How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
High Blood Pressure Treatment A Natural Remedy That Eliminate The Root Cuase Of Hypertension
In this tutorial you are going to discover an ancient magic natural remedy from China that not only can cure so many diseases, but also very effective on anti aging, skin care and beauty. This remedy had been reported by China local television and newspaper that it is extremely effective for high blood pressure treatment and can cure any high blood pressure related diseases such as hypertension, stroke, coronary heart diseases, and cerebral thrombosis. The reason why this remedy is so powerful is because it can eliminate the root cause of high blood.
Natural Remedies Cleanses How to Reduce High Blood Pressure Naturally
So you've been told that blood pressure is the problem, you've taken it or maybe you feel that it is naturally. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist hoping that I can maybe help you out with this just a little bit. Blood pressure is a really complicated thing. It can happen anything from physical problems that you maybe having all the way to as simple as anxiety. Some of the best things that you can do is first of all, try to identify the stress factors.
That you have in life. Now when I say stress factors, that could mean stress like you have a job or boss or money problems but it could also be stresses that are stressing you physically. So maybe something to do with your job that's more physical or it could just be that you're carrying extra weight. So let's talk about this from a couple different aspects no. 1 with your weight. If you're thirty pounds or more over your ideal body weight, that's a significant stress on your cardiovascular and it will be a good idea to start to do.
A few things to help reduce that body fat and reduce those pounds. One of the best things that you can do is eat a little more often, roughly about every three hours is going to help with that significantly. Also your food choices and portions are really important when we're talking about blood pressure. So things with more natural grains particularly oatmeal can help with cholesterol levels and cardiovascular disease. Intake of water of course is very important, at least two liters a day. Now with exercise, it doesn't have.
To be all or nothing, it can be something as simple as a walk in the morning or a walk in the evening. Having that period where you raise your heart rate at least fifteen to twenty minutes per day, three to five times a week can be significant as far as lowering your blood pressure. So remember, identify your stressers, make sure that you try to eat right and healthy, make sure that you try to drop any extra pounds that you may have and add just a little bit of exercise into your life and you'll notice your significant.
Natural Remedies For High Blood Pressure A Proven Magic Natural Remedies For High Blood Pressure
In this tutorial I want to introduce you a magic natural remedies for high blood pressure from China that is extremely effective to cure any high blood pressure symptoms. This magic natural remedies had been reported by China local television and newspaper for its effectiveness to cure hypertension, stroke, coronary heart diseases, and cerebral thrombosis. The reason that this remedy is so powerful is because First, the ingredients of this remedy has the ability to clear blood clot and deposits on blood vessel through emulsification Second, it can adjust blood PH level to slightly alkaline which is healthy condition required.
Natural Remedies Cleanses How to Naturally Reduce High Blood Pressure
Having a little bit of difficulty with your blood pressure. Maybe you're noticing it higher, your physician is and you want to lower it. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist. Blood pressure can become high for many complicated issues and what I want to do is give you a couple of simple techniques that you can use that are going to help to lower that naturally. One of the best things that you can do is start getting a little bit of an exercise. Now for blood pressure,.
That's, that's mild exercise. You don't have to do all or nothing with this. A lot of times what got you into the higher blood pressure situation is thinking that things really do have to all or nothing. I have to do things perfectly, I have to do things just right. But you kind of get that out of your head with exercise, it's not like a shot thing or one week thing. It's kind of almost like a lifestyle that you want to create for yourself. So whether this is a simple, relaxing walk in the morning or maybe after dinner which.
Is a great time to do it as a family or it's something that's a little more formal as in a gym setting that cardiovascular workout that you get is going to help to naturally increase the elasticity of the vessels throughout the body and it's going to help lower the blood pressure. Also, if you're smoking, one of the best things that you can do is stop. Getting a plenty of water intake. And in addition to that finding the things in your life that are most stressful and trying to find a way to deal with those better and also some relaxation.
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