressure between 60 and 80. Taken together, a normal reading is a bit less than 120 over 80. The blood traverses the landscape of the body through the pipes of the circulatory system. In any plumbing system, several things can increase the force on the walls of the pipes: the properties of the fluid, extra fluid,.
Or narrower pipes. So if the blood thickens, a higher pressure is needed to push it, so the heart will pump harder. A highsalt diet will lead to a similar result. The salt promotes water retention, and the extra fluid increases the blood volume and blood pressure, and stress, like the fight or flight response, releases hormones, like epinephrine and norepinephrine.
That constrict key vessels, increasing the resistance to flow and raising the pressure upstream. Blood vessels can usually handle these fluctuations easily. Elastic fibers embedded in their walls make them resilient, but if your blood pressure regularly rises above about 140 over 90, what we call hypertension, and stays there, it can cause serious problems. That’s because the extra strain on the arterial wall.
Can produce small tears. When the injured tissue swells up, substances that respond to the inflammation, like white blood cells, collect around the tears. Fat and cholesterol floating in the blood latch on, too, eventually building up to form a plaque that stiffens and thickens the inner arterial wall. This condition is called atherosclerosis,.
And it can have dangerous consequences. If the plaque ruptures, a blood clot forms on top of the tear, clogging the already narrowed pipe. If the clot is big enough, it can completely block the flow of oxygen and nutrients to cells downstream. In vessels that feed the heart, that will cause a heart attack, when oxygendeprived cardiac muscle cells start to die.
How To Overcome High Blood Pressure Naturally
Hey guys, Axe here, founder of DrAxe and of Functional Medicine. Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Believe it or not, blood pressure is something that can be easily balanced out if you follow the steps here that I’m going to talk about in this tutorial. First, let’s talk about what causes high blood pressure. Most of the time when you’re reading online or in the media today, you’re going to see things like excess sodium consumption, emotional stress, poor diet, and lack of exercise. Those are four of the big ones that people say may be causing high blood pressure.
Let’s start off talking about diet. What is the best diet for blood pressure? There are three specific nutrients you want to make sure that you’re getting in your diet if you have high blood pressure. Those include potassium, antioxidants, as well as omega3 fatty acids. In fact, if I had to throw a fourth one in there I would say magnesium. If you can add those four nutrients into your diet and eat foods that are high in those substances, you’re going to see your blood pressure really balance out there very quickly. That’s going to be a diet that’s high in fruits, vegetables, sprouted nuts and seeds, and organic, wildcaught meats.
One of the things you may do after watching this tutorial is go to my site, DrAxe , do a search for potassium rich foods, magnesium rich foods, and omega3 rich foods. If you go and look at those food lists, you’ll see things like avocados are packed with magnesium and potassium. Doing guacamole would be great for you or consuming chia seeds or wildcaught salmon or other foods like that. Figs are super high in potassium as well. Again, I would go online and look up foods that are really high in potassium, magnesium, omega3 fatty acids, and antioxidants as well. We have actually all of those top ten lists there on DrAxe . That should be diet.
Some things you want to avoid, diet wise, when you’re following a healthy blood pressure diet is avoid excess sodium intake. You don’t want to overdo the salt. A little bit of sea salt is fine, but definitely stay away from the processed iodized salt. Really eliminating processed sugar. Processed sugar will definitely cause your blood pressure to spike. Then, of course, processed and fast foods that contain hydrogenated oils, we know those are inflammatory to the body. That inflammation in the arteries will cause blood pressure to rise and actually will cause high cholesterol as well. Again, you get those foods out, add in those mineral and vitamin rich foods, and you’re going to see immediate results in your blood pressure.
Then in terms of the best supplements to naturally treat blood pressure, I want to go over the top ones here. The first one would be fish oil. Fish oil is high in omega3 fatty acids. Those omega3 fatty acids, called EPA and DHA, are highly antiinflammatory. We know that high blood pressure is in part caused by inflammation. If you can start adding in wildcaught fish into your diet and taking a good quality fish oil supplement at about 1000 milligrams a day, you will see results very quickly in your blood pressure. The second most important supplement to take for blood pressure is magnesium. Magnesium helps relax your blood vessel walls and improves circulation and reduces stress in your body.
All of those things are benefits of taking magnesium which will naturally lower blood pressure. Typically, you want to take 250 milligrams of magnesium 2 times a day. I recommend a magnesium chelate supplement when you take that. The third supplement you may want to consider taking if you have high blood pressure is Coenzyme Q10. This is absolutely essential as well if you’ve ever taken a cholesterol lowering medication. Coenzyme Q10 is an antioxidant that supports heart health and circulation. It also acts as an antioxidant. Again, Coenzyme Q10, about 200 milligrams a day is a great supplement for helping blood pressure issues.
The fourth supplement would be garlic. You can actually eat garlic or take garlic extract. Garlic contains allicin as well as other phyotnutrients that kill off bad bacteria in your body and act as antioxidants to help lower blood pressure. You can also use lavender essential oil. Lavender oil has been shown to reduce stress which is one of the major causes of high blood pressure. Typically take about two to four drops of lavender oil, rub it on your neck, and you will see that start to improve your overall blood pressure as well. Last but not least in lowering blood pressure, I would recommend daily exercise. You don’t.