Managing High Blood Pressure With Lifestyle Changes
KENDRA My name is Kendra, and I have high blood pressure, and I was diagnosed in 2006. Prior to my diagnosis, I was a single mom. I never exercised. I had headaches all day, every day, especially in the morning or when I went to bed at night. I always felt fatigued. We were sponsoring an event the company that I work for and we went to the event. It was a hearthealthy fair. I had my blood pressure checked, and the person who I had the blood pressure checked with,.
She asked me was I feeling okay. My blood pressure was maybe The normal is like 120 over 80. Mine was like 150 over I don't know 96. It was really, really, really, really high. So after the health fair, I made an appointment to see the doctor. She asked me if anybody in my family had high blood pressure, and I was telling her that my dad had high blood pressure, also diabetes, so then she set me up for a stress test. You had to run like a mile and a half,.
And I don't think I only got to I don't know a mile, and I almost fell out. I failed the stress test. My doctor told me that, You need to lose some weight, and you definitely have high blood pressure, so I asked her what I could do, and she said, You need to change the way you eat. Just change your lifestyle and the way you eat. I was in denial. I was really, really in denial. I mean, I just decided to make changes not so much for myself.
But for my daughter. I wanted to be around. I lived a very active life, and Kayla was is very much a part of my life. And we do everything together, and I didn't want it to be a situation where something would happen to me, something that I could control would happen to me, to where I would leave her by herself. So I just decided to make the change. I lost 57 pounds, and I've kept it off. And I lost the weight by changing my diet.
And my food intake and my drink intake of soda. And then I also incorporated water, and then I exercised. I did kickboxing. I started doing Pilates. The people in my life are very supportive. My girlfriend and I, Nikki, and my daughter, we live here. And we all live healthy lives. It's a team effort. Kayla was great. She was always energetic in helping me do things. Nikki was great as well. She made sure that I stayed on task. She is the chief preparer of food in the household,.
So she makes sure that we always are eating the stuff that we're supposed to have. Start eating more healthier things. We incorporated a lot of chicken a lot of grilled and baked chicken a lot of fresh vegetables. And we exercise together. We We It's just, again, a team effort. Living with high blood pressure is definitely different. It's a lifestyle change that you have to adapt to. Anyone who's diagnosed, there is a turnaround. You just have to make the change and be consistent and stick with the change.
I just want to be able to live a happy, active life. I want to continue to keep the weight off. I want to make sure that I'm just heart healthy. I mean, it's huge for me. And I just Again, I just want to be around. She definitely is the person that I say, Okay, well, I got to be around, 'cause I feel, and any parent would feel, that she's destined to do great things, and I want to be around to see those great things that she does.
Why Do Bodybuilders Have Such Big Veins
Why do bodybuilders have such big veins They seem monstrous at times. Your body needs veins to carry blood to the muscles. As the muscles get bigger, eventually, the veins grow too, to meet the demand. A lot of people have large veins, including fat people. Their veins don't stand out like thick ropes. Fat provides a layer of insulation, helping keep the veins from popping up. When body builders lose their fat, the veins become more prominent because they aren't hidden anymore. Does their skin also become thinner No. But a body builder may still be thin skinned if he doesn't mature.
A body builder's veins tend to pop out when he's lifting weights. The rest of the time, he looks normal, except for the HeMan look. When the body builder is lifting weights, the blood pressure in those areas goes up. The pipes literally fill up, so the veins pop out. Can guys literally pop a blood vessel lifting weights He's more likely to pop a hernia, than pop a blood vessel. Do guys do anything to make their veins bigger Staying hydrated improves blood flow, which might make them bigger. But there is no workout.
To make your veins bigger. Just as well. The news industry says what bleeds, leads, but that's not the attention body builders want. Guys who use nitrous oxide may see bigger veins. So would those who use supplements that encourage blood vessel growth. If it gets too bad, they can donate blood. That won't do much relative to the blood pressure changes caused by working a muscle group hard. Though a guy using meds to boost his blood pressure would see bigger veins. And some people think a guy with big veins is more ripped.
How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
High Blood Pressure Definition and Treatment
The definition of high blood pressure is a consistent blood pressure above one forty over ninety. The systolic is one forty the diastolic would be the bottom number, which would be above ninety. And what I mean by consistent is at least two separate readings, not just you know minutes apart but days apart, you know, two different clinic visits or you went to a fire station and a clinic visit and you're consistently having these elevated blood pressure readings. That would diagnose you with high blood pressure. Treatment options for high blood pressure if you're in the borderline range such as just just in the one forty range.
Or or over ninety range, really would include diet and exercise changes. So, increasing your activity level, changing your diet. We have something called a DASH diet or DASH and it basically is a low salt diet. And we'll we'll give you options for lower salt foods that'll help bring your blood pressure down really just by changing your your eating habits. Exercise we know will bring down your blood pressure as well. The other options of course would be medication. If your blood pressure is in a higher range, say one fiftyone sixty or.
Higher, we would most likely start you on either one or a combination of blood pressure lowering medications. But that we use in combination with your therapeutic lifestyle changes. High blood pressure is dangerous because it can lead to heart attack and it can also lead to stroke. We we know for a fact that if someone goes with high blood pressure for long periods of time it puts them at greater risk for stroke and also vision changes. You can you could go blind eventually if you're blood pressure's not well controlled.
How To Lower Blood Pressure Naturally With Nattokinase And Exercise
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Blood Pressure Changes Over Time
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