Hey guys, axe here, founder of draxe and of functional medicine. today i’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Believe it or not, blood pressure is something that can be easily balanced out if you follow the steps here that I’m going to talk about in this tutorial. First, let’s talk about what causes high blood pressure. Most of the time when you’re reading online or in the media today, you’re going to see things like excess sodium consumption,.
Emotional stress, poor diet, and lack of exercise. those are four of the big ones that people say may be causing high blood pressure. Let’s start off talking about diet. What is the best diet for blood pressure? There are three specific nutrients you want to make sure that you’re getting in your diet if you have high blood pressure. Those include potassium, antioxidants, as well as omega3 fatty acids. In fact, if I had to throw a fourth one in there I would say magnesium. If you can add.
Those four nutrients into your diet and eat foods that are high in those substances, you’re going to see your blood pressure really balance out there very quickly. That’s going to be a diet that’s high in fruits, vegetables, sprouted nuts and seeds, and organic, wildcaught meats. One of the things you may do after watching this tutorial is go to my site, DrAxe , do a search for potassium rich foods, magnesium rich foods, and omega3 rich foods. If you.
Go and look at those food lists, you’ll see things like avocados are packed with magnesium and potassium. Doing guacamole would be great for you or consuming chia seeds or wildcaught salmon or other foods like that. Figs are super high in potassium as well. Again, I would go online and look up foods that are really high in potassium, magnesium, omega3 fatty acids, and antioxidants as well. We have actually all of those top ten lists there on DrAxe . That should be diet.
Some things you want to avoid, diet wise, when you’re following a healthy blood pressure diet is avoid excess sodium intake. You don’t want to overdo the salt. A little bit of sea salt is fine, but definitely stay away from the processed iodized salt. Really eliminating processed sugar. Processed sugar will definitely cause your blood pressure to spike. Then, of course, processed and fast foods that contain hydrogenated oils, we know those are inflammatory to the body. That inflammation in the arteries will cause blood pressure to rise and actually.
Will cause high cholesterol as well. again, you get those foods out, add in those mineral and vitamin rich foods, and you’re going to see immediate results in your blood pressure. Then in terms of the best supplements to naturally treat blood pressure, I want to go over the top ones here. The first one would be fish oil. Fish oil is high in omega3 fatty acids. Those omega3 fatty acids, called EPA and DHA, are highly antiinflammatory. We know that high blood pressure is in part caused by inflammation. If you can start adding in.
Wildcaught fish into your diet and taking a good quality fish oil supplement at about 1000 milligrams a day, you will see results very quickly in your blood pressure. The second most important supplement to take for blood pressure is magnesium. Magnesium helps relax your blood vessel walls and improves circulation and reduces stress in your body. All of those things are benefits of taking magnesium which will naturally lower blood pressure. Typically, you want to take 250 milligrams of magnesium 2 times a day. I recommend.
A magnesium chelate supplement when you take that. The third supplement you may want to consider taking if you have high blood pressure is Coenzyme Q10. This is absolutely essential as well if you’ve ever taken a cholesterol lowering medication. Coenzyme Q10 is an antioxidant that supports heart health and circulation. It also acts as an antioxidant. Again, Coenzyme Q10, about 200 milligrams a day is a great supplement for helping blood pressure issues.
How to Lower Your Blood Pressure Naturally
Hey guys, axe here from draxe and of functional medicine. hey, in this tutorial I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today.
Can take months to see results. you can see results in one day, 24 hours, by following the tips in this tutorial. Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds.
And so, again, following a mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption Mediterranean diet is ideal. Some of the top foods you want to consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon. And then, lots of fruits and vegetables. If you can do that, that is going to be step one in naturally lowering your blood pressure. There are four more natural remedies that.
Are going to be beneficial as well. The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement. Study after study has shown consuming fish oil which is high in EPA and DHA forms of omega3 fatty acids reduce inflammation of the body. We know that one of the main causes of high blood pressure is inflammation of the arteries.
Overtime. so again, take a high quality fish oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering high blood pressure is going to be magnesium. Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure. So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to.
Lower blood pressure. The fourth natural remedy for lowering blood pressure is going to be getting more potassium in your diet or taking even a potassium supplement. Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas. So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water.
Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what I would do is go online and look up potassiumrich foods and start getting more potassium in your diet to naturally lower blood pressure. And my number five supplement for naturally lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever been on a blood pressure or especially a cholesterol.
Lowering medication, you must be taking coenzyme q10. It’s antioxidant that is critical for supporting your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely naturally help balance blood pressure in the body. So remember, if you’re going to lower your blood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, sea food especially wildcaught fish, and then.