How To Lower Blood Pressure Quickly Quick Natural Way To Lower Your BP
Hi, my name is Usuff and I had pretty high blood pressure yesterday morning. It rose to 171113, which was pretty high for me. It was that high because I was experimenting with some B vitamins. And that experiment went disastrously wrong. In the evening my blood pressure was still high, although it had dropped a little bit to about 170100. Not good, remaining high for so long the whole day. I remembered a technique for bringing down high blood pressure quickly that I read in an ebook. And I applied the technique and I brought.
It down fairly successfully. How To Lower Blood Pressure Quickly. If you've ever lost control of your blood pressure, and it rises way too high, here's a technique you can use to bring it down quickly. This technique is taken from Virginia Sturm's ebook entitled Natural Solutions to High Blood Pressure. In this ebook Virginia explains the causes and dangers of high blood pressure. And outlines thirty natural ways to lower it. One of the ways she gives is soaking feet in hot water. When my blood pressure rose dangerously high, in desperation, I tried this technique.
And it did drop my BP down to a safer level within an hour. Much to my relief. Here's my story. One morning my BP hit the roof. It was 171113. I reacted badly to a supplement I was taking. After coming home from work my BP was still dangerously high. I needed to bring my BP down quickly. In desperation I tried Virginia Sturm's technique of my soaking my feet in warm water. I improvised and found a plastic recyling bin and emptied it. I then filled it with very warm water. As hot as my feet could tolerate.
At 8'pm, just before placing my feet in the water, I measured my BP. I used a reliable Omron BP monitor. Before soaking my feet, my BP was 16999. In other words, my BP had been high the whole day. Not good. I placed both feet in the warm water. The water was actually a bit hot. Over the next hour I watched it fall nicely, down from 16999 to 14082 in just an hour. In other words, this technique lowered my blood pressure from around 170100 to 14080 in an hour.
That's a big drop in a short time. And a huge relief. I kept soaking my feet the rest of that night. My BP did rise back up, but not as high as before. It stabilized around the 15090 mark that evening. Soaking my feet in hot water worked for me. I thank my lucky stars. I made this tutorial because others may be in a similar situation and want to know how to lower blood pressure quickly. Obviously, it's not a permanent fix. But it buys time. Time to look at more permanent solutions. Other BP lowering advice can be found in Virginia.
Sturm's ebook. If you're interested in her other ways to naturally lower BP, just go to BPGoLow. By the way, although Virginia advertises herself as an ordinary Mum, she is in fact a research scientist at the head of a university medical lab. To find her ebook, just go to BPGoLow. Or just click the link below this tutorial. Thanks for watching this tutorial on how to lower blood pressure quickly. Please note. This tutorial is not medical advice. If your BP rises dangerously high, please visit your doctor or the ER. High blood pressure is a serious medical issue.
4 Ways You Can Reduce High Blood Pressure
Most people who have high blood pressure have no idea that they have it. We bring you the bottom line on the silent symptoms of high blood pressure. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on high blood pressure. I'm here today with Dr. Suzanne Steinbaum. She is the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, let's get right into it. What are the symptoms, if any, of high blood pressure You know about six million Americans are living with high blood pressure, and it's called.
The silent killer because you can't exactly tell that you have itsometimes there are no symptoms. On the other hand, some people can develop symptoms like headaches, blurring of vision, shortness of breath, even chest pain. So if you have any of these symptoms, please go see your doctor, because the silent killer is actually just that. It could be a killer. Aside from obvious things like excess weight or obesity, what are the primary risk factors for high blood pressure When it's not due to family history or a hereditary problem or an issue with the kidneys, you.
Have to look at the lifestyle issues again. Alcoholexcess of alcohol or binge drinking can lead to high blood pressure. Also look at your diet. Too much saltit is actually a risk factor for hypertension. And if you're not exercisingsedentary lifestyleor if you have diabetes. All of the things that lead to the stiffening of the arteries are the risk factors. Your diet, your exercise, even stress. Diabetes, smoking, high cholesterol.all of these things can lead to high blood pressure. Is high blood pressure treatable without medication You mentioned a lot of lifestyle factors.
If it's not due to a primary issue, as I mentionedlike the kidney or an adrenal issuethen it's truly about lifestyle. It is truly about the choices you make with diet and exercise and how you live your life. I would say watch your alcohol, don't smoke and really watch what you eat, how you move, and how you choose to live. The bottom line on blood pressure is that unless you're dealing with a specific medical condition like the ones Dr. Steinbaum mentioned, most of the interventions that are going to.
High Blood Pressure 140
Upbeat music Voiceover 140, just another number, right Think again. It could mean all sorts of bad things. Swimming is great, but swimming with 140 sharks is a bad idea. Ever tried to write more than 140 characters in a tweet Good luck with that. Drinking 140 proof alcohol might harm your health. It's also flammable at room temperature. Ever been on a bus with 140 school children You could be scarred for life. Gain 140 pounds and get ready for serious health problems, and you might need a new scale.
High Blood Pressure Hypertension
High Blood Pressure Hypertension,Hospitals and health systems can license this tutorial for content marketing or patient engagement. Learn more.nucleushealth This tutorial, created..
How To Overcome High Blood Pressure Naturally.draxe Today Im going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily..
Remedy For High Blood Pressure That Works.Grandmothers tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easymade drink that involves..
Top 10 Ways To Reduce High Blood Pressure.High blood pressure is often labeled the silent killer bc there are no real obvious signs or symptoms. High blood pressure can affect people of all shapes and..
How To Control High Blood Pressure Naturally.The cheapest easiest way to control hypertensionhigh blood pressure naturally. For better result after following the tutorial instructions decrease your salt intake..
Reverse High Blood Pressure With Dr Peter Glidden.Dr. Peter Glidden explains how we can reverse high blood pressure through science based, clinically verified, medical nutrition. For more information on..
6 Vegs That Cure High Blood Pressure
6 Vegs That Cure High Blood Pressure,This tutorial shows vegetables that cure high blood pressure. Read this proven 10 POTASSIUM RICH FOODS THAT FIGHTS and LOWERS HIGH BLOOD..
Minister EnQi How To Reverse High Blood Pressure And Inflammation In 30 Days.Get ya 4pack.theamberinstitute This how to is dependant on taking the 4Pack Daily!!!!! Get your 4pack on sale now at.theamberinstitute..
Water Cure , How To Cure High Blood Pressure, Easy N Cheap.Dr.Batmangalydj is a licensed physician who recognized that many illnesses and premature death stems from dehydration. The water cure is easy, cheap and..
How To Lower Your Blood Pressure Naturally.draxe In this tutorial Im going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are..
How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP.BPgoLowVirginaSturmsNaturalSolutionsToHighBP How to lower blood pressure quickly when you find its shot up soak your feet in warm water..
How To Have Healthy Blood Pressure.BergmanChiropractic Learn how to have a healthy blood pressure through proper nutrition, exercise, nerve function and more. How to Have Healthy..
Yoga For Beginners - How To Reduce High Blood Pressure.Yoga For Beginners How To Reduce High Blood Pressure. In this tutorial you can learn how to reduce high blood pressure.Check out this fitness tip and dont..