CDC Vital Signs Getting Blood Pressure Under Control
On September 4th, 2012, CDC released its 25th issue of VITAL SIGNS, a monthly call to action concerning a single important Public Health topic. This report focuses on the issue of blood pressure control. In the United States more than onethird of the adult population, or approximately 67 million people, have high blood pressure. Of those with high blood pressure, more than half don't have it under control. High blood pressure makes your 4 times more likely to die from a stroke.and 3 times more likely to die from heart disease.
What is high blood pressure and how do we improve control Normal blood pressure is where your SYSTOLIC pressure, or the top number, less than 120, and your DIASTOLIC pressure, or the bottom number, is less than 80. If you are below this level, make sure you check your blood pressure at least twice a year. If your pressure is 120 to 1' over 80 to 89, you should monitor it closely, and make healthy lifestyle changes. If you have a pressure of 140 over 90 or higher and you are not already being treated for high blood.
Pressure, seek medical attention. If you are being treated, make sure to take your prescribed medicines. Ask your healthcare provider to check your blood pressure during visits, or to check your own pressure, you can buy a blood pressure cuff. You can even get checked for free at many fire stations and pharmacies. High blood pressure has few warning signs. Don't wait until it's too late to control your pressure. Get your blood pressure checked regularly. Remind your healthcare provider or your pharmacist to talk to you about your pressure and know the.
8 On Your Side High blood pressure, birth control tied to stroke risk factors
MIKE HOSTETLER. NOW COVERAGE YOU CAN COUNT ON CONTINUES. TONIGHT FROM THE 8 ON YOUR SIDE TEAM STROKE DANGERS. HIGH BLOOD PRESSURE, DIABETES AND SMOKING ARE AMONG THE THINGS THAT CAN INCREASE YOUR STROKE RISK. AS SUSAN SHAPIRO EXPLAINS SOMETHING ELSE MAY HAVE PUT A LEBANON COUNTY WOMAN AT RISK. NICKY IS AN AVID TENNIS PLAYER. IT WAS HERE IN 2012 THE 51YEAROLD MET HER TOUGHEST OPPONENT A STROKE. HER DENNIS PARTS NEVER AND FRIEND SENSED SOMETHING WAS WRONG AFTER NICKY DROPPED HER RACKET TWICE. I WALKED OVER TO HER AND SAID.
ARE YOU OKAY. SHE LOOKED AT ME AND SHE TRIED TO SPEAK AND NOTHING CAME OUT. NICKY WAS RUSHED HERE TO PENN STATE HERSHEY MEDICAL CENTER A FEW MINUTES AWAY FROM THE RACKET CLUB. SHE WAS GIVEN THE CLOT BUSTING DRUG TPA. MULTIPLE COLOR SCANS CAN SHOW US HOW GOOD HER BLOOD FLOW IS. HER CT SHOWS SHE WAS GETTING ALMOST NO BLOOD TO THE SPEECH AREA OF THE BRAIN. SHE HAD A BLOCKAGE. THE GOAL WAS TO DO 2 THINGS TO REESTABLISH BLOOD FLOW AND NURTURE THOSE CELLS ALONG. NICKY HAS HAD INTENSIVE SPEECH.
THERAPY FOR THE PAST 2 YEARS. SHE HAS COME A LONG WAY BUT STILL STRUGGLES TO COMMUNICATE. I THINK SOMETIMES THAT IS JUST AS OR IF NOT MORE DEHABILITATING THAN LOSING YOUR ARM OR LEG. NICKY IS PROOF THAT A BRAIN ATTACK CAN HAPPEN TO ANYONE AT ANY TIME. THE DOCTOR SAYS HER HIGH BLOOD PRESSURED COUPLED WITH THE USE OF BIRTH CONTROL PUT HER AT HIGHER RISK FOR STROKE. THERE IS EVIDENCE THAT BIRTH CONTROL PILLS IN WOMAN IN HER 40S AND 50S INCREASE STROKE RISK. NICKY WHO HAD PREPARED NOTES.
FOR OUR INTERVIEW TOLD ME SHE WANTS EVERYONE TO BE A WEAR OF THEIR PERSONAL RISK FACTORS FOR STROKE. IF I HAD KNOWN THE DANGERS I PROBABLY WOULD HAVE MADE SOME CHANGES. NICKY IS ON TRACK TO KEEP GETTING BETTER. STROKE RECOVERY CAN TAKE PLACE OVER YEARS. HER SPEECH MAY NEVER BE PERFECT BUT SHE IS DEFINITELY BACK IN THE GAME OF LIFE. THE AMERICAN STROKE ASSOCIATION WANTS EVERYONE TO KNOW THE SIGNS OF STROKE. TO REMEMBER THEM, THINK FAST. IF FOR FACE DROPPING. ASK THEM TO SMILE. ACXFING FOR ARM WEAKNESS.
Risk Factors for Heart Disease Blood Pressure
What is Blood Pressure As blood circulates through your body, it exerts pressure against the walls of your arteries. That pressure is what is measured with a blood pressure device. Blood Pressure is measured by two numbers. The top number is called Systolic and measures the pressure in your arteries when your heart is pumping. The low number is called Diastolic and measures the pressure in your arteries when they are resting and refilling. High blood pressure is something you need to avoid in order to keep your heart and arteries healthy and clear of any.
Cardiovascular disease. Blood pressure is always best measured at rest. Ideal blood pressure is 12080. Your blood pressure should be less than 13585 in the comfort of your home, and less than 14090 elsewhere. If you suffer from diabetes, your blood pressure should always be lower than 13080. If your numbers are consistently above these targets, you should consult your doctor. It is very important to take your blood pressure following these easy instructions Sit comfortably in a chair that offers good back support. Uncross your legs. Place the proper size blood pressure cuff.
On one of your arms. Put your arm on the arm rest so that the blood pressure cuff is at the same level as your heart. Relax for 5 minutes and do not talk. If you have time, take your blood pressure 3 times. Discard the first reading and average out the second and third readings. Keep a log of your readings for your doctor. The trouble is, high blood pressure isn't always noticeable. Sometimes called the silent killer , people can go years with high blood pressure and never know they have a problem.
High blood pressure makes your heart work a lot harder than normally, and causes added strain on your artery walls. Over time, this can contribute to the buildup of plaque, restricting blood flow throughout your body, which can lead to coronary artery disease. If the artery becomes fully blocked you could have a heart attack. So, what are all the health risks associated with having high blood pressure Stroke, heart attack, heart failure, dementia, kidney disease, eye problems, erectile dysfunction. Having a health professional check your blood pressure is a way to find out if you might have high blood pressure.
But logging your home blood pressure will also allow your doctor determine if you have high blood pressure. There are numerous devices recommended by Hypertension Canada that allow you to measure your blood pressure at home. Be sure the device has a logo indicating it meets the standards of Hypertension Canada. Discuss with your doctor to learn which device is best for you and how to use each of them properly. If diagnosed with high blood pressure, your doctor will have you focus on these three areas of lifestyle change in order to help lower your blood pressure.
To a healthier level Quit smoking. Exercise 30 60 minutes a day most days a week. Eat more fresh or frozen vegetables and fruit daily. Choose lower fat milk products, whole grains, lean meat, fish and poultry. Limit sodium intake to no more than 2000 mg a day. Cook more at home and eat less processed foods. In some cases these changes are not enough and medications will be needed to help combat high blood pressure. If you have any questions or would like to learn more, help is just a click away.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
What Causes High Blood Pressure Hypertension
What Causes High Blood Pressure By Dr. James Meschino, DC, MS, ND What causes high blood pressure First, there are two types of high blood pressure essential hypertension or essential high blood pressure, and then there is secondary hypertension or secondary high blood pressure. Most high blood pressure is known as essential hypertension and it makes up for about 95 percent of all cases. It's not clearly understood why some have high blood pressure and others do not, but there are some factors that increase its expression, that we know. Having a diet that's very high in salt, if susceptible,.
A salt intake exceeding 5.8 grams of sodium a day will trigger it. For some, being overweight will elevate their blood pressure, were as for others who are overweight, their blood pressure doesn't rise. But again, there is a risk for people who are susceptible. Not being aerobically fit can also lead to an increased risk of blood pressure in people who are susceptible. With essential hypertension, even though we don't understand why this happens in some, there are still some lifestyle factors that seem to trigger it. Secondary hypertension, which only makes up.
For about 5 percent of all cases, is caused by an underlying condition, usually in another organ or tissue in the body. So for instance, a tumor in the adrenal glands can lead to high blood pressure, or chronic kidney failure can also lead to high blood pressure. The World Health Organization has show that 95 percent of people who have high blood pressure rate in the mild to moderate range, which is considered to be dominantly essential hypertension and it is controlled best with dietary and lifestyle intervention. Why are diet and lifestyle interventions the things you should consider We understand.
That certain antihypertensive drugs, the drugs that lower blood pressure, all have some side effects associated with them. As a result, doctors are told they should be use diet and lifestyle measures first in those cases, but they also sometimes forget to explain that to the patient. This is where I come in. I want you to understand where the human clinical studies are that explain how to best lower your blood pressure if it is rising, if it's just the simple essential hypertension that most people have. I want you to download the Lowering Blood Pressure Naturally program that's available.
Here and start acting on the strategies right away if your blood pressure is high. These are the same natural blood pressure lowering lifestyle interventions that have been proven in human clinical studies to be effective, so you know this is a nononsense approach. At MaschinoHealth you'll see my other review papers, articles I've written and footage from my live seminars, other tutorials and resources, and things to download which I've created that are free, to help you live a long, healthy, functional life. That's what we all want not just to have a heartbeat as we get older, but to have a healthy, functioning.
Treating High Blood Pressure
Like millions of Americans, Emma was living with high blood pressure, and didn't know it. There were no early warning signs or symptoms, but Emma's heart was working overtime, putting her at risk for heart disease and stroke. Following a physical, Emma was diagnosed with high blood pressure, also called hypertension. People of all backgrounds can develop high blood pressure. Treatments differ based on risk factors, including age and family history. But hypertension can often be controlled with healthy habits, and medication when necessary. Eating more fruits and vegetables, following a lowsalt.
Diet, exercising regularly and quitting smoking, are often the first lines of defense to control high blood pressure. Your doctor may prescribe one or more medications to help lower your blood pressure to normal. Some rid the body of extra sodium and water. Others reduce the heart rate or relax the blood vessels. Always take medications exactly as prescribed and don't skip doses. While medications can effectively lower blood pressure when taken correctly, each type has potential side effects for some people. You might might feel tired or have trouble sleeping.
You may experience a dry cough, stuffy nose, leg cramps, frequent urination, or headaches. If you have side effects that don't go away with time don't just quit taking your medication. Talk with your doctor and pharmacist as there may be other medications or different doses that can control your blood pressure and have fewer or no side effects. Focus on the benefits. Taking your medication regularly will lower high blood pressure, and protect your brain, heart and kidneys from lifethreatening consequences, like stroke or heart attack. often the first scary signs of hypertension.
When left untreated. Control your blood pressure and reduce your risk by knowing your goal numbers and monitoring your blood pressure at home or at your local pharmacy in between doctor's visits. How's Franny She just graduated from obedience school! Pharmacists play a key role in working with your physician to improve blood pressure management. We can address medication concerns and challenges. So, talk to us about your treatments and goals outlined by your doctor. If taking your medication feels like a chore, don't just stop taking it. We can counsel you on working through side effects, or.
How To Prevent High Blood Pressure With Diet
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Contributing Factors Causing High Blood Pressure
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