How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
How To Monitor Your Blood Pressure at Home
Voiceover Taking your blood pressure at home can help you control your levels, and is simple to do. You should take readings at the same time each day, such as, before you take your medications in the morning, and before bedtime at night. Don't smoke, drink coffee, or exercise for at least 30 minutes before measuring. Sit comfortably in a chair with you back supported. And rest quietly for five minutes. Keep you feet flat on the floor. Don't cross your legs. Using a table or desk, support your arm in front of you.
At about the level of your heart. Wrap the cuff snugly around your upper arm, just above the crease in your elbow and inflate the cuff. Take two or three readings about a minute apart at each session. Record all your readings along with the date and time of day. And bring this log with you to your next health care appointment. I can see you were quite high when we first started here, about 150 and then Voiceover Measuring your blood pressure each day will give your healthcare provider a clear picture.
Of your blood pressure in your everyday life. Doctor I can see that you're very well controlled. Voiceover Your medications may need to be adjusted to help you maintain a healthy lifestyle. The American Heart Association does not recommend any particular brand of blood pressure monitor, but there are some things to look for when you shop for a unit. Consider only those with an inflatable cuff that wraps around your upper arm. If your upper arm is larger than average, you may need a bigger cuff. Wrist monitors are not as accurate as cuff monitors.
High Blood Pressure Month tutorial feat. Lamman Rucker. Check Your Man American Heart Association
Girl I can not believe he is still out there like that after everything you two have been through together. He's still out there just sneaking around You need to check him. Like, for real. Check your man. i will I've been waiting for this. Me and you, baby. Me and you! Mmmhmmmm. what are you doing hidin' in here I can't believe you! After everything we've been through You just can't stop can you I thought I meant something to you Uh, umm, uh. Have you even been taking your medicine.
Lamman Rucker Blood Pressure Check Change ControlAmerican Heart Association
Hi, I'm Lamman Rucker. High blood pressure is a leading, controllable cause of heart attack and stroke and can even lead to death. I say controllable, because you can do something about it. First of all, you can check it. Check your blood pressure at your doctor, your local pharmacy, your grocery store, or even at home. Second, make changes. Simple lifestyle changes, like eating fresh, instead of package foods can reduce your salt intake. And getting active can help control your blood pressure And finally, control it. Make these changes, your new normal.
High Blood Pressure Tips Treatments Exercising to Achieve Target Heart Rate
Hi, I'm Dr. Terranella. In this part of the tutorial, we're going to be talking about taking the patient to the target heart rate. As we said earlier the way that we calculate that intensity is 220 minus the age, minus the resting heart rate, and then you multiply your intensity. If you want 60 of the heart rate, or 70 of the heart rate.6, or.7. Then you add that on to your resting heart rate, and we already showed that calculation. Bob's going to need to jog to get up to his target heart rate. Some people won't have.
To actually jog to get to their target heart rate. His target heart rate is 126. Once he reaches that 126 level, then he will maintain that for the duration of his cardiovascular workout about twenty or thirty minutes. We're now at his target heart rate, so he would maintain that for the duration, and as we saw with the calculation, you use the 220 minus his age, minus his resting heart rate, and then multiply that by whatever intensity you want 60 or 70, and then you add his resting heart rate back on to that, and we.
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