60 Healthy Seconds with Massage Envy Perform at Your Peak
Hello everybody and welcome back, my name is Eric Mathiesen and with us today is Massage Envy Spa team member, Tony Zak. And whether you're out training for a marathon or just looking to increase your overall fitness, or possibly drop a couple of pounds, therapeutic massage is absolutely something that can help you perform at your peak. So, Tony, what kinds of things do you have to share with us today Well, if you're increase your workout or exercise regimen your body is going to be under a lot more stress. And massage therapy is a great.
Way to decrease stress. First, massage helps with recovery. It's been shown in studies that massage therapy helps to decrease the amount of time you're going to need in between workouts or exercise. And my time between workouts now is about a year and a half. Laughs And the reason you're going to need to focus on that recovery is because there is a lot of inflammation in your muscles. And massage therapy helps to decrease that inflammation. So, it gives you less muscle soreness and you can get right back into your workout a.
Lot quicker. Next, massage therapy is good for injury prevention. So, massage helps to increase flexibility in your muscles as well as range of motion in your joints and that's going to help prevent you from getting hurt while exercising or working out. Which is good! Yeah. And, lastly, massage is a great reward for yourself after a week of hard work or working out. Perfect. Well, thank you very much for those tips, Tony. And for more free tips and information on how to perform at YOUR peak download the free ME Magazine at.
Who Does Incontinence Affect
If you're experiencing loss of bladder control you're not alone. this is a common symptom that millions of americans have experienced. it can occur in men and women of all ages and comes in many different forms. there's stress, urge, reflex, overflow, functional, and mixed incontinence, all of which have a wide variety of causes ranging from weight and age to the outcome of disease or medication. for women, incontinence can be caused by pregnancy or menopause. during pregnancy, the baby can increase pressure on the bladder and create the urge to urinate.
During menopause, a change in hormone levels can weaken pelvic floor muscles. for men, incontinence can be caused by changes to their prostate health. if a prostate enlarges, it may squeeze the urethra and cause strong bladder contractions. this muscle activity causes urgency and frequent urination. younger adults may experience what's called stress incontinence. coughing, sneezing, strenuous exercise, and lifting heavy objects can increase pressure within the abdomen and trigger the urge to go. to gain a thorough understanding of the symptoms and causes of incontinence, talk with your health professional. your doctor can provide you with treatment.
GtgtDarla Castelli My research really examines the effects of physical activity on cognitive performance in children. Our work here is centered around what we call the Kinetic Kidz program. gtgtHannah Calvert So with the Kinetic Kidz protocol basically the children come in for two days of pretesting. We'll take blood measures such as blood pressure, look at markers like cholesterol. They'll get a fitness test then the second day they'll do some cognitive testing. gtgtHildi Nicksic After they go through a series of cognitive tests we put them on the treadmill.
So we do a warm up and then have them running or walking at about 8090 of their target heart rate. The result that we're finding that an acute bout of physical activity does positively impact cognition in terms of accurate responses and times to respond to a question. gtgtDarla Castelli We can look at cognitive performance from an imaging standpoint. These are EEG data. After children sat quietly for 20 minutes there's not a tremendous amount of neural activation so they're not allocating a lot of memory towards a given task. After 20 minutes of walking.
There is greater neural activation. This is important in children especially when they're learning new content. I think our most significant findings to date were actually a surprise to us. We thought that we were bringing in healthy children to participate maybe inactive but reasonably healthy and what we actually discovered is many of these children already exhibited risk factors that were similar to older adults. gtgtHannah Calvert The surprising that we're seeing is that a lot of these children who we thought would be healthy are showing markers for premetabolic disease which would be cluster of risk factors such as high weight.
High blood glucose or blood sugar and also low fitness. gtgtDarla Castelli Today we're actually seeing signs and symptoms in 5, 6 and 7 yearolds that they are at risk for some of these adult diseases in the early stages of their lives. gtgtHildi Nicksic I was a public education teacher for the last decade. For me as a teacher the practical implication is lets get physical activity back in the classroom. gtgtDarla Castelli I have been working on Michele Obama's Lets Move Active Schools campaign and primarily my role is to educate parents as well as teachers.
Green Coffee Bean Max Review Know the Secrets Before Buying Green Coffee Bean Max
Gtgt Green Coffee Bean Max Review Know the secrets before buying Green Coffee bean max gtgt Want to Lose Weight and build a body that You can be Proud of Get the body of a celebrity, today! gtgt Want to gain back your self respect, Low Selfesteem, Lack of Attention and Enthusiasm. gtgt Are You having trouble Losing Your Extra Lbs Need Help gtgt What if gtgt There is a way you could lose weight naturally, effectively, no dieting and helps you lose weight fast. Do you want it.
Gtgt Well the good news is Green Coffee Bean Max can helps you get your life and health back. gtgt Green Coffee Bean Max, this supplement is highly recommended because it is 100 natural, 100 pure, no additives, no side effects, noticeable results within days of use, recommended by many experts such as Dr.Oz, NBC and WebMD. gtgt Even Doctors recommends it. Dr. Mehmet Oz said Green Coffee bean Extract can help women lose weight gtgt In a study presented Tuesday at the American Chemical Society's spring national meeting in San Diego, 16 overweight young adults took, by turns, a low dose of green coffee bean.
Extract, a high dose of the same green coffee supplement, and a placebo. Though the study was small, the results were striking Subjects taking the dose of the green coffee extract lost an average of 17.5 pounds in 22 weeeks and reduced their overall body weight by 10.5 gtgt Many people are surprisingly using Green Coffee bean max to helps them burn their fat, lose weight and with good health, reduce their risk of hear disease, stroke, type 2 diabetes, high blood pressure, breathing problems, arthritis, gallbaladder disease and some kinds.
State of the Youth Part Two Overweight in Indiana
KIDS CAN DO TO GET BACK ON A INDIANA IS THE 8TH FATTEST STATE IN THE US, ACCORDING TO THE CENTERS FOR DISEASE CONTROL.THE CDC SAYS 16 PERCENT OF INDIANA TEENS ARE OVERWEIGHT.NEARLY 13 PERCENT ARE OBESE. NEWS 18'S HOLLY CAMPBELL BRINGS US THE SECOND INSTALLMENT OF THE STATE OF THE YOUTH AND OVERWEIGHT IN INDIANA. HOLLY A STARTLING STATISTIC FROM THE INDIANA YOUTH INSTITUTE SHOWS ONE IN EIGHT HOOSIER HIGH SCHOOL KIDS IS OBESE. WHAT MIGHT BE EVEN MORE SHOCKING IS THAT, ACCORDING TO THE CENTERS FOR DISEASE CONTROL AND.
PREVENTION, 14 PERCENT OF CHILDREN AGES TWO THROUGH FIVE ARE OBESE IN THE STATE OF INDIANA. PEDIATRICIAN JAROD CATES SAYS HE SEES TWO OR THREE PATIENTS COME THROUGH HIS CATES SAYS HE SEES TWO OR OFFICE EVERY DAY WHO ARE OBESE. CATES 185112 BEING OBESE AS A CHILD CARRIES A LIFE LONG RISK OF CONTINUING THAT OBESITY INTO ADULTHOOD FIRST OF ALL AND IT CARRIES RISK OF DEVELOPING PROBLEMS LIKE HIGH BLOOD PRESSURE, DIABETES, USUALLY TYPE TWO, HEART PROBLEMS. THINGS OF THAT NATURE. HOLLY MANY PEOPLE MAY POINT FINGERS AT FAST FOOD FOR.
CHILDHOOD OBESITY. CATES SAYS WHILE FAST FOOD MAY CONTRIBUTE TO THE PROBLEM.KIDS AREN'T GETTING THE AMOUNT OF EXERCISE THEY NEED ON A DAILY BASIS. CATES EVEN SAYS HE TELLS PATIENTS IT'S OKAY TO EAT FAST FOOD.EVERY ONCE IN AWHILE. CATES 185214 IT'S PROBABLY OKAY TO HAVE THAT KIND OF FOOD SOMETIMES, BUT IT SHOULD BE LIMITED. I TRY TO TELL CHILDREN IT SHOULD BE A SOMETIMES FOOD, NOT SOMETHING THEY DO ROUTINELY. ONCE A WEEK AT MOST. STANCZYKIEWICZ 55655 WHY ARE OUR CHILDREN OBESE BECAUSE OUR ADULTS ARE OBESE. HOLLY INDIANA YOUTH INSTITUTE PRESIDENT AND CEO.
BILL STANCZYKIEWICZ SAYS 30 PERCENT OF ADULTS IN INDIANA ARE OBESE.STANCZYKIEWICZ 55711 IF THEIR PARENTS AREN'T EATING WELL AND THEIR PARENTS AREN'T EXERCISING, THEIR PARENTS ARE LIVING A LIFESTYLE LEADING TO OBESITY IT'S VERY LIKELY THE KIDS WILL FOLLOW IN THAT PATH. HOLLY A PATH PHYSICAL EDUCATION INSTRUCTOR LORI WINDLER SAYS SHE WANTS TO CHANGE. BUT WINDLER SAYS IT'S IMPORTANT PARENTS HAVE A ROLE IN HELPING TEACH HEALTHY LIFE CHOICES AT HOME. WINDLER 10314 YOU HAVE THOSE KIDS WHO AREN'T INTERESTED IN PHYSICAL ACTIVITY AND I WOULD JUST ENCOURAGE PARENTS TO BE ACTIVE.
How To Lower Blood Pressure Naturally With Nattokinase And Exercise
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