VitaMix Lets Not Get High Blood Pressure Smoothie
Hi, I'm Jane from blenditandMendit where I show you how I turn my VitaMix blender into my 1 antiaging tool. Welcome. Today I am making my Let's Not Get High Blood Pressure Green Smoothie. And here's why. Not too long ago I received an email from a blog I subscribe to, Victoria Boutenko's green smoothie blog, and she put out What To Add To Green Smoothie's To Help With High Blood Pressure. So I thought, well, okay, I'm gonna file that away for awhile and I'll use it at some point. Lo and behold, not too long afterwards, I received an email from.
Michaele who asked, Do you have any smoothies or elixirs for hypertension which is high blood pressure. Yes, I do now, thanks to Victoria. So, I will have the link to Victoria's article on my blog, so please go there and read it if you are concerned with high blood pressure and hypertension. In the meantime, let's make a delicious smoothie that will help to combat that. Out of the fruits and vegetables that Victoria listed, I chose to use tomato, and I got the plum tomatoes and these are organic, and in the interest of the budgets we were talking about.
Yesterday, those three tomatoes only cost me $1.79. They were on sale at Whole Foods for $2.49 a pound. so, go for the organic if you can, it's not always expensive and go for what's on sale. You can up your game by eating better food. The food is only as nutritious as the soil it's grown in. Then I'm adding one half of a long English cucumber which I purchased from Costco, certified pesticide free,so you never know where you're gonna find the good stuff. And one green onion which Victoria says in her article is rich in chromium, Vitamin C, fiber, manganese,.
Vitamin B6, on and on and it has healing properties, lowering blood sugar, decreasing the risk of high cholesterol and high blood pressure. So, I'm only adding one, because as you begin to use raw foods, you'll understand that, they taste, in the finished product, the same way they taste whole, because you're not cooking the flavor out so you don't need to add more flavor with salts and various other things. So, I'm just gonna add one. And I'm not adding any water to this, I want it to be nice and potent and have that tomatoy juice flavor.
To it. Ok. Let's blend up our anti high blood pressure green smoothie. Here we go. This is so mild and delicious and refreshing. It needs no salt, no spices whatsoever. It is fabulous on its own. One thing I know from experience when using tomatoes in smoothies, if you let them sit in the refrigerator, after a couple hours when they're chilled, they're almost like a pudding and you can eat them with a spoon. Either way, it's delicious. I would like to thank Michaele for writing in with such an important question.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Home Remedy For High Blood Pressure
Home Remedy For High Blood Pressure,Home Remedy for High Blood Pressure howtoloseweightinaweek0.blogspot Hello, today we will talk about home remedy for high blood pressure..
How To Reduce Blood Pressure With Herbal Supplements..detorex How To Reduce Blood Pressure With Herbal Supplements There are many prescription drugs for people who have high blood..
Top Amazing Health Benefits Of Raw Onion.Top Amazing Health Benefits of Raw Onion Health Benefits of Raw Onion Nutritional Benefits of onion Onion is antiseptic, antibiotic, antiallergic,..
Yoga And Blood Pressure - Cure High,Low BP With Simple Yoga Exercises.Powered by ssillymonks Yoga Regimen For Blood Pressure Avneesh Tiwari Presented By Aditi GovitrikarMiss World 2000 Mukul DevActor..
Heart Problems | Blood Pressure | Piles Remedies.Constipation can be treated with the intake of turmeric milk to treat breast node also every night and chewnuts every day. Counter your BP problem by having..
Juice Fasting: Day 20 (PCOS, Weight Loss And High Blood Pressure).Join me at s.facebook!groupshealthieryou2 Healthier You 2 Subscribe! Thanks for watching!.
How To Make Fresh Beet Juice With A Blender
How To Make Fresh Beet Juice With A Blender,How To Make Fresh Beet Juice With A Blender Uploaded By SmileyGirl Music used Dance of the Pixies by Jens Kiilstofte..
High Blood Pressure, How To Cure Yourself NATURALLY!.How to cure Hugh blood pressure naturally. Hypertension is a symptom that something is wrong. They told me it was genetics, I proved them totally wrong and..
Super Soup: Great For Immune System, Blood Pressure And Diabetes.This Soup is great for providing vitamins, minerals, protein and fiber. Because of the the type of spices usedtumeric, a little bit of nutmeg, garlic, onion and..
Meal Ideas For Losing Weight With High Blood Pressure : Fit Food.Subscribe Now subscriptioncenteradduserCookingguide Watch More Cookingguide If high blood..
High Blood Pressure - Raw Food.Arnold talks with Joe about how he cured his high blood pressure with a raw food diet. After being on high blood pressure medication for 4 years he was able to..
Super Salad: Nutritional Help For High Blood Pressure.Super Salad This salad is full of vitamins, minerals, fiber, omega 3 fatty acids, and lean protein..
Top 15 Superfoods To Lower High Blood Pressure.Subscribe For More Health Tips sJqpbgt..