How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Home Remedy For High Blood Pressure II II By Satvinder Kaur II
Hello welcome to F3 health beauty tips. Today i am gong to tell you a simple home remedy for high blood pressure High blood pressure is very common now a days and its has lots of causes like unhealthy life style Too much of stress , obesity lack of sleep There are many more causes , due to lot of stress in their life, people are not taking good care of them self. And leading a very unhealthy life style So, i am going to tell you simple home remedies which will low down your high blood pressure.
Take 1 tsp of honey , 1 tsp of ginger juice 2 tsp of cumin powder Mix them well consume this every morning with an empty stomach. this will help to lower you high blood pressure Apart from this you can have gooseberry jam daily early morning with an empty stomach. with this also your blood pressure will get into control Follow these simple home remedies and you can see your high blood pressure will be under control very soon. Subscribe to our channel do send your comments.
Home Remedies for High Blood Pressure II II By Satvinder Kaur II
Hi friends. I am Satvinder on F3 health beauty tips. Today I am going to share a tasty morning smoothie for high blood pressure. Ditch your morning coffee start your day with this healthy potassium packed smoothie. to lower your blood pressure which is also known as hypertension. High blood pressure is a very serious problem,when left untreated Can really damage your heart, kidneys, blood vessels other parts of your body. It is very essential to modify your diet lifestyle. So, how to make this smoothie All you need is skimmed milk,low fat yogurt, strawberries.
Banana, Kiwi, Brown Flex seeds a blender. Blend all the ingredients for several minutes your smoothie is ready. Enjoy this healthy smoothie every morning to help lower your blood pressure. People who are not suffering from blood pressure can also enjoy this smoothie for overall health. Also do not forget the medications prescribed by your doctors keep monitoring your blood pressure reading. Try this smoothie which is very simple easy to make. Subscribe to our channel also send us your comments. Thank you so much for watching my tutorial.
Remedy for High Blood Pressure II II
Do you have problem of Blood Pressure See, if you have problem of Blood pressure and you suddenly your BP gets raised too much then you can control that, what you have to do Take 2 oranges and immediately eat them You will notice that within few minutes your BP will get normalized If there is no season of Oranges, then you can take 1 Glass of Sweet Lime Juice also but do not add salt into the juice, you will notice that within few minutes your BP will be normalized.
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