Pregnancy Tips 3rd Trimester Cooking Nutrition

Hi, I'm Latham Thomas, prenatal wellness expert with SureBaby. Today, in our cooking and nutrition segment for your third trimester, we're going to talk about cravings. Most women don't think much about losing their pregnancy weight until after they've had the baby, but what you do during pregnancy can be most important to thing to lose the weight later. In these last few weeks, the baby will put on all of it's weightup to half a pound a week. Learning to control your cravings can be a tremendous help at this time.

By being in touch with your body's needs and signals, you can avoid giving in to unhealthy cravings. You're not ignoring your cravings, you're just enjoying smaller amounts of these highcalorie foods. Remember, you may need to watch your diet if you have high blood pressure or elevated blood sugal levels. Just remember to check with your doctor. If you crave salty, fatty or sugary foods, choose nutrientrich foods instead. For instance, If you want potato chips, just have a few maybe eight or ten, or you could try some nuts. Nuts are also crunchy and may be salty. A spoonful of allnatural peanut butter may.

Why is My Cervix Open During Pregnancy

Why is my cervix open during pregnancy It normally opens during the start of labor. I'm not in labor, nor should I be. When the cervix opens and shortens early in labor or contractions before you are supposed to have the baby, that is called an incompetent cervix or cervical weakness. And unlike the muscles in the pelvis I've been doing those exercises for so I do not pee every time I sneeze after having the baby, no one has told me what I can do to control this. If you think the cervix is opening during the second trimester, you want to go to the.

Doctor to get it under control. What could a doctor do If you are in early labor, you may get progesterone, get told not to lift anything or have sex, be put on bed rest or even surgery to sew it shut. That does not work well when it is straining to open. And what about steroids That is done when they do not think the kid can be kept in, so the steroids force the lungs to develop faster. So much for using steroids to strengthen that critical muscle. There are conditions like diabetes and high blood pressure that raise the risk of early.

Cervix dilation. Depending on your situation, it may be as simple as getting prenatal diabetes under control. I do not have diabetes, and I do not have that high blood pressure preeclampsia condition that can trigger early labor. If you have preeclampsia, you probably won't go into early labor but they will induce it or do a Csection so it won't kill you. What causes the cervix to open early In some cases, it is linked to infection. Whether the cervix opens because of the infection or infection is caused by the open cervix.

It is supposed to be closed to protect the baby. The baby is at some risk if the cervix is open, but the baby is at high risk if your water has broken. I do not think that's happened. Why does this happen In some women, the cervix is just shorter than average and or weaker than it should be. That's the typical cause if you've had prior second trimester miscarriages. I have not. The risk of an open cervix goes up if you get pregnant before the first kid is walking.

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