How to Lower Your Blood Pressure Naturally
Hey guys, Axe here from draxe and of Functional Medicine. Hey, in this tutorial I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today can take months to see results. You can see results in one day, 24 hours, by following the tips in this tutorial.
Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterraneanlike diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds. And so, again, following a Mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption Mediterranean diet is ideal. Some of the top foods you want to consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon.
And then, lots of fruits and vegetables. If you can do that, that is going to be step one in naturally lowering your blood pressure. There are four more natural remedies that are going to be beneficial as well. The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement. Study after study has shown consuming fish oil which is high in EPA and DHA forms of omega3 fatty acids reduce inflammation of the body. We know that one of the main causes of high blood pressure is inflammation of the arteries.
Overtime. So again, take a high quality fish oil, a 1,000 milligrams every single day with your meals. The third natural remedy in naturally lowering high blood pressure is going to be magnesium. Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure. So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to lower blood pressure. The fourth natural remedy for lowering blood pressure is going to be getting more potassium.
In your diet or taking even a potassium supplement. Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas. So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water. Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium. Avocados are also high in potassium, but what I would do is go online and look up potassiumrich foods and start getting more potassium in your diet to naturally lower blood pressure.
And my number five supplement for naturally lowering blood pressure is going to be Coenzyme Q10. CoQ10 is also crucial if you’ve ever been on a blood pressure or especially a cholesterol lowering medication, you must be taking Coenzyme Q10. It’s antioxidant that is critical for supporting your heart health. And so typically 200 to 300 milligrams a day of Coenzyme Q10 can absolutely naturally help balance blood pressure in the body. So remember, if you’re going to lower your blood pressure, number one, follow a Mediterraneanlike diet that’s high in fruits, vegetables, sea food especially wildcaught fish, and then.
Again, healthy fats and oils like omega3 fatty acids and olive oil. And then, again, magnesium, fish oil, potassium, Coenzyme Q10, you do those things you are going to see great results in naturally lowering your blood pressure. If you’d like to learn more, you can visit my website DrAxe . In fact, I’m giving away a free ebook on their right now called, quot;Superfoods, Super Youquot; which goes over 20 of the top superfoods that could help you naturally lower your blood pressure. It’s typically a $25 value. It’s free right now on draxe . Hey guys, thanks for watching this tutorial on how to naturally lower your blood pressure.
Why is My Blood Pressure So Low During Pregnancy
Why is my blood pressure so low during pregnancy? We could fix that by telling you how much college will cost when your kid turns 18. That’s not the solution I need. I’m assuming there is not another reason for low blood pressure like a bad thyroid. Not that I know of. In some regards, you want blood pressure as low as it can go without passing out. High blood pressure is a definite health hazard, and if it is preeclampsia, life threatening. My blood pressure is getting too low. I get dizzy and lightheaded sometimes.
Try lying on your side instead of your back. You can develop those symptoms if the kid is putting too much pressure on the veins in your back. I have low blood pressure even when I get up in the morning. It is normal to be fatigued when pregnant, so do not mistake that for low blood pressure. The says I have low blood pressure. When you’re pregnant, your circulatory system is expanding. The result can be lower blood pressure even as your heart works harder to circulate all the volume, since you have to nurture two.
I have to pee for two, as well. Really bad morning sickness to the point of severe dehydration can make your blood pressure drop. It seems like everything makes me need to throw up. Talk to your . If you are dehydrated to the point of low blood pressure, you may need fluids to get rehydrated. I’ve already talked to the , and all I hear at this point is to use pressure bands on my wrists and ginger.
And that tastes worse coming up than it does going down. What can I do about it? Eat more salt, get more rest, drink more water, wait until the second trimester passes because that’s when your blood pressure is the lowest. I’m at around that point. The blood pressure can drop when you’re trying to stand up or rise suddenly, so go slow. It already takes me forever to get up.
Try resting at an angle in the recliner instead of laying flat on a couch, so there’s less of a sudden drop in blood pressure when you stand up to rush to the bathroom. A lot of people have a drop in blood pressure after eating. Try eating smaller meals throughout the day to regulate both blood sugar and blood pressure. Which is supposed to help with the nausea anyway. Just take it easy, eat, drink and be merry before you have the baby. And if you still need your blood pressure up, I’ll tell you how much they expect the cost of raising the kid to be.