Arginine To Lower High Blood Pressure Arginin For Hypertension
Arginine For Lowering Blood Pressure Do you suffer from high blood pressure Here's a NATURAL way to lower your blood pressure. Without having to take toxic pharmaceutical drugs. You know, the ones with the possible side effects. Instead, you can try ARGININE. Arginine is an amino acid. We get it in the food we eat, like red meat, chicken, fish, nuts, beans and even watermelon. Our body needs arginine to make compounds that dilate our blood vessels. Arginine relaxes and dilates our blood vessels. It does this by naturally stimulating our body's own production of nitric oxide.
And it does so without side effects. When our blood vessels dilate, blood pressure falls. For various reasons, as we get older we may need to take arginine supplements. But not too much. So what dose of arginine is recommended About four grams per day. The exact amount depends on your weight. If you're mathematically inclined, here's a formula for calculating your daily dosage of arginine. The dose of arginine equals your weight in kilograms, divided by ten, and multiplied by zero point five. Here's a BIG TIP. Arginine works synergistically with vigorous exercise to bring high blood pressure down.
New Life Chiropractic What Are The Side Effects of Blood Pressure Medication
A lot of times, what they'll tell you is, Well, we really don't know what's causing your high blood pressure. Did anybody hear that before Your blood pressure is high but we really don't know what's going on there. 95 of the time that that's going on, unknown cause. That's from the American Heart Association. But, they're not looking at the right place. We do know a lot of its causes. So, conventional treatment says, okay, it's high, let's go ahead and lower that. This is another report recently came out talking about the new guidelines for high blood pressure treatment.
Because they studied this over years and years and years and saying, well recently, we've been getting high blood pressure for anybody who is above 140 over 90, right Or, once you got to 130 over 80 or 90, you're in the prehypertensive phase, maybe we can consider those medications. So, they really looked at that and they looked at these adults over the age of 60 and they basically said that hypertension should be treated with medications only if their systolic pressure are above 150 so, they actually raised it up 10 percent or 10 points above ninety.
This is actually published in the journal of American Medical Association because an analyses of over 30 years of clinical studies showed that lowering below 150 over 90 does not offer any additional benefits in reducing the risk of heart attack, heart failure, and stroke. Now, if suffering from high blood pressure, discuss with your physician. if you had multiple diseases, blah, blah. So, for 30 years basically, we're giving medications to people that basically did nothing once you're above that 140. Now, if you're 190 or 200 or something higher than that,.
That's an acute condition. We got to fix that but, that 10 percent, ten points, that's like over a million people right there that takes off drugs overnight. People have been taking it. Now, here's the side effects of some of those, just a few of those things like weakness and erection problems, cold feet, depression, skin rashes, dizziness, constipation, headaches or regular heart beats, swollen ankles and much much more. So, these things come along with a lot of side effects, right It's not easy just to take this and just ignore everything else.
How to Use Wrist Blood Pressure Monitor
Hello, Today I will be showing you the wrist blood pressure monitor, brought to you by Easy Home. This monitor features your blood pressure measurement, your pulse rate measurement, and the result storage, which stores up to 60 previous measurement. But measurements may be inaccurate if taken in the following circumstances within 1 hour after dinner or drinking, immediate measurement after tea, coffee, or smoking, within 20 minutes after taking a bath, when talking or moving your fingers, or in a very cold environment. It is best to take the measurement 35 minutes after resting. When first using the unit or.
Changing the batteries try taking 2 or 3 readings to get an average measurement. First remove all accessories from your left wrist, if you know you have poor circulation in your left wrist, I would advise using your right one. Then your going to apply the cuff to your wrist, with your palm facing up and position the edge of the cuff about 1 to 1.5 cm below the base of your wrist. You can use your finger as a guideline. Make sure you leave no room between the cuff and your skin. It is very important to position the blood pressure wrist.
Monitor at the level of your heart to get the most accurate reading. Heres a tip try bending your elbow so the display can be parallel to your heart. The unit can be closer to your chest but does not have to be pressing on the chest. Proceed by pressing the startstop button to turn on the monitor and it will begin getting your reading. As you can see here the blood pressure monitor will begin inflating and measuring, the heart that is being displayed represents your heart beat. If you see this hand symbol, it means there.
Is a movement error and you should stabilize your arm for a more accurate reading. If you see this particular heart symbol it means you have an irregular heartbeat. You will then see the results displayed on the LCD screen. On the left side of the monitor there is an arrow which represents your blood pressure classification and it is broken down into 5 categories. On the bottom left, there is a date and time which can be adjusted from the settings. After you receive your result, you can press the startstop button to turn.
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