Pregnancy Tips 3rd Trimester Cooking Nutrition
Hi, I'm Latham Thomas, prenatal wellness expert with SureBaby. Today, in our cooking and nutrition segment for your third trimester, we're going to talk about cravings. Most women don't think much about losing their pregnancy weight until after they've had the baby, but what you do during pregnancy can be most important to thing to lose the weight later. In these last few weeks, the baby will put on all of it's weightup to half a pound a week. Learning to control your cravings can be a tremendous help at this time.
By being in touch with your body's needs and signals, you can avoid giving in to unhealthy cravings. You're not ignoring your cravings, you're just enjoying smaller amounts of these highcalorie foods. Remember, you may need to watch your diet if you have high blood pressure or elevated blood sugal levels. Just remember to check with your doctor. If you crave salty, fatty or sugary foods, choose nutrientrich foods instead. For instance, If you want potato chips, just have a few maybe eight or ten, or you could try some nuts. Nuts are also crunchy and may be salty. A spoonful of allnatural peanut butter may.
High Blood Pressure Diet Nutrition HealthiNation
HOST Hello and welcome to HealthiNation. I'm Sharon Richter. As a registered dietitian, many of my clients have high blood pressure or hypertension. Through diet, we can control hypertension. The DASH diet is an excellent approach to do this. I'm going to walk you through exactly what the DASH diet consists of so you can control your blood pressure. The DASH in the DASH Diet stands for Dietary Approaches to Stop Hypertension. It was developed by the National Heart, Lung and Blood Institute and has been proven to lower cholesterol, lower blood pressure and also help with insulin sensitivity. The main part of the DASH diet.
Is watching portion sizes. So lets go through some food groups to help figure out what a serving size is. Let's begin with some grains. One slice of bread is a portion. Or, you can have half a cup of rice, half a cup of pasta and that's going to be a serving of grains. Next we can think about two important nutrients, magnesium and potassium. They're going to be found in fruits and vegetables. 1 serving of a vegetable is a cup spinach one serving size of a fruit would be a medium.
Apple, orange or pear. Now, lets take a look at dairy products. What you want to be concerned about is the fat content. A whole glass of milk is going to have 8 grams of fat., 2 percent milk will have 5 grams of fat, and skim milk has less than 1 gram of fat. Each serving of dairy is about a cup a cup of yogurt, a cup of cottage cheese or a cup of milk. Chocolate milk counts too. Now, lets take a look at some protein choices. They include, fish, chicken, eggs and meat.
What you want to be careful of about is the amount of salt added to them. I'll give you an example, when you go to the deli, try to get fresh turkey as opposed to the processed, which has a lot more salt added to it. Now in terms of portion sizes, I do a trick with my hand. The palm of your hand is good for red meat, up to the first digit for chicken and your entire hand for fish. Now Now in terms of eggs, one whole egg is going to be equivalent to a serving size of protein,.
Or for the low fatlow cholesterol version, use two egg whites. That's going to be equivalent to one serving of protein. Now why don't we start talking about some fats. Fat is actually necessary in your diet it helps control your body's temperature, protects your organs and is excellent for your hair and your skin. Lets look at some different sources. Good sources are going to be nuts, seeds, peanut butter, olive oil, and avocados. They're all unsaturated types of fat. The ones you want to stay away from are saturated sources.
Such as, butter and margarine. A serving size would be about 2 tablespoons of peanut butter or 20 almonds. Again, when you're choosing the good sources such as peanut butter or nuts, try the unsalted version. Salt is going to be related to your blood pressure. This is just an introduction to the DASH Diet. You should consult with your physician or dietician to find out exactly what's going to be right for you. Keep in mind portion sizes and try to avoid added salt when possible. Thank you for being a part of HealthiNation.
High Blood Pressure Tips Treatments High Blood Pressure Diet
We talked about blood pressure, and it's affects on the arterial system. Now we want to talk about dietary approaches you can use to maintain healthy blood pressure. When talking about this, we need to keep in mind that we're working on two basic mechanisms here. The overall volume in the arterial system, and the overall resistance in that arterial system. When choosing the diet for this blood pressure, the National Heart Lung and Blood Association looked at these two basic mechanisms when they were trying to isolate dietary plans. They found.
That blood pressure was reduced with a plan of low saturated fat, low cholesterol, low total fat, a diet that was high in fruits and vegetables, low fat dairy, and there's another portion of the diet where they actually reduce sodium. This diet is called The dietary approaches to stop hypertension. Its acronym is the dash diet. As you can see here, the diet focuses on fruits and vegetables, and you want to get six to eight servings of those, you want to get around twelve servings of your grains, which is here. We have some rice,.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
7 Foods to Lower Your Blood Pressure
About one in three American adults have high blood pressure. And, unfortunately, there's no magic bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy fats, magnesium and fiber, which may be why they're good for blood pressure. Second, beets and beet juice are rich in nitrates, which can help widen your blood vessels and improve blood pressure. In one study, drinking.
Just eight ounces of beet juice lowered participants' blood pressure for 24 hours, so drink up. Flaxseed is a third good choice. People with hypertension who ate just three tablespoons of flaxseed daily for six months lowered their blood pressure by an average of 10 percent. Not sure how to eat flaxseed Grind it up and add it to yogurt or a smoothie. Fourth, try gazpacho. Scientists looked at the diets of nearly 4, 000 people and found that those who regularly ate gazpacho had healthier blood pressure. The tomato based cold soup is loaded.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
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