High Blood Pressure Natural Ayurvedic Home Remedies
L’hypertension artrielle telle une pompe, notre cur assure la circulation sanguine des artres vers nos diffrents organes.Cette pompe a donc besoin d’une pression assez leve pour fonctionner correctement.Il arrive parfois que la pression soit trop importante, ce qui donne lieu de l’hypertension artrielle.Parmi les symptmes, on peut citer des maux de tte, des vertiges, une vision floue, des nauses, des vomissements, des douleurs thoraciques et l’essoufflement.Mais au fait, quelles sont les causes l’origine de ce problme l’obsit, l’excs de sel, la consommation d’alcool et le stress mental ou physique peuvent.
Entraner des problmes d’hypertension artrielle.Penchonsnous ds lors sur quelques remdes naturels proposs par l’ayurvda afin de les traiter.Remde 1 remde 1 placez 2 c.Soupe de groseilles crases sur un tamis pour en extraire le jus dans un rcipient et ajoutezy une c.Caf de miel.Mlangez bien.Buvezen chaque matin.Remde 2 versez 1 c.Caf de graines de pastque sches dans un mortier.Ajoutezy une cuillre caf de graines de pavot.Broyez le tout.Prenezen une fois le matin et une fois le soir.
High Blood Pressure Tips Treatments Exercise for High Blood Pressure
Okay so next we want to talk about how exercise relates to blood pressure.There’s some research done on how exercise can reduce blood pressure.And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side.And you have to continue to do that exercise in order for it to have that effect though.Once you reach that reduced blood pressure you have to maintain that other wise it will go back up.So we want to talk about, in this series, we want to talk about the kinds of exercise, the duration.
Of exercise, and the intensity of the exercise.So what kinds of exercise have this effect on blood pressure mainly aerobic exercise.So aerobic exercise can be different things for different people, and you need to be careful when you’re starting a new exercise program.But what we can say is that you should be breathing briskly.So we will get into the intensity in the next segment, but you should be doing this brisk walking, jogging, where you can still carry a conversation, but you’re a little bit winded and you should be doing.
That for thirty to forty minutes, four to five times a week.And how this has its effect is it allows the arterial system to be more responsive to the changing pressures that occur with exercise.And we’ll be demonstrating that a little bit later, but it’s basically the arterial system has to go a little bit further and to a wider range of muscles and tissues and so the heart has to work a lot harder to get that pressure to that area.And when you’re at rest, as your body accommodates to the exercise that you’re doing, it’s allowed.
High Blood Pressure Natural Ayurvedic Home Remedies
High blood pressure natural ayurvedic home remedies.Lemon juice and warm water.Chew 23 raw garlic cloves.Mix 1tbsp of gooseberry juice with equal amount of honey.Have this mixture in the morning.Mix 1tbsp of onion juice with equal amount of honey.Have this 2 times a day.Mix 1tsp of dried watermelon seeds with equal amount of poppy seeds powder.Have this mixture in the morning on an empty stomach and again in the evening.Drink coconut water on the daily basis.Mix 1tsp honey with 1tsp ginger juice and 1tsp cumin powder.
High Blood Pressure Tips Treatments High Blood Pressure Diet
We talked about blood pressure, and it’s affects on the arterial system.Now we want to talk about dietary approaches you can use to maintain healthy blood pressure.When talking about this, we need to keep in mind that we’re working on two basic mechanisms here.The overall volume in the arterial system, and the overall resistance in that arterial system.When choosing the diet for this blood pressure, the national heart lung and blood association looked at these two basic mechanisms when they were trying to isolate dietary plans.They found.
That blood pressure was reduced with a plan of low saturated fat, low cholesterol, low total fat, a diet that was high in fruits and vegetables, low fat dairy, and there’s another portion of the diet where they actually reduce sodium.This diet is called the dietary approaches to stop hypertension.Its acronym is the dash diet.As you can see here, the diet focuses on fruits and vegetables, and you want to get six to eight servings of those, you want to get around twelve servings of your grains, which is here.We have some rice,.
HOME REMEDIES FOR HIGH BLOOD PRESSURE PART 4 II 4 II
Welcome to health care at home in the previous episode we were talking about high blood pressure and i have told you that along with high bp there is one another problem which occurs that is blockage of arteries and blockage of arteries means that either you have to go for bipas surgery or angioplasty and in case of major blockage there is always a threat of heart attack so, why these arteries goes block, first of all let us know this arteries become block due to eating lot of deep fried, junk food.
So, firstly you have to stop all this , at their place you should use vegetables,fruits, spouts you can also use dairy products but make sure you use low fat milk and low fat curd as its available now a days remember that try to avoid usage of vanaspati ghee which is also called dalda because it has too much of tarns fat and i have often seen that non vegetarians use dalda and with this there is a maximum threat of blockage of arteries specially , if you eat in such restaurants.
So, if you are going to a restaurant then you must ask that this dish is not made up from dalda in case it is cooked from vanaspati ghee then you should’t eat it at all and in case you have high blood pressure then you must not consume it at all else there are major chances of your blockage of the arteries and if possible then you should not use red meat at all and in case you are taking any non veg item then take it without its fat.
Specially the fat of red meat is very dangerous for people who suffers from high bp.So, even if you eat chicken then take its fat out.Although i would suggest you that in case you have problem of high bp then you should stop eating red meat and if possible then you should low down the consumption of non vegetarian items once in 15 days that also when you have habit of eating non veg, instead use seasonal green vegetables let me tell you a method if you had very much oily food then what you have to do is.
You should drink hot water instead of normal water post eating oily food drink hot water and take 34 garlic loves after your meal take a small piece of ginger and 12 onion, grind them extract its juice add some lemon juice and some water in this juice if you have had non veg or oily food then the water which you have prepared you can even add some water drink it with sip like the way you drink tea as it will low down the danger of the blockage of your arteries.
Along with this you have to low down your sodium intake that means low down your salt intake if you have problem of high blood pressure then you have to immediately stop smoking anyhow try to quit smoking if you take alcohol, then also you have to stop it and in case you can’t then rare its consumption limit your alcohol dose from 12 peg at any occasion in case you can stop it then nothing like this rather you can do one thing take 1 tsp gooseberry powder and add 1 tsp honey in it.
Mix it and consume this with an empty stomach in morning with lukewarm water you will notice that your high bp will be in control along with use coconut water as it contains good amount of potassium , magnesium vitamin c which helps a lot to low down the high bp also hydrate the body take out juice of 50 ml spinach leaves juice as its its consumption too helps a lot to low down your high bp its often seen that you feel uneasy when your bp goes high some people tend to have vomit.
So, in case you are facing such situation then how to cure from this.But that i will tell you in our next episode.Rest our wish is only that you stay healthy, busy, carefree and be with us.To meet us you have to subscribe this channel.Tell to your friends relatives to subscribe this channel.Get the health benefits by sitting at home.And do support us in our motive.Our motive is that maximum number of people should get the health benefits by sitting at home only.
Nurse talks about high blood pressure treatment
Mr oliver, i’d like to talk to you about your blood pressure.It’s still very high.Yes it is.What can i do about it you need to take bloodpressure lowering tablets every day.Is that all no.You should also eat a low fat diet.All right, i’ll try.It’s a good idea to make some lifestyle changes.You should try to exercise a bit more.Ok.I’ll take the dog for a walk every day.Finally, check your blood pressure every week.Uh huh.I’ve got a small blood pressure machine at home so i can do that.