How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Choosing the Right Blood Pressure Monitor for You
Choosing the right home blood pressure monitor can be daunting. Keep these tips in mind and it will be easy to find a monitor that fits your lifestyle. Accuracy Matters. Look for a monitor that has been tested and validated for accuracy. This should be clearly noted on the packaging. Arm Size Matters. Before purchasing a home monitor, it's important to determine what size cuff you need. To determine your upper arm size, use a cloth measuring tape and measure the circumference of your upper arm midway between your elbow and shoulder.
Omron upper arm monitors include a cuff that fits standard to large sized arms 9 to 17 inches in circumference. For those who prefer portability or find a traditional upper arm cuff uncomfortable, a wrist model is another option. Omron wrist models have the same accurate technology and clinical validation as Omron upper arm units. Features Matter Omron offers a variety of options to choose from and all meet the highest standards of precision and reliability, no matter what the price or number of features. Simple onetouch monitors are great for just grabbing a quick reading when you need it.
WA Sexual Health and Bloodborne Virus Strategy 20152018
The Department of Health is happy to endorse the sexually transmitted infections, HIV, hepatitis B and hepatitis C strategies as well as the Aboriginal bloodborne virus and sexually transmitted infections strategy. We're committed to ambitious new targets for prevention, testing and treatment of STIs and bloodborne viruses and in so doing will minimise the personal and social impact of these conditions. We have many assets to draw on in Western Australia. A good network of government and nongovernment services, a robust primary healthcare sector, strong partnerships with the affected communities and their organisations,.
As well as excellent data to monitor and track our progress and access to new and emerging testing technologies and effective new treatments. Priority population groups for the strategy include people living with hepatitis, children born to mothers with hepatitis, people who are from countries where hepatitis is endemic and other unvaccinated groups who may be at high risk, people who choose to inject drugs, Aboriginal people, people currently in, or who have exited custodial settings, gay men and other men who have sex with men, culturally and linguistically diverse groups and those at risk of HIV to travel,.
Travellers and the mobIle workforce, sex workers and people in custodial settings. Rates of chlamydia are particularly high in young people under the age of 25 making them a priority population for screening. Continuing to address HIV and achieving our ultimate goal of ending HIV in Western Australia will require pioneering interventions and a dedicated and spirited collaboration of all of us. Overall we know that intersectoral partnerships are crucial to ensuring effective service delivery for hepatitis B. A significant aspect of the 2015 2018 Hepatitis B Strategy is to maintain.
Existing partnerships in the sector and to continue to develop new partnerships with organisations and affected groups. The 2015 2018 Western Australian Hepatitis C Strategy builds on the current achievements. The strategy aims to achieve state and national goals for reducing transmission of hepatitis C, and this will reduce morbidity and mortality associated with hepatitis C. Effectively it minimises the personal and the social impact of this epidemic. In recent years significant gains have been made in the prevention and control of sexually transmitted infections and bloodborne viruses in Aboriginal communities in Western Australia. Our communities need to continue.
To be at the centre of ongoing conversations about STIs and bloodborne viruses and play an active role in responding to this health problem. I'm pleased that the strategy mentions the need to continue to train and educate health professionals, teachers and other people who work with young people. This WA strategy really sets the roadmap for the years ahead. As part of that process it's really important that we continue to do research, surveillance and evaluation to ensure that we provide the very best in care, treatment and management of those with STIs.
Mexican People Try Taco Bell For The First Time
I don't think it's gonna be close to the Mexican food whatsoever. Yeah, it doesn't look like a taco whatsoever. To me it does. Looks like a salad. A taco isn't usually in a flour tortilla, I mean Both It comes in corn. girl laughs I mean, looks like your basic burrito. Beans, rice, chicken, guacamole. Why is the rice white I can totally eat some of these. I don't know if this is mayonnaise or sour cream, but Yeah, I can't even tell, it tastes like mayonnaise.
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