Health Nutrition How to Interpret a Blood Pressure Reading

My name is Christine Marquette and I'm a registered dietitian with the Austin Regional clinic and I'm going to talk to you about how to interpret a blood pressure reading. Blood pressure readings are typically placed into four categories. Normal, pre hypertension, stage one hypertension and stage two hypertension. The top number is called your systolic blood pressure, what's considered normal is for this number to be less then one hundred twenty. The bottom number is your diastolic blood pressure. And what's considered normal is for this number to be less then eighty. The pre hypertension stage is when your systolic.

Number is between a hundred and twenty and a hundred and thirty nine and your diastolic number is between eighty and eighty nine. Stage one hypertension is when your systolic number is between one forty and one fifty nine, and your diastolic number is between ninety and ninety nine. Stage two hypertension is when your systolic number is one sixty or greater and your diastolic number is one hundred or greater. So depending on your own health conditions for example if you don't have any other issues you don't have cholesterol,.

You don't have diabetes, you don't have a family history of heart disease, a lot of the times your doctor will be happy if you can get your numbers into the upper normal range. Meaning one nineteen one twenty, seventy nine, eighty something like that. But if you have a lot of other pre existing conditions or you have a very strong family history of heart disease or diabetes, your doctor may be more aggressive and want you to get your blood pressure down into lower normal ranges say for example low one hundreds over the.

How To Improve Kidney Function Part5

Howtoimprovekidneyfunction gives you detailed tips on how to reverse kidney damage naturally. How To Improve Kidney Function Part 5 Beginner's Guide To Kidney Disease Stage 2 In today's tutorial, we'll talk about the symptoms of Kidney Disease Stage 2 and its treatment options At this stage, the Glomerural Filtration Rate is at 6089 mlmin. Like stage 1, there are no symptoms to indicate kidney damage. Individuals in this stage are likely to discover the existence of the disease again like in stage 1, when being tested for diabetes or high blood pressure, two conditions which are the main causes of.

Kidney disease. Other ways to discover kidney disorder at this stage include High levels of creatinine or urea in the blood Protein or blood in the urine A family history of Polycystic Kidney Disease Treatment Eat a healthy diet laced with vegetables Eat foods with less saltsodium ingredients Consume protein and minerals within the Daily Reference Intake DRI level recommended for healthy people Exercise regularly In Part 6 of our How To Improve Kidney Function tutorial series, we will look at the details of Kidney Disease Stage 3.

Remember to grab your 10 Day FREE Mini eCourse on Beginner's Guide to Kidney Disease Reversing Kidney Damage Naturally at our website. Find out how you can get your FREE 10day mini course from the info below right now! howtoimprovekidneyfunction Check out these related tutorials too How To Improve Kidney Function Main Channel userimprovekidneyhealth How To Improve Kidney Function FREE Mini eCourse watchvGtRL88STaIw How To Improve Kidney Function Part 1 youtu.beGltJSGlbsyc How To Improve Kidney Function Part 2 youtu.bevyb9t4EuJcI How To Improve Kidney Function Part 3 youtu.beWtbIjrX0bY How To Improve Kidney Function Part 4 youtu.beenudWV2IHM.

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How To Improve Kidney Function Part 4

Howtoimprovekidneyfunction gives you detailed tips on how to reverse kidney damage naturally. How To Improve Kidney Function Part 4 Beginner's Guide To Kidney Disease Stage 1 Kidney functionality is measured by use of Glomerural Filtration Rate GFR. The Glomerural Filtration Rate is the number used to measure different kidney stages. In the next few tutorials, we will give a comprehensive detail on the symptoms and treatment options of each of the 5 stages of kidney disease In today's tutorial, we'll talk about the symptoms of Kidney Disease Stage 1 and its treatment.

Options At stage 1, a patient has kidney damage with a Glomerural Filtration Rate GFR at normal or high level greater than 90 mlmin. There are very minimal or no symptoms at all to indicate kidney damage. Owing to this fact, individuals usually find out the existence of a chronic kidney disorder when being tested for other conditions such as diabetes or high blood pressure. Other ways an individual can discover they are in stage 1 of Chronic Kidney Disease include Above normal levels of creatinine or urea in the blood.

Protein or blood in the urine A revelation of kidney damage by tests like MRT, CT scan, contrast Xray or Ultrasound A history of Polycystic Kidney Disease in the family Treatment Doctors recommend that people in stage 1 of chronic kidney disorder do the following Eat a healthy diet which include vegetables, fruits and low levels of cholesterol Limit sugar intake Exercise regularly Stop smoking In Part 5 of our How To Improve Kidney Function tutorial series, we will look at the details of Kidney Disease Stage 2.

Remember to grab your 10 Day FREE Mini eCourse on Beginner's Guide to Kidney Disease Reversing Kidney Damage Naturally at our website. Find out how you can get your FREE 10day mini course from the info below right now! howtoimprovekidneyfunction Check out these related tutorials too How To Improve Kidney Function Main Channel userimprovekidneyhealth How To Improve Kidney Function FREE Mini eCourse watchvGtRL88STaIw How To Improve Kidney Function Part 1 youtu.beGltJSGlbsyc How To Improve Kidney Function Part 2 youtu.bevyb9t4EuJcI How To Improve Kidney Function Part 3 youtu.beWtbIjrX0bY How To Improve Kidney Function Part 4 youtu.beenudWV2IHM.

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Managing High Blood Pressure Timely data feedback keeps my BP on track

Hi, I'm Rick Lee, CEO of a mobile health company. You know, I never used to worry about hypertension or cholesterol. I mean in school my biggest health worry was whether or not I could complete a pass without getting nailed by an opposing charging linebacker! These days, though, I play defense against a much greater threat Hypertension and all the problems related to it. Oh, that's not good! That means regular monitoring of my blood pressure and plenty of exercise. I'd love to tell you my blood pressure's always in the safe zone.

But even we health professionals have weak moments. Hey, can I get a side of fried onion rings with this And then there was that early conference call that meant I didn't have time for my daily run the one where the annual report was going to have to be reworked and corrected at the last minute to take into account late figures which got me kind of worried cause the deadline's on Friday, and that really stressed me out whichis not good for the blood pressure. And neither was the lack of sleep that night.

You know what Time to get back on track. Besides regular monitoring, it's the daily exercise that's key for me. The good news is that as long as I'm keeping up with the workouts, and using my APPS to track my blood pressure, AND taking a little friendly advice from Betsy, our Chief Science Officer I'll stay healthy enough to get out of the way of any charging linebacker who might come bursting through the door. I mean 1 in 3 adults have hypertension so I know I'm not alone. But I'm determined not to be opening the door to heart disease.

THE CARDIAC CYCLE HEARTBEAT DIASTOLE SYSTOLE Blood Pressure

Hi I m Sami from fawzi academy In this tutorial I will explain the relation between the blood pressure and cardiac cycle The cardiac cycle is the complete heartbeat from its generation to the beginning of the next beat, and so includes the diastole, the systole, and the intervening pause. The frequency of the cardiac cycle is described by the heart rate, which is typically expressed as beats per minute. Under normal circumstances, each cycle takes 0.8 seconds.2 Each beat of the heart involves five major stages. The first two stages, often considered together as the ventricular filling stage, involve the movement of blood from the atria into the ventricles. The.

Next three stages involve the movement of blood from the ventricles to the pulmonary artery in the case of the right ventricle and movement of blood to the aorta in the case of the left ventricle. Throughout the cardiac cycle, blood pressure increases when the atrium contracts and decreases at ventricular filling stage Systole is the part of the cardiac cycle understood as a force that drives blood out of the heart. it usually means the contraction of the left ventricle When the smaller, upper atria chambers contract in late diastole, they send blood down to the larger, lower ventricle chambers. When the lower chambers are filled.

And the valves to the atria are closed, the ventricles undergo is volumetric contraction marking the first stage of systole. The second phase of systole sends blood from the left ventricle to the aorta and body extremities, and from the right ventricle to the lungs. Thus, the atria and ventricles contract in alternating sequence. The left and right atria feed blood, at the same time, into the ventricles. Then, the left and right ventricles contract simultaneously as well. Diastole is the part of the cardiac cycle when the heart refills with blood following systole contraction. Ventricular diastole is the period during which the ventricles are filling and.

Zestril a Prescription Medication Used to Treat High Blood Pressure and Other Heart Related Ailments

Zestril is a prescription medication used to treat high blood pressure, congestive heart failure, and to improve survival after a heart attack. Zestril belongs to a group of drugs called angiotensin converting enzyme ACE inhibitors, which relax blood vessels to lower blood pressure and make the heart pump more efficiently. This medication comes in tablet form and is usually taken once a day, with or without food. Common side effects of Zestril include cough, headache, and nausea. This medication can cause dizziness. Do not drive or operate heavy machinery until you know how it affects you.

Keeping Kids Active When Summer Ends

When it's summertime, kids tend to spend their days playing outside or splashing around at the pool. And all that activity is a good thing. But how can you help keep you kid's activity level up when school starts again I'm Gabe Garza and this is a health feature. According to pediatrician Dr. Stefanie Spaeth, of Baylor Scott White Health in Dallas, TX, keeping kids physically active is important for more than just basic health reasons, such as heart health or maintaining a healthy weight. Physical exercise has many benefits for kids and adults alike. It helps increase their.

Selfesteem, it helps improve their quality of sleep, it decreases their risk of anxiety and depression, and it keeps them healthy. The US Office of Disease Prevention and Health Promotion recommends that children have at least one hour of moderate to vigorous physical exercise each day. Dr. Spaeth expands. I think the most important thing is not having necessarily 60 minutes a day but of limiting the time that they are just sitting around and doing nothing. They need to be up, they need to be moving, they need to be playing, they need to be outside. Keep them active.

that's the most important thing. According to Dr. Spaeth, an important key to keeping kids active is simply giving them the time to do so. This can be especially important to remember during the school year, when the amount of unstructured time available can drop significantly. Most kids do not need to be engaged in a formal exercise activity. Most kids have plenty of energy and if given the opportunity to play, they'll run around and they'll play and they'll burn off all those calories and get the exercise they need. The important.

Thing is making sure they have the opportunity to do this. According to the Let's Move initiative, sponsored by First Lady Michelle Obama, children who are surrounded by people interested in exercise or who feel supported to get active are more likely to participate in physical activity. For children who may not be inclined to be physically active on their own, it can certainly be helpful for parents to engage in activities with them. Plan family outings, go for walks, go for bike rides together. In general, Dr. Spaeth says, the most important thing is that parents set a good example for.

High Blood Pressure May Affect MCI

Mild cognitive impairment gets worse faster with uncontrolled blood pressure. I'm Erin White and THIS is a dailyRx Minute. High blood pressure can be controlled with medicine, but often goes unnoticed. For those with mild cognitive impairment, high blood pressure means losing mental skills faster than those who have controlled blood pressure. This includes trouble with certain tasks like manipulating numbers and naming objects. Ask your doctor how to better control your blood pressure. And for additional health news information about this story and others, click the related links below. TeaserMild cognitive impairment gets worse faster with uncontrolled blood pressure.

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