Top 10 Signs You Are Not Getting Enough Potassium 4 is Shocking
Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates.
In addition, this important mineral is needed for muscle strength, nerve functioning, proper digestion and a healthy cardiovascular system. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1. Muscle Cramps Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells.
It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. If you experience cramps on a regular basis, make an appointment with your .
2. Muscle Weakness and Damage. A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked.
3. General Fatigue Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking.In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. You may have to put a little extra effort into performing your regular daily activities if your potassium level is low.
As fatigue can be due to several health problems, it’s best to consult with your to find out the exact cause. 4. Tingling Sensations Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations.
Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5. Heart Palpitations A potassium deficiency can also affect your heart health.
How To Overcome High Blood Pressure Naturally
Hey guys, Axe here, founder of DrAxe and of Functional Medicine. Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Believe it or not, blood pressure is something that can be easily balanced out if you follow the steps here that I’m going to talk about in this tutorial. First, let’s talk about what causes high blood pressure. Most of the time when you’re reading online or in the media today, you’re going to see things like excess sodium consumption, emotional stress, poor diet, and lack of exercise. Those are four of the big ones that people say may be causing high blood pressure.
Let’s start off talking about diet. What is the best diet for blood pressure? There are three specific nutrients you want to make sure that you’re getting in your diet if you have high blood pressure. Those include potassium, antioxidants, as well as omega3 fatty acids. In fact, if I had to throw a fourth one in there I would say magnesium. If you can add those four nutrients into your diet and eat foods that are high in those substances, you’re going to see your blood pressure really balance out there very quickly. That’s going to be a diet that’s high in fruits, vegetables, sprouted nuts and seeds, and organic, wildcaught meats.
One of the things you may do after watching this tutorial is go to my site, DrAxe , do a search for potassium rich foods, magnesium rich foods, and omega3 rich foods. If you go and look at those food lists, you’ll see things like avocados are packed with magnesium and potassium. Doing guacamole would be great for you or consuming chia seeds or wildcaught salmon or other foods like that. Figs are super high in potassium as well. Again, I would go online and look up foods that are really high in potassium, magnesium, omega3 fatty acids, and antioxidants as well. We have actually all of those top ten lists there on DrAxe . That should be diet.
Some things you want to avoid, diet wise, when you’re following a healthy blood pressure diet is avoid excess sodium intake. You don’t want to overdo the salt. A little bit of sea salt is fine, but definitely stay away from the processed iodized salt. Really eliminating processed sugar. Processed sugar will definitely cause your blood pressure to spike. Then, of course, processed and fast foods that contain hydrogenated oils, we know those are inflammatory to the body. That inflammation in the arteries will cause blood pressure to rise and actually will cause high cholesterol as well. Again, you get those foods out, add in those mineral and vitamin rich foods, and you’re going to see immediate results in your blood pressure.
Then in terms of the best supplements to naturally treat blood pressure, I want to go over the top ones here. The first one would be fish oil. Fish oil is high in omega3 fatty acids. Those omega3 fatty acids, called EPA and DHA, are highly antiinflammatory. We know that high blood pressure is in part caused by inflammation. If you can start adding in wildcaught fish into your diet and taking a good quality fish oil supplement at about 1000 milligrams a day, you will see results very quickly in your blood pressure. The second most important supplement to take for blood pressure is magnesium. Magnesium helps relax your blood vessel walls and improves circulation and reduces stress in your body.
All of those things are benefits of taking magnesium which will naturally lower blood pressure. Typically, you want to take 250 milligrams of magnesium 2 times a day. I recommend a magnesium chelate supplement when you take that. The third supplement you may want to consider taking if you have high blood pressure is Coenzyme Q10. This is absolutely essential as well if you’ve ever taken a cholesterol lowering medication. Coenzyme Q10 is an antioxidant that supports heart health and circulation. It also acts as an antioxidant. Again, Coenzyme Q10, about 200 milligrams a day is a great supplement for helping blood pressure issues.
The fourth supplement would be garlic. You can actually eat garlic or take garlic extract. Garlic contains allicin as well as other phyotnutrients that kill off bad bacteria in your body and act as antioxidants to help lower blood pressure. You can also use lavender essential oil. Lavender oil has been shown to reduce stress which is one of the major causes of high blood pressure. Typically take about two to four drops of lavender oil, rub it on your neck, and you will see that start to improve your overall blood pressure as well. Last but not least in lowering blood pressure, I would recommend daily exercise. You don’t.