How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
Adrenal Fatigue and Blood Pressure
Regulating blood pressure in an adrenal fatigue setting is not easy. In early adrenal fatigue, the early stages, the blood pressure can rise or normal. Now, as the adrenal fatigue get worse, and progresses to advanced stages, usually the blood pressure tends to drop. Low blood pressure has many clinical problems, including fatigue, irritability, dizziness on standing, fast heart rate, etc. Here I will have to teach you how to recognize the signs, the symptoms, and what to do so you can avoid the pitfalls of low blood pressure. The problem is very simple. Low blood pressure can be very devastating for your health, and.
Managing High Blood Pressure With Lifestyle Changes
KENDRA My name is Kendra, and I have high blood pressure, and I was diagnosed in 2006. Prior to my diagnosis, I was a single mom. I never exercised. I had headaches all day, every day, especially in the morning or when I went to bed at night. I always felt fatigued. We were sponsoring an event the company that I work for and we went to the event. It was a hearthealthy fair. I had my blood pressure checked, and the person who I had the blood pressure checked with,.
She asked me was I feeling okay. My blood pressure was maybe The normal is like 120 over 80. Mine was like 150 over I don't know 96. It was really, really, really, really high. So after the health fair, I made an appointment to see the doctor. She asked me if anybody in my family had high blood pressure, and I was telling her that my dad had high blood pressure, also diabetes, so then she set me up for a stress test. You had to run like a mile and a half,.
And I don't think I only got to I don't know a mile, and I almost fell out. I failed the stress test. My doctor told me that, You need to lose some weight, and you definitely have high blood pressure, so I asked her what I could do, and she said, You need to change the way you eat. Just change your lifestyle and the way you eat. I was in denial. I was really, really in denial. I mean, I just decided to make changes not so much for myself.
But for my daughter. I wanted to be around. I lived a very active life, and Kayla was is very much a part of my life. And we do everything together, and I didn't want it to be a situation where something would happen to me, something that I could control would happen to me, to where I would leave her by herself. So I just decided to make the change. I lost 57 pounds, and I've kept it off. And I lost the weight by changing my diet.
And my food intake and my drink intake of soda. And then I also incorporated water, and then I exercised. I did kickboxing. I started doing Pilates. The people in my life are very supportive. My girlfriend and I, Nikki, and my daughter, we live here. And we all live healthy lives. It's a team effort. Kayla was great. She was always energetic in helping me do things. Nikki was great as well. She made sure that I stayed on task. She is the chief preparer of food in the household,.
So she makes sure that we always are eating the stuff that we're supposed to have. Start eating more healthier things. We incorporated a lot of chicken a lot of grilled and baked chicken a lot of fresh vegetables. And we exercise together. We We It's just, again, a team effort. Living with high blood pressure is definitely different. It's a lifestyle change that you have to adapt to. Anyone who's diagnosed, there is a turnaround. You just have to make the change and be consistent and stick with the change.
I just want to be able to live a happy, active life. I want to continue to keep the weight off. I want to make sure that I'm just heart healthy. I mean, it's huge for me. And I just Again, I just want to be around. She definitely is the person that I say, Okay, well, I got to be around, 'cause I feel, and any parent would feel, that she's destined to do great things, and I want to be around to see those great things that she does.
Triamterene and Hydrochlorothiazide For High Blood Pressure and Body Swelling Overview
Triamterene and hydrochlorothiazide is a prescription medication used to treat high blood pressure and body swelling. It is a single medication containing two drugs, triamterene and hydrochlorothiazide. Both belong to a group of drugs called diuretics, which causes the kidneys to get rid of sodium and water.This medication comes in tablet and capsule forms and is taken once daily, with or without food.Common side effects of triamterenehydrochlorothiazide include frequent urination, weakness, fatigue, and headache.Triamterenehydrochlorothiazide can also cause dizziness. Do not drive or operate heavy machinery until you know how this medication affects you. Take this medication.
Amlodipine For High Blood Pressure and Chest Pain Overview
Amlodipine is a prescription medication used to treat high blood pressure and chest pain angina. Amlodipine belongs to a group of drugs called calcium channel blockers, which help relax blood vessels. This makes it easier for the heart to pump blood. This medication comes in tablet form and is usually taken once a day, with or without food. Common side effects of amlodipine include headache, swelling of legs or ankles, tiredness, and nausea. This medication is only to be used if prescribed by your healthcare provider. For RxWiki, I'm Teresa Brucker.
Carvedilol For The Treatment of Heart Failure and High Blood Pressure Overview
Carvedilol is a prescription medication used to treat heart failure and high blood pressure. Carvedilol belongs to a group of drugs called beta blockers. These work by relaxing blood vessels and decreasing the heart rate to improve blood flow and reduce blood pressure. This medication comes in tablet form and is taken twice a day with food. Common side effects of carvedilol include low blood pressure, weight gain, and fatigue. Carvedilol can also cause. Do not drive a car or operate machinery until you know how carvedilol affects you. Take this medication only as directed. For more information, download.
Coreg CR For the Treatment of Heart Failure and High Blood Pressure in Adults Overview
Coreg CR, the brandname form of carvedilol, is a prescription medication used to treat symptoms of heart failure and high blood pressure in adults. Coreg CR belongs to a group of drugs called beta blockers. These work by relaxing blood vessels and decreasing the heart rate to improve blood flow and reduce blood pressure. This medication comes in capsule form and is usually taken once a day with food. Common side effects of Coreg CR include a slower heart rate, fatigue, and shortness of breath. Coreg CR can also cause dizziness. Do not drive or operate heavy machinery until you.
Atenolol For High Blood Pressure, Chest Pain and Survival After Heart Attacks Overview
Atenolol is a prescription medication used to treat high blood pressure, to prevent chest pain, and to improve survival after a heart attack in adults. Atenolol belongs to a class of drugs called beta blockers, which relax blood vessels and slows the heart rate down. This medication comes in tablet form and is taken once or twice a day, with or without food. This medication is also available in injectable form to be given directly into a vein by a healthcare professional. Common side effects of atenolol include tiredness, nausea, and dizziness. Do not drive or operate heavy machinery until you know how atenolol.
Bystolic For the Treatment of High Blood Pressure Overview
Bystolic is a prescription medicine that is used to treat high blood pressure. Bystolic is in a class of medications called beta blockers. It works by relaxing blood vessels and slowing heart rate to improve blood flow and decrease blood pressure. Bystolic comes in tablet form and is usually taken once a day, with or without food. Common side effects include tiredness, low blood pressure, dizziness, and headache. Bystolic may also make you drowsy. Do not drive or operate machinery until you know how Bystolic affects you. For more information on this medication and all other medications, explore the RxWiki encyclopedia on the web.
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